Ugbo, na nani - ogwu - onye obula mara ama ma huta ya, o di mma na nri di iche iche na oyi. Otú ọ dị, dị ka azụ mmiri ọ bụla, o nwekwara uru bara uru.
Kedu ihe bara uru azụ asa - mejupụtara
- Na azụ azụ, a chọtara nnukwu protein, nke dị mkpa maka akụkụ ọ bụla, nke a na-enweta kwa ụbọchị site na iri 200 g nke ngwaahịa ahụ.
- Dị ka onye bi n'oké osimiri, o nwere iodine, nke na-emetụta ọnọdụ nke thyroid gland.
- Na fatịlaịza azụ a hụrụ potassium, na-akwado ọrụ nke obi.
- Magnesium, nke achọtara azụ, na-eme ka ọrụ nke usoro ahụ dum dị.
- Sodium na-enyere aka belata nrụgide na-adabere na mmetụta nke vasodilator, na-enyekwa aka iji mee ka mmiri dị n'ime ihe.
- Zinc na-enye aka na-eme ka mgbochi ike.
N'ijuputa ajuajua nke uzo ogwu maka ndi nwanyi, o kwesiri iburu n'uche na ogwu bu ihe okike mmiri, o nwekwa omega-3 acho acho polyunsaturated acho, nke bara uru maka oru nke oria nke eriri afọ ma kwalite mkpochapu cholesterol site na aru, n ' si na cholesterol plats na arọ ọnwụ.
Kedu ihe ọzọ bara uru azụ asa maka ahụ?
Emebisiri ike na oriri ya na-ebelata ihe ize ndụ nke mwakpo obi, na-egbochikwa ịmịnye mkpịsị ọbara, na-ewusi mgbidi nke arịa ọbara. Enwere ule nyocha na oriri nke azụ azụ na-eme ka ọhụụ dị mma, na-arụ ọrụ ụbụrụ. Tụkwasị na nke ahụ, nnyocha ndị a na-adịbeghị anya na-ebute nkwenye ahụ na azụ azụ ahụ achọpụtawo uru bara uru nke na-enye anyị ohere ịkụda usoro psoriasis.
Ọtụtụ mgbe, esemokwu banyere azụ asa na-egosipụta obi abụọ: ọ bụrụ na enweghị uru ọ bara uru nke azụ azụ, ihe nwere ike bara uru bụ azụ azụ salted, mana ọ na-apụta, na nnu nchara enwere uru. Akwukwo nke a na-eri na ahihia nwere ihe nke antioxidant, na-achokwa usoro oxidative n'ime plasma ọbara.
Otú ọ dị, ọ bara uru icheta na azụ azụ na salted bụ ihe na-emebi emebi ma ọ bụghị nchekwa nchekwa oge.