A na-eme ka onye ọ bụla dị ọcha mgbe oyi na ezumike dịka o nwere ike: onye nwere agụụ siri ike ma kpebisie ike, onye - nri nri kwa izu. Anyị na-atụ aro na ị na-anwale onwe gị n'ụzọ nke abụọ - nri nchacha maka ụbọchị 7.
Nri nri
Ebe ọ bụ na osikapa bụ ihe oriri na-eri nri nke ọtụtụ ndị na-eri nri nke mba, anyị ga-amalite ịdị ọcha anyị site na izu osikapa. Nri nchacha na osikapa bụ ngwá ọrụ a maara nke ọma iji nweta onwe gị site na oge geisha. Otú ọ dị, ndị Japan ka nọgidere na-eme ihe n'eziokwu ha.
NchNhr
Ụbọchị 1:
- nri ụtụtụ - 50 grams nke okokụre osikapa na grated lemon rind na otu apụl;
- nri ehihie - 100 g nke osikapa sie na akwukwo nri na mmanu ihe oriri;
- nri abalị - 100 grams osikapa na grated sie carrots.
Ụbọchị 2:
- nri ụtụtụ - graka 50 grams na otu ube;
- nri ehihie - 150 grams nke sie osikapa na stewed zucchini;
- nri abalị - 150 grams osikapa na 50 g nke stewed kabeeji.
Ụbọchị 3:
- nri ụtụtụ - 100 grams osikapa, obere ude mmirimmiri, elu na otu oroma;
- nri abalị - salad (150 g) osikapa, elu, akwụkwọ nri na sie mushrooms;
- nri abalị - 150 grams osikapa na ọka ọhụrụ grated.
Ụbọchị 4:
- nri ụtụtụ - graka 50 grams, mịrị, kefir ;
- nri ehihie - 150 grams osikapa, salad nke carrots na radish;
- nri abalị - 150 grams osikapa, atọ walnuts.
Na-esote, na-emegharị menu maka ụbọchị atọ mbụ nke nchacha ihe oriri maka ọnwụ.
A nwere ike ịgbakwunye menu a na akwukwo akwukwo nri, nkpuru a mịrị amị , elu, na salads jupụtara na oliv ma ọ bụ agwaekere. Ihe bụ isi bụ na ọdịnaya caloric nke ndepụta kwa ụbọchị anọgideghị agbanwe, na mpaghara nke calories 600-700 kwa ụbọchị.
E kwesịrị ichebara nlebara anya maka nkwadebe osikapa. Nke mbido, a ga-eji mmiri mee ya n'otu ntabi anya, na n'ụtụtụ gachaa. Richaa osikapa ruo mgbe starch niile na-acha mmiri bụ agba chacha acha.
Anyị nwere onwe anyị pụọ na starch bụ na ọ dịghị mkpa ka anyị gbanye nkeji iri na ise n'elu obere okpomọkụ. Mgbe ahụ, ka ha belata nkeji iri abụọ na okpomọkụ. Na nkọwa nke menu ọ dị njikere, sie osikapa, 100 g nke hà 30 g nke okpukpu kporo ọka ọṅụṅụ.
O doro anya na ọ dị gị mkpa iji nlezianya lelee ma ṅụọ mmiri ahụ, nke ga-enyere aka belata agụụ nke agụụ. Na-aṅụ mmiri dị ọcha, mmiri na-adịghị na carbonated, yana ahịhịa ndụ na-acha akwụkwọ ndụ na-enweghị sugar.