Na ya onwe ya, cheese toy na-eme ka o sie ike, ma na-esi nri, ngwaahịa a bara uru n'ihi ike ya iji nweta ihe niile na-atọ ụtọ na ihe ndị ọzọ. Taa, anyị ga-atụle ntụziaka ole na ole na-atọ ụtọ na cheese a.
Ofe na cheese tofu
Efrata:
- ugu - 1 n'arọ;
- efere dashi (soluble) - 20 g;
- soy ihendori - 60 ml;
- mmanya mmanya - 2 tbsp. ngwunye;
- Tofu cheese - 100 g;
- inine - 75 g;
- a ngwakọta nke mushrooms (shiitake, ọgwụ) - 200 g;
- mmanụ sesame.
Nkwadebe
Wunye ọkara otu liter mmiri na saucepan ma gbakwunye ya nnu. Anyị na-etinye na mmiri salted mmiri nke ugu, ọzọ wetara mmiri mmiri na obụpde na esi nri nke 10-15 nkeji. Anyị na-agbanye broth soluble nke dasha, tinye soy sauce na mirin. Anyị na-etinye cheese tofu na-esi nri niile nkeji ise.
N'ime oge iri atọ gara aga nke nri, a na-eziga akwụkwọ nri ahụ na pan ma na-egbutu mushị n'ime ibe, mgbe nke a gasịrị, a ga-ewepụ efere ahụ ọkụ.
Salad na ohia na toka na osikapa - uzommeputa
Efrata:
- Onu cheese - 400 g;
- ahụekere butter - 1 tbsp. ùkwù;
- akwa noodles - 300 g;
- carrots - 2 iberibe;
- emetụ - 2 iberibe;
- Ome Ome - 30 g;
- ihe ọṅụṅụ lemon - 1 1/2 tbsp. ngwunye;
- Soy ihendori - 1 tbsp. ùkwù;
- obere ose oji - nụrụ ụtọ.
Nkwadebe
Gbochie cheese tofu n'ime cubes. N'okpuru frying, na -echaekere peanut butter na fry cheese cheese na ya maka 1 nkeji site n'akụkụ ọ bụla. Nyefee nhicha e ghere eghe na akwa akwa iji weghara oke abụba, ma kpuchie ya na mpempe akwụkwọ iji dobe okpomọkụ.
Ka ọ dị ugbu a, na saucepan wetara mmiri salted. Sie akwa akwa akwa maka nkeji 2. Mmiri mmiri na-agbaju. Ọ bụ ezie na a na-emepụta ihe ọkpụkpụ, na-egbutu kabeeji na carrots na eriri mkpa. Akpụchachachasị ala na-ekpocha ahịhịa na-acha akwụkwọ ndụ akwụkwọ ndụ. Na-eri nri ọhụrụ na nnu sie na chiiz e ghere eghe, salad oge na ngwakọta nke ihe ọṅụṅụ lemon na soy ihendori, ma fesaa ya na ala oji oji.
Chiiz tofu ṅara n'ọkụ - uzommeputa
Ọ bụrụ na ị maghị ihe ị ga-esi nri si na cheese na n'ozuzu aghọtaghi ihe kpọmkwem ngwaahịa a bụ, mgbe ahụ, ọ ka mma ịmalite ịmatakwu uzommeputa maka tofu. N'ịbụ onye na-enweghị afọ ojuju ị gaghị anọgide na-emesi ya ike.
Efrata:
- soy ihendori - 60 ml;
- sesame mmanụ - 1/2 tsp;
- osikapa osikapa - 2 tsp.
- shuga - 2 tsp.
- garlic - 2 cloves;
- eyịm green - 1 nku;
- tofu - 500 g;
- ntụ ọka - 100 g;
- coriander - 1/2 okporo osisi;
- ọkụ chilli - nụrụ ụtọ;
- Eekere e ghere eghe - 20 g.
Gwakọta ihe oriri nke soy, mmanụ sesame, mmanya, sugar na garlic site na pịa n'ime obere efere. Ghichaa acha ọcha nke nku osisi ohia ma ziga ya na ihe oriri anyị.
Bee osisi tofu n'ime cubes nwere akụkụ nke 5x2 cm Were nnu na nnu na ose ma gharita cheese ahu n'ime ihe ndi akpo akpo. Na pan frying wunye mmanu mmanụ dị ka centimita. Nri ntụ ọka cheese na-egbu nri maka otu nkeji na n'akụkụ ọ bụla, wee kwaga na akwa akwa iji mee ka abụba abụba.
Anyị na-agbasa nsị eghe na efere, wụsa ihe dị ka pasent abụọ nke ihe oriri a kwadebere, fesaa ya na chili, coriander, ahuekere, na ihe fọdụrụ na-eme ka ọ dị ka mmiri.
Efere nri cheese na tofu
Efrata:
- soy ihendori - 60 ml;
- - 60 ml;
- mirin - 2 tbsp. ngwunye;
- shuga - 2 tbsp. ngwunye;
- grated ginger - 1 teaspoon;
- Onu cheese - 700 g;
- sesame mmanụ - 3 tbsp. ngwunye;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- eyịm green, akwụkwọ ọkụ na-ekpo ọkụ maka ije ozi.
Nkwadebe
Na-eme ka ihe na-esi ísì ụtọ, ntụgharị, mirin, sugar na grainger ginger ma kpoo ngwakọta nke obere ọkụ. Mgbe ị na-esi nri, chere ruo mgbe a na-eme ka ihe oriri sie ike, mgbe ahụ wepụ si na okpomọkụ ma dị jụụ.
Jupụta soket sliced na ngwakọta na-esi na ya pụta na mmanụ sesame, ma na-agbanye mmiri ruo awa anọ.
A na-eresị tofu na mmiri na minit 3 n'akụkụ nke ọ bụla.