N'oge oyi, n'oge enweghị vitamin, mgbe ụlọ ahịa na ụlọ ahịa ndị na-ere ahịa n'okporo ámá dara ogbenye na mkpụrụ osisi, ya mere, dị mkpa maka ahụ, feijoa ga-abịa napụta. Egwu a na-apụta ìhè na-egosi anyị na ire ere n'oge ngwụsị mgbụsị akwụkwọ, a pụkwara iri ya site na Oketto rue January. Tupu ị tụleghachi ajụjụ banyere ihe vitamin ndị dị na feijoa, ọ gaghị abụ ihe na-enweghị isi ịkọ banyere ya.
Ngwakọta nke feijoa
Ọ nwere ọtụtụ macro na microelements (calcium, ọla kọpa, iodine, zinc, potassium, phosphorus). Maka oriri bara uru, feijoa gụnyere abụba (0,8 g kwa 100 g nke ngwaahịa), protein (1 g kwa 100 g nke ngwaahịa), carbohydrates (14 g kwa 100 g), 3% pectin, ruo 10% shuga, banyere 90 ogige mmanụ dị oké ọnụ, mmanụ aṅụ abụba unsaturated (0, 5 g), abụba unsaturated (0, 2 g), eriri nri (10 g). Ihe dị mkpa bụ na n'ime nri nri subtropical feijoa bụ ụlọ nkwakọba ihe nke vitamin ndị na-esonụ:
- C (ascorbic acid) - 33 mg;
- vitamin B1 (thiamine) na oke nke 0.01 mg;
- B2 (riboflavin) - 0.03 mg;
- B5 (pantothenic acid) 0,23 mg;
- B6 (pyridoxine) - 0, 1 mg;
- B9 (folic) - 40 mg;
- PP (nchịkwa ugbo) bụ 0.3 mg.
Ihe kacha adọrọ mmasị bụ na mkpụrụ osisi ahụ nwere uto astringent nanị n'ihi na ọ dị na peel nwere ọnụ ọgụgụ dị ukwuu nke ogige ndị bara uru dị iche iche (tinyere phenolic).
Ihe ọdịnaya nke ayodiin ke feijoa
Dị iche iche ọ bara uru ịkọwa na n'ime ngwakọta ya nwere ogige nke ayodiin, dị iche site na ngwa ngwa solubility. A maara na feruboa shrub anaghị eto n'ebe dị anya site na ikuku oké osimiri, nke na-eburu ụmụ irighiri mmiri nke iodine. Ya mere, kwa 100 g nke ngwaahịa dara 0, 6 mg nke 53 nke mmemme nke okpokoro okpokoro.
Na osisi osisi, site na ọnụego iodine, mkpụrụ a dị elu karịa laminaria ma ọ bụ oké osimiri.