Dị ka ị maara, ọgwụgwọ mbụ nke oyi malitere, ọ ga-adị mfe karị ịnweta ọrịa ahụ, ọ ga-adịrị ka ọ ga-abụ mmepe nke nsogbu, ngwa ngwa na mgbake. Ya mere, na mmalite nke ọrịa ahụ, nke a nwere ike ịbụ iyi na akpịrị, ụkwara, itching na imi, sneezing, adịghị ike, nro ụra, wdg, a na-atụ aro ka ị jiri usoro ọgwụgwọ a gwọrọ. Ihe dị irè ma dị mma na nke a bụ ụzọ ndị mmadụ na-agụnye ịme ọgwụgwọ. Otu n'ime ọgwụ ndị a na-enyere aka na ụkwara na ụkwara bụ ginger.
Mmetụta ọgwụgwọ nke mgbatị ginger megide oyi
Mgbọrọgwụ nke osisi ginger osisi bụ ihe dị nro, nke dị ka tubers tubers, nwere mgbidi siri ike nke agba aja aja, n'ime ya ọ bụ odo odo, nwere àgwà mara mma. Uru nke ngwaahịa a na-akọwa site na ihe dị iche iche pụrụ iche, nke nwere ezigbo amino acids, vitamin (A, B, C), mineral, mmanụ dị oké ọnụ, ihe ndị dị n'ime mmiri, wdg.
- ihe ngbochi;
- mgbochi;
- njikọrịta;
- ụda;
- ọkụ;
- atụmanya;
- ihe mgbu;
- imonostimulating, wdg.
Ọgwụgwọ oyi na ginger na-adabere n'ikike nke onye ọrụ a iji mee ka mgbasawanye nke arịa ọbara na ọbara na-asọba na akpụkpọ anụ mucous na-egbuke egbuke, nke mere ndị mmadụ na-ebute ọrịa na toxins na-ahapụ ahụ ngwa ngwa. Tụkwasị na nke a, mgbọrọgwụ nke ginger na-eme ka enwekwu ọganihu na steeti, na-ebuli ọnọdụ.
Kedu esi eme ka ginger maka oyi?
Enwere ike iji ọgwụ eme ihe maka ọgwụgwọ na ụdị dị iche iche. Dịka ọmụmaatụ, ụzọ kachasị mfe iji mee ya bụ ịgbakwunye na efere (soups, broths, anụ na efere efere, sweets). Mgbe ị na-agbapụ na akpịrị , nchịkọta nasal, ị nwere ike ijide obere nkedo na ọnụ gị ruo oge ụfọdụ, nke ga-enye aka na-eku ume, na-egbochi mbufụt na ọzịza. Otú ọ dị, maka ọrịa ọrịa catarrhal, ihe kasị dị irè bụ iji mgbọrọgwụ ginger dị ka ihe ọṅụṅụ na-ekpo ọkụ.
Iji mechie ginger maka ọgwụgwọ oyi, ọ kacha mma iji mgbọrọgwụ ọhụrụ na-eto eto, ma, n'ọnọdụ ndị dị oke njọ, mgbọrọgwụ mgbọrọgwụ n'ụdị ntụ. Enwere ọtụtụ ntụziaka maka ịmepụta ginger site na oyi, ma isi bụ uzommeputa na mmanụ aṅụ na lemon. Tii a dị ezigbo ụtọ ma ọ ga-eme onye ọ bụla mma.
Ntụziaka maka ginger tii
Efrata:
- mgbọrọgwụ ginger (anuahade) - 1 tebụl. ùkwù;
- lemon - 1 iberibe;
- mmanụ aṅụ - 1 teaspoonful. ùkwù;
- mmiri 250 ml.
Nkwadebe na ojiji
A na-eji akwa ma ọ bụ jiri mkpịsị mma ginger tinye ya n'ite ma wụsa mmiri a gwakọtara ya. Kpuchie ma hapụ inye ihe maka minit 10. Mgbe nke a gasịrị, tinye lemon n'ime infusion ma hapụ ihe dị ka nkeji ise. Mgbe ahụ tụfuo mmanụ aṅụ na ihe ọṅụṅụ ahụ. Na-aṅụ ihe na-akpata tii kwesịrị ozugbo ịkwadebe na obere sips maka 3-4 iko otu ụbọchị.
Enwere ike ịkwado na ihe ndị a na-edozi na friji ma were ya dị ka ụlọ ọrụ nọọrọ onwe ya maọbụ maka mgbakwunye na tii tii.
Ntụziaka maka ngwakọta
Efrata:
- mgbọrọgwụ ginger - 120 g;
- lemon - 4 iberibe;
- mmanụ aṅụ - 150 ml.
Nkwadebe na ojiji
Ghọta mgbọrọgwụ ginger na lemons na blender. Tinye mmanụ aṅụ na mix ọma. Tinye ihe mejupụtara n'ime akpa iko, kpuchie ma tinye n'ime friji. Were otu tablespoon kwa ụbọchị.
Nkwekọrịta maka ọgwụgwọ oyi maka ginger:
- ọrịa nke gallbladder;
- ihe omimi siri ike nke tract intestinal;
- nrụgide ka njọ;
- ime ime.