Kedu ihe bụ carbohydrates?

Gịnị dị mkpa maka ndụ dị mma? Nke ahụ ziri ezi, ike nke na-abanye n'ahụ anyị tinyere nri anyị na-eri. Nke a na-enyekwa aka na anyị kwesịrị ịtụle iche iche ihe ndị carbohydrates nwere, bụ nke ngwaahịa ha dị ukwuu. Ọzọkwa, ọ dị mkpa icheta uru ha na-eme maka ahụ mmadụ.

Kedu nri ndị nwere obere carbohydrates?

Ndị na-agbaso ọnụ ọgụgụ ahụ maara ihe ọnụahịa nke ngwaahịa ndị carbohydrates dị karịa ha chọrọ. N'ezie, n'aka otu aka ha dị mkpa maka oke ahụ ike, na nke ọzọ - nchọta ha na-enwe mmetụta nke ibu arọ. Ya mere, ngwaahịa ndị nwere obere carbohydrate dị mma maka ndị na-akwado ụdị ndụ a:

1. Courgettes . Enweghị m ike ikwere, mana n'ime otu akwụkwọ nri dị otú ahụ, ọ bụghị karịa gram 7 nke carbohydrates. Na, ọ bụrụ na ị na-asọpụrụ spaghetti, gbalịa ntụ ọka maka iji dochie zucchini.
2. Kọlịflawa . Na nke a "starch calorie obere" nanị 5 grams nke carbohydrates. Tụkwasị na nke a, ngwaahịa a nwere ọtụtụ antioxidants.
3. Akwụkwọ nke biiti . Ke kiet ke otu efere, 1 g nke carbohydrates. Echefula na nke a bụ ezigbo isi potassium.
4. Mushrooms . 1 iko - 2 grams nke carbohydrates. Site n'uzo, ihe di iche iche nke mushrooms zuru oke na-echebe usoro mgbochi site na nje na oyi.
5. Celery . 1 stalk - 1 g nke carbohydrates. Ọ na-ewusi ọkpụkpụ ike ma na-enyere ahụ aka na-etinyekwu calcium.
6. Udara . Otu obere efere tomato nwere 6 g nke carbohydrates. Nke a bụ ezigbo isi iyi nke antioxidant anti cancer.
7. Apricots . N'ịbụ ndị rie mkpụrụ osisi abụọ, ị ga-ejupụta 8 g nke carbohydrates gị. Na oroma pulp nwere ọtụtụ beta-carotene.
8. Strawberries . 1 iko - 11 grams nke carbohydrates. Ọ bụrụ na ị bụ ezé na-atọ ụtọ, jiri obi ike na-adabere na beri a n'ihi na o nwere shuga na-abaghị uru.
9. Na . Na ngwakọta nke azụ a, enweghị carbohydrates ma ọlị.
10. Obere ose . Na ya, nakwa na ngwaahịa mbụ, ọ dịghị carbohydrates.

Na-ekwu banyere ihe oriri nwere ihe kachasị ọnụ ọgụgụ nke carbohydrates, anyị enweghị ike ịhapụ ịkọ anụ ọkụkọ, anụ ntụtụ, anụ amịrị, butter, nsen, obere cheese, tofu, jerky , pumpkin osisi.

Kedu nri ndị nwere ọtụtụ carbohydrates?

Ya mere, anyi ga deputa ihe omuma nke oke nke carbohydrates:

• shuga ọcha (98 g carbohydrates);
• mmanụ aṅụ (81 g);
• marshmallow (75 g);
• mịrị (78 g);
• osikapa (76 g);
• kuki (75 g);
• macaroni, ụbọchị, ntụ ọka wheat nke ọkwa kachasi elu (76 g).
• oatmeal, peas, agwa, buckwheat (65 g).