Ngwaahịa nke nri anyị ezughị oke nke bara uru, n'ihi ya, ọ dị mkpa maka ịnweta ihe oriri nke vitamin-mineral. Otú ọ dị, ọ bụghị ihe niile vitamin ahụ na-edozi ahụ. Ke adianade do, mgbe ị na-ewere vitamin, ọ bara uru ịtụle na ịdị irè nke vitamin absorption na-adabere na nchikota nke ọ bụla nke e were.
Na vitamin na ogbenye digestibility nwere vitamin nke otu B. N'ihi nke a, a na-atụ aro ka ịdịnye ihe ndị a n'ime ahụ n'ụdị injections.
Mmekọrịta n'etiti onwe ha vitamin nke otu B
Na-ekwu okwu banyere ndakọrịta nke B, ọ bara uru na-ekwu na ihe ndị a ejikọta ọ bụghị nanị na vitamin na mineral ndị ọzọ, kamakwa ha na ibe ha. Anaghị ejikọta vitamin B6 na vitamin B1, ebe ọ bụ na ha na-egbochi ibe ha. Ma na vitamin B2 vitamin B6 na-ejikọta ọnụ, yana magnesium, calcium , zinc. Tụkwasị na nke a, ọ ga-ekwe omume ijikọta vitamin na nchikota dị otú a: B2, B6, B9, na B2, B5, B9.
Vitamin B6 dabara nke ọma na B12. Otú ọ dị, n'agbanyeghị nke a, ndị dọkịta na-akwado ịmepụta ma ọ bụ injecting vitamin ndị a iche iche. Ọ bụrụ na ịchọrọ ịkụ mkpụrụ vitamin B ndị ọzọ, ọ ga-akacha mma ịmegharị ha kwa ụbọchị.
Mmekọrịta nke vitamin B na vitamin ndị ọzọ
Mmekọrịta nke vitamin nke otu b na vitamin ndị ọzọ nwere ọtụtụ atụmatụ:
- vitamin nke otu B, na karịsịa B12 ekwesịghị ijikọta ya na vitamin C (ascorbic acid), ebe ọ bụ na ọ gaghị ekwe ka B12 metabolize;
- vitamin B2, B6 na B9 nwere ike jikọta ya na vitamin K;
- B6 na B12 jikọtara ya na vitamin D;
- n'etiti oriri nke vitamin B12 na vitamin A kwesịrị ịdịkarịa ala awa 12;
- B2 nwere ike jikọta ya na vitamin A.
Isiokwu nke ndakọrịta nke vitamin nke otu B
Ngwakọta dị mma nke bekee
| B2 - B6 | B2 na-enyere B6 aka na-arụsi ọrụ ike ma nweta ihe ọbụla nwere ike |
| B2 - zinc | B2 na enyere aka iji zinc zinc |
| B6 - calcium, zinc | B6 na-enyere aka ịnọ na zinc na calcium |
| B6 - magnesium | Na-enyere onwe gị aka ibelata |
| B9-C | Vitamin C na-egbu B9 n'ime anụ ahụ |
| B12 - calcium | A na-agbaze b12 na calcium |
Nchikota nke bekee na-ezighi ezi:
| B1-B2, B3 | A na-ebibi B1 kpam kpam n'okpuru nduzi nke B2 na B3 |
| B1-B6 | B6 na - egbochi B1 ka ọ ghara ịghọ nke anaghị ahụ maka anụ ahụ |
| В6 - В12 | Ebibi B6 n'okpuru ndu nke B12 |
| B9 - zinc | Na-egbochi ibe gị |
| B12-C, ígwè, ọla kọpa | B12 na - eduga na neutralization nke ihe ndị a na enweghị njedebe ha maka ọrịa ahụ |