Nri anụ ọka bụ ezigbo oriri maka ndị na-ahụ anụ anụ. Iji steak bụ kemmiri ihe, tupu ịmị ọkụ a na-emeri ya. A kwenyere na ihe oriri na marinades na ya kwesịrị ịdị mfe dị ka o kwere mee, ka ọ ghara ịkwụsị ya. A ghaghị iwere anụ a na- eri anụ na ọnụ ụlọ okpomọkụ. Ị nwere ike esi nri ya n'ụzọ dịgasị iche iche. Taa, ka anyị lee anya esi esi nri anụ ezi na oven.
Nri esi nri nke anụ ezi na oven
Efrata:
- anụ ugbo - 4 pcs.
- mmanụ sunflower - 2,5-3 tbsp. ngwunye;
- nwa ose ntụ;
- butter - 40-45 g maka frying;
- garlic ntụ ntụ;
- nnu - 5 g.
Nkwadebe
Anyị na-eburu steak anụ, na-asa ha, na-esi ha mmanụ mmanụ. Ghichaa nnu, garlic uzuzu, ose oji. Kpoo bọta ahụ na frying pan na fry steaks na ya maka 1 nkeji. Gbanu aka na ha ma ghee maka nkeji nkeji. N'otu iko ahụ, anyị na-eziga steaks na oven. Mgbe minit 40 gasịrị, wepụ, bepụ ma jee ozi.
Nkwanye - mgbe a ga-etinye ya na oven, kpuchie pan nke frying na steaks na foil ma kwụ ma ọ dịkarịa ala minit ole na ole - anụ ahụ ga-adịkwu nro.
Nri anụ na oven na foil
Efrata:
- Oko ọka - 1 n'arọ;
- mmanya na-acha ọbara ọbara - 30 ml;
- yabasị - 110-130 g;
- mmanụ aṅụ (mkpa mmiri mmiri) - 1-1.5 st. ngwunye;
- nnu - 5 g;
- mmanụ (ọkacha mma olive mmanụ) - 50-60 ml;
- doo oregano ala ala - 5 g;
- nwa ose oji.
Nkwadebe
Gwakọta na mmanụ aṅụ mmanụ aṅụ, olive mmanụ na mmanya ọbara ọbara. Ọ bụrụ na mmanụ aṅụ dị oke, ọ ga-etinye ya na oven microwave - mgbe sekọnd 20 ga-aghọ mmiri mmiri. A na-asa anụcha, belata ma wụsara ya na marinade. Rinse ose oji na mgbochi. Anyị na-eri anụ ahụ na nnu, oregano na ose. Hapụ maka minit 60 ruo 80. Mgbe ahụ tinye ya na mpempe akwụkwọ ahụ. A na-ehicha ya, m, bee n'ime mgbaaka dị nro ma tinye na steak. A na-ejikọta akụkụ nke eriri na njikọ. Tinye steak na oven. Mgbe nkeji iri anọ na ise gasịrị, meghee mabịghachi anụ ahụ na oven maka ihe dị ka minit 10 iji mee ka eriri na-acha odo odo na ya.
Anụ ọka anụ na-esi n'ime ya
Efrata:
- anụ ezi anụ - 500 g;
- soy ihendori - 45 ml;
- mmanụ olive - 4,5-5 tbsp. ngwunye;
- akpọrọ rosemary - 5 g;
- ose nwa ntụ.
Nkwadebe
Gwakọta ihe oriri na ihe oriri na mmanụ na mmanụ. Wụsa ngwakọta na ose na rosemary, nwuo. Meat saa na chopped. Okpokoro nke iberibe ahụ bụ 2 cm. Anyị na-agbanye ha marinade na mix, nke mere ka ibe ya kpuchie ya. Hapụ anụ ahụ ruo 10-20 nkeji iji mee ka ọ na-asụgharị. Jiri mmanu tinye mmanu mmiri. A ga-ewere mmanu n'ụzọ nkịtị dị ka teaspoon - anụ anụ ezi abụba zuru oke. Tinye steaks n'elu azu mmiri ma tinye n'ime oven. Mgbe minit 40, steaks ga-adị njikere. N'oge ọgwụ siri ike, a na-ekesa ihe ọṅụṅụ ndị na-adịghị mma n'ime anụ - ọtụtụ n'ime ya na-etinye n'ime ya. Ọ bụrụ na ị na-enye anụ ntakịrị, mgbe ahụ, ndị na-aṅụ mmiri ga-erute n'akụkụ dị iche iche ma ọ ga-adịkwu ụtọ.