Kedu esi esi nri nchịkwa shiitake maka ntụziaka dị mfe na nke mbụ?

Ọtụtụ ndị na-arụ ọrụ ụlọ, n'amaghị esi esi nri shititake mushrooms, hapụ ọtụtụ nri bara uru. Umu osisi ndi a na-enwe uto di uto, otu onu ogugu nke vitamin a na-adighi nma na ike iji gbochie ogwugwu oku obula. A na-e ghere eghe, sie, sie, ya mere, ha na-enweta ihe oriri na-edozi ahụ, gravies na snacks, nke dị iche na menu ụlọ.

Kedu esi esi nri Shiitake?

Nri site na shiitake mara oke na iche. Ọtụtụ efere bụ anụ anaghị eri anụ: shiitake nwere uto anụ, na-edozi ahụ n'ihi nnukwu protein, ya mere ha na-agbanwekarị anụ.

1. A na-eji pulp nke mushrooms mee ihe maka nkwadebe nke salads, soups, efere n'akụkụ na sauces, a na-etinyekwa ihe ha na-enye na ihe ọṅụṅụ na desserts.
2. Nkwadebe shiitake amalite na nkwadebe nke mushrooms. A ghaghị ịgbanye mushrooms a gwakọtara, nke a na-akpọ oyi na-acha - a na-ehichapụ ya, na nke dị ọhụrụ - saa ma kpoo ya na akwa akwa.
3. Shihite eghe eghe ọka ga-ejide juiciness na uto ma ọ bụrụ na esiri ya n'ọkụ frying ma ọ bụ karịa 5-7 nkeji.

Shiitake mushrooms - bara uru Njirimara

Shiitake, bụ onye a na-amụrụ ihe na nsogbu ya ogologo oge, na-ewere ya dị ka "elixir nke ndụ" na Japan. Mkpụrụ osisi nwere antitumor na antiviral Njirimara, belata cholesterol. Tinyere nke a, ha nwere otutu chitin, nke na - eme ka mgbaze sie ike, ya mere oke oke nwere ike ime ka ahuhu ma obu nsi.

1. Shiitake na-enye aka mee ka mgbochi nsogbu. Ha nwere ihe ndị na-eme ka ahụ ghara iguzogide ọrịa ndị na-efe efe.
2. Site na shiiten nweta ọgwụ - eritadenin, nke na-ebelata ọbara shuga na normalizes ọbara mgbali.

Esi esi nri shititake mushrooms?

Nri na ncha ọka shititake a na-esi ísì ụtọ. Nke a bụ eziokwu ahụ bụ na mkpụrụ osisi a mịrị amị nwere ekpokọta ekpom na ihe ụtọ karịa nke ọhụrụ. Tupu ha esi nri, a na-etinye ha na mmiri ọkụ maka minit 30 ruo awa 2: ogologo oge ahụ, na juicier na mushrooms. A na-egosikwa ha eghe na-eji brof a na-eme ihe dị ka ụja.

Efrata:

• squid yiri mgbaaka - 250 g;
• Sita shiitake - 80 g;
• acha uhie uhie - 125 g;
• a clove garlic - 3 iberibe;
• mmanụ - 80 ml;
• mmiri 250 ml;
• nnu - 10 g;
• ọka ọka - 20 g.

Nkwadebe

1. Tupu ịkwadebe mushrooms a mịrị amị, gbanye ha ọkụ na minit 30.
2. Mgbe, pịa na iberibe.
3. Efere ihe na-edozi ma jikọta ya na stachi.
4. Nri squid, garlic na mushrooms maka minit 3.
5. Tinye peas. Mgbe minit 2, wụsa efere ma wepụta ya ntakịrị.

Esi esi esi nri shititake shit?

Ọkụ ọka Shiitake, nke ntụziaka ya dịgasị iche iche, na-agụnye iji nke ọ bụghị naanị nke a mịrị amị, kamakwa ọ bụ ọka ndị ọhụrụ. A na-eghe ha eghe, na-esi na oven, ghee ma ọ bụ esi ya. Na nke a, ọ bụ naanị na-eji ihe nkiri eme ihe, nke, n'agbanyeghị ụdị ọgwụgwọ, bụ mgbe niile dị nro ma dị ụtọ. Ụkwụ na-enwe ederede siri ike ma merie ụdị ihe a.

Efrata:

• mushrooms - 10 iberibe;
• eggplant - 1 ibe;
• mozzarella bọọlụ - 150 g;
• mmanụ - 60 ml;
• Basil - 40 g.

Nkwadebe

1. Tupu ịkwadebe mushrooms, kichaa ha na mmiri, wepụ ụkwụ ma sie nri maka nkeji 3.
2. Eggplant bee n'ime ọkara ma ighe nkeji iri.
3. Mee ka pulp na mozzarella cubis na basil.
4. Kpochapu okpokoro osisi na ngwakọta na iri na 180 degrees maka 180 nkeji.

Udon na Shiitake

Spaghetti na shithite mushrooms bụ nguzozi edozi nke protein na carbohydrates na ọ bụ ngwa ngwa na-adịgide adịgide efere. Nke a bụ otú otu nri nri Japan na-acha, na-eji obere udiri na-ewu ewu. A na-ejikọ ya n'ụzọ zuru ezu na yaitake eghe, ngwa nri na akwụkwọ nri, omenala maka nri ndị Japan.

Efrata:

• ezi shitita - 480 g;
• udon - 140 g;
• carrots - 1 ibe;
• Peking kabeeji - 120 g;
• yabasị - 2 iberibe;
• mmanụ - 40 ml;
• grainger ginger - 10 g;
• soy ihendori - 20 ml;
• myrin sauce - 75 ml.

Nkwadebe

1. Kpoo okpu akwa maka nkeji 7.
2. Ghee eyịm, ginger na garlic maka nkeji 2.
3. Tinye kabeeji na carrots na simmer maka nkeji ise.
4. Tinye mushrooms, noodles, ma ihendori na simmer maka nkeji 3.

Miso ofe na shitite mushrooms

Nri ọka shuga nke Shiitake bụ otu n'ime efere kacha mma maka mgbake ahụ. Ọ na-enye aka mgbaze ma nwee ihe niile amino acid chọrọ. Na omenala, a na-agba ya site na miso-pasta - ngwaahịa nke a na-enweta site na nnu soybean, ọka bali na osikapa na nsị. A na-akwado ngwa ngwa. Ihe bụ isi bụ na mgbe ị gbakwunyeghi mado, emela ya.

Efrata:

• yabasị - 1 ibe;
• mmanụ - 40 ml;
• ezi shiitake - 240 g;
• Ogwu - 200 g;
• misopast - 40 g;
• nori - 3 cm;
• mmiri - 700 ml;
• a clove garlic - 1 ibe;
• grated ginger - 20 g.

Nkwadebe

1. Ghaa na eyịm, garlic, ginger na shiitake nkeji 3.
2. Nri anu ahihia na npo maka nkeji ise.
3. Tinye mushrooms na simmer maka nkeji ole na ole.
4. Igbari na 100 ml nke miso tapawa efere.
5. Wunye ya na ofe ma wepu ya na efere.

Shiitake ke Korea - uzommeputa

Shiitake na Korean - ihe ọkụkụ na-acha ọkụkọ, bụ nke ndị hụrụ "nri gourmet" ghọtara. Ụkpụrụ nkwadebe na-agụnye gụkọta mushrooms na carrots, cucumbers na ngwa nri dị iche iche na-atọ ụtọ ma na-egbuke egbuke maka ihe dịka awa anọ. Maka efere, ị nwere ike iji ma ọ bụ sitake ọhụrụ na nke a mịrị amị, nke ga-eme ka usoro ahụ dịkwuo elu, ọ ka mma ka obụpịa.

Efrata :

• shiitake - 200 g;
• mmiri - 500 ml;
• cucumber - 1 ibe;
• carrots - 2 iberibe;
• yabasị - 1 ibe;
• a clove garlic - 4 iberibe;
• mmanụ - 100 ml;
• mmanya - 80 ml;
• shuga - 40 g;
• nnu - 10 g;
• ụyọkọ cilantro - 1 pc.

Nkwadebe

1. Nri anu osisi maka minit 10.
2. Niile akwụkwọ nri thinly iri.
3. Mee ka ha na cilantro na mushrooms, oge, wunye mmanụ na-ekpo ọkụ ma na-agbanye mmiri ruo awa anọ.

Funchosa na Shiitake - uzommeputa

Funchoza na shitite mushrooms bụ otu n'ime ndị na-ewu ewu ọnụ. Ngwurugwu iko nke e nwetara site na starch mung beans, uto na-anọghị iche, nke pụtara na anụ ahụ na-eri anụ na-arụ ọrụ nke ọma na "onye agbata obi" ọhụụ, na-eme ka ọ pụta ìhè. Ihe abụọ ahụ dị nro, dị nro ma na-edozi ahụ, ya mere, efere ahụ dị mfe na afọ ojuju.

Efrata:

• fachoza - 250 g;
• Site shiitake - 70 g;
• efere - 650 ml;
• ọkụkọ fillet - 200 g;
• yabasị - 1 ibe;
• Ugwu nke green onions - 3 iberibe;
• a clove garlic - 4 iberibe;
• azụ azu - 20 ml;
• mmanụ - 40 ml.

Nkwadebe

1. Kpoo okpu dika ntuziaka.
2. Jupụta shititite na mmiri ruo minit 30.
3. Fry pieces of fillet maka 5 nkeji na-agafe.
4. Tinye eyịm na garlic ubé ighe.
5. Gbakwunye broth, ihendori, noodles na mushrooms ma kpochapu ruo mgbe ị na-emetụ mmiri mmiri.
6. Ebido na ọkụkọ na mmiri eyịm.

Eji ya na eyịm ghee ya

Site shiitake - ọ dị mfe, ngwa ngwa na bara uru. Dị ka a na-achị, ha na-e ghere eghe na nhazi styr-fray, n'ihi nke a, mushrooms na-ejigide ihe niile ahụ ma nweta ụdị ederede. Ọtụtụ mgbe, akụkụ ahụ nwere ike ịbịakọta ya bụ yabasị. Ka ha wee ghara ịfechasị mushrooms ma chekwaa ísì na uto ha, ha na-atụ ya ya iche iche, mgbe e mesịrị ha jikọtara ya na mushrooms.

Efrata:

• shiitake - 300 g;
• yabasị - 1 ibe;
• a clove garlic - 4 iberibe;
• chili - 1/4 pcs.
• mmanụ - 40 ml;
• tamarind - 20 ml;
• osikapa mmanya - 40 ml;
• mkpụrụ osisi ọhụrụ - 80 g;
• mmiri 120 ml.

Nkwadebe

1. Gaa mmanya, tamarind, starch na mmiri.
2. Fry shiitake maka nkeji 3 ma nyefee ya na efere.
3. Tinye yabasị, garlic na chili na pan.
4. Mgbe nkeji 2, gbakwunye akwụkwọ nri, shiitake na ihendori.
5. Drain maka nkeji 2, ruo mgbe ihendori na-ebuwanye ibu.

Saitite salad

Salad na shite nwere ọtụtụ nhọrọ nri. Nke a na efere ọkụ, nke, na mgbakwunye na mushrooms, gụnyere ihe anụ, na ìhè, salads ume "ngwa ngwa." A na-ejikọta Shiitake na akwụkwọ nri ndị a na-emekarị maka ọdịda anyị: tomato, avocado, letus, dịka ị pụrụ ịhụ site na ịkwadebe uzommezi a.

Efrata:

• shiitake - 250 g;
• avocados - iberibe;
• udara - 7 iberibe;
• letus doo - 5 PC.
• soy ihendori - 40 ml;
• mmanụ - 40 ml;
• ihe ọṅụṅụ lemon - 20 ml;
• sesame - 20 g.

Nkwadebe

1. Ghee mushrooms na 20 ml nke soy sauce maka nkeji 7.
2. Ebido na ube oyibo Mpekere, ọhụrụ salad na udara.
3. Oge na bọta, ihe ọṅụṅụ lemon, ihendori na sesame.