A na-edozi mado tomato na-edozi tomato. A na-ekpocha tomato ma na-ekpochapu, na-ehicha ma sie. N'ime usoro nri, mmiri na-ekpochapu na-eme ma jiri nke nta nke nta mụbaa n 'nkezi nke pasent 45 nke ndị siri ike. Ihe mgbochi tomato na-eme ka akpo akpo, nke ka mma. Mgbe ọgwụgwọ okpomọkụ, tomato na-ejigide ọtụtụ n'ime nri, ya mere, a na-ewere nnukwu mpempe akwụkwọ tomato dị ka ngwaahịa bara ezigbo uru.
Ngwakọta tomato mado
Na mpempe nri tomato, ọ dịghị ihe ọzọ dị mkpa, dịka ákwà na-esi ísì ụtọ, ísìsì ma ọ bụ starch, kwesịrị ịgbakwunye. Mpempe akwụkwọ tomato na-agụnye nnu, sugar, starch, disaccharides, monosaccharides, eriri nri na organic acids. Pasta tomato nwere vitamin A , E, C, PP, B2 na B1. Ọ gụnyere potassium, phosphorus, magnesium, sodium, ígwè na calcium.
Ihe dị na calorie nke tomato mado
Ebe ọ bụ na a na-eji pasta tomato akwadebe efere dị iche iche, ọtụtụ ndị na-eche ọtụtụ calorie dị na tomato mado. Na 100 grams nke gwakọtara tomato mado nwere naanị 100 kcal. Ya mere, a ga-etinye ya na efere ya na ọbụna menu nri.
Uru nke Tomato tapawa
A na-atụ aro iji nri mpempe akwụkwọ na-eme ka ọkpụkpụ ọbara, na ọrịa nke veins, gout na rheumatism. Ndị ọkà mmụta sayensị chọpụtara na mkpụrụ lycopene kasị elu anaghị adị n'ime tomato ọhụrụ, kama ọ bụ na a gwara ya ma ọ bụ sie. Ngwunye antioxidant a na-echebe mkpụrụ ndụ site na nká na nsogbu ọjọọ gburugburu ebe obibi. Mgbe ọgwụgwọ okpomọkụ, lycopene na-echebara nke ọma. Ya mere, mpempe nri tomato bara uru karịa tomato ọhụrụ. Njirimara bara uru nke potassium na-eme ka arụ ọrụ zuru oke nke usoro obi na-eme ka ọbara mgbali elu. Ịdị na-eji ihe a dị elu eme ihe mgbe nile na-ebute ihe ize ndụ nke ọrịa ọrịa na-ekesa.
Pasta tomato nwere ike ịzọpụta site na ịda mbà n'obi ma jiri obi ụtọ na- ekele maka hormone nke ọṅụ - serotonin. Ngwaahịa a na-eme ka usoro nchịkwa ahụ dịkwuo mma. Site n'iji mpempe akwụkwọ tomato, a na-ezobe ihe ọṅụṅụ nke gastric. Ya mere, a ghaghị itinye ya na nri dị arọ, dịka ọmụmaatụ, na pasta.
Ga-eme ka tomato kpoo uru ma ọ bụ ihe ojoo na-adabere n'àgwà nke imepụta ya na ezigbo okwukwe nke onye ahụ.