N'ọtụtụ ezumike site na nwata na-eri oriri - oriri na-edozi ahụ. Otú ọ dị, a pụrụ inweta obi ụtọ na ọ bụghị nanị site na nri calorie dị ukwuu n'ọtụtụ buru ibu. Ọzọkwa, na-atọ ụtọ na bara uru nwere ike ịbụ nri nri abalị. Ihe ọzọ dị mkpa n'ịhọrọ efere kwa ụbọchị bụ mfe na ọsọ nke nri.
Anyị na-enye gị ọtụtụ ntụziaka na ndị òtù ezinụlọ niile chọrọ. A ga - abụkwa ihe ndabere magburu onwe ya maka nri nri nri maka ụkọ ọnwụ.
Nri ogwu
Efrata:
- Ogwu - 500 g;
- mmiri ara - 1 iko;
- poteto - 1 pc;
- celery - 1 pc;
- efere si na ihe oriri na ọṅụṅụ - 0,5 l;
- tomato patsa - 1 tsp;
- elu - nụrụ ụtọ.
Nkwadebe
Poteto na celery finely shred, ighe ke mman olive na tinye tomato mado. Jụụ na igwu na blender. Gbakwunye efere ma mee ka obụpde ọzọ, obụpde ruo mgbe esie ya. Tinye ogwu na elu ka o rie. Dietary delicious nri ehihie njikere!
Uhie sandwiches
Efrata:
- nri rye;
- azụ azụ nke salting adịghị ike;
- tomato;
- elu;
- ube oyibo;
- akwa.
Nkwadebe
Avocado ma gbanye akwa na blender. Nkume a na-esi na ya na-edozi ya, tinye ogbe azụ n'elu ma jiri tomato na elu mee ya mma.
Salad okpomọkụ
Efrata:
- Bulgarian ose - 100 g;
- tomato - 100 g;
- sie ọkụkọ ara - 100 g;
- apụl - 50 g;
- ọka mkpọ - 10 g;
- ihe ọṅụṅụ lemon - nụrụ ụtọ;
- mmanụ olive - 1 tbsp. l;
- elu - nụrụ ụtọ.
Nkwadebe
Iberibe ọkụkọ na ose na obere obere. Gbakwunye ihe ọṅụṅụ lemon, nnu na ngwa nri iji detụ ire, wunye mmanụ oliv na mix ya nke ọma. Debe akwụkwọ nke salad, na n'elu - efere a na-ere. Ị nwere ike ichota elu na kernel ọka.
Nri ndị dị otú ahụ ga-amasị ndị na-eri nri. Mkpesa na uto ha na-adighi adighi-eme ka onye obula ghara iche.
Enwere ọtụtụ efere nri nri. Ị nwere ike ịnwale kwa ụbọchị.