Spirulina - mbadamba nkume, nke a na-eme site na ihe ndi ozo n'ile anya. Ha bụ ihe sitere n'okike nke protein, mineral na vitamin. Iji Spirulina mee ihe na mbadamba nkume na-akwalite ọgwụgwọ na saturation nke anụ ahụ na akụkụ ndị nwere ikuku oxygen, na-enye aka igbochi ọtụtụ ọrịa na ịka nká nke ahụ.
Ngwakọta nke mbadamba nkume Spirulina
Mbadamba Spirulina Chinese sitere na spirulina alga platensis, nke a na-ewere dị ka otu n'ime osisi ochie kachasị n'ụwa - afọ ya karịrị afọ 500! Ọ bụ onye ndu kachasị n'etiti ngwaahịa ndị dị na ya maka ọdịnaya nke amino acid, micro-na macro elements na vitamin, ebe ọ bụ na ngwakọta a, ọ bụghị otu ihe na-egbu egbu! Na mbadamba nkume na spirulina enwere:
- protein nke akwukwo nri a gbanyechara na ya nwere mgbagwoju anya nke kachasi oke amino acids (ruo 60%);
- vitamin A, B1, C, B3, E, B5, B2, B8, B6, B12, B9;
- abụba ndị na-eri nri, n'etiti ha bụ ihe bara uru na-eme ka abụba dị arọ, dịka ọmụmaatụ linolenic acid;
- Ntu;
- sodium;
- potassium;
- magnesium;
- ígwè;
- calcium;
- zinc;
- manganese;
- ọla kọpa;
- molybdenum;
- chlorophyll;
- carotenoids;
- phycocyanin.
Ama maka iji mbadamba agwa Spirulina
Nke a bụ uru Spirulina dị n'ime mbadamba: ihe kachasị mma bụ na iji ya eme ihe mgbe nile, mgbaze nri na-arịwanye elu, ọ bụkwa naanị mmadụ iri 75% na-eri nri kwa ụbọchị, nke mere na ahụ na-enweta ihe niile dị mkpa maka ihe oriri dị mkpa. Nke a na-eduga n'eziokwu ahụ bụ na a na-ebelata ihe oriri a na-ejighị n'aka, na nsị na ụja adịghị agbakọta.
Na mgbakwunye, ọ bụrụ na ị maara otú e si eji Spirulina mee ihe na mbadamba, ị nwere ike ịgwọta ọrịa ọ bụla na ya, dịka ọmụmaatụ:
- atherosclerosis ;
- ọrịa shuga;
- anemia;
- ibu ;
- ọrịa obi obi;
- ọnyá afọ;
- ọrịa na-arịa ọrịa gastrointestinal;
- ọrịa.
Spirulina na-alụ ọgụ n'ụzọ dị irè ọbụna na ọrịa cancer, belata cholesterol n'ime ọbara ma gbaa ọsọ nke ọkụ ọkụ, ma ọ bụrụ na eji ya agwọ ọrịa.
A ghaghị iwere mkpụrụ akwụkwọ Spirulina dịka ntuziaka ahụ si dị. Dị ka ihe mgbochi, ụmụaka site na afọ 3 kwesịrị ịṅụ 1-2 mbadamba nkume n'ụbọchị, na ndị okenye - 2-6 mbadamba kwa ụbọchị tupu nri (usoro ọgwụgwọ ahụ dabeere na ọrịa ahụ). Ịgbaghasị na imegide ọgwụ a abụghị.