Nnukwu azu a na-aghọ ezigbo ọnụ ahịa n'ahịa anyị. Ọ bụ ihe tọrọ ụtọ ma dị ụtọ, ọ ga-esikwa ya mee ihe ọ bụla n'ụzọ ọ bụla: anụ dị arọ nke perch ga-eguzogide nchịkọta, mmiri na ịcha. Ọzọ, anyị ga-agwa gị otu esi akpọọ nkụ anụ ahụ dum nke ala mmiri, anyị ga-enyekwa ụdị mpempe ọkụ nke a na-eme site na fillets.
Kedu ihe na-atọ ụtọ ka esi esi nri mmiri ọkụ na oven?
Efrata:
- ozu nke oké osimiri - 2 pcs.;
- poteto - 275 g;
- tomato ohuru na agba ocha - 1 pc.
- Bulgarian ose - 1 pc.;
- cloves nke garlic - 3 pcs.;
- ude mmiri 20% - 165 g;
- chiiz siri ike - 165 g;
- mmanụ a nụchara anụcha - 20 ml;
- otu ụyọkọ mmanụ ọhụrụ;
- Laurushka - 2 epupụta;
- ngwakọta nke akwukwo ise;
- nnu mmiri, ọkacha mma nnukwu.
Nkwadebe
A ga-ehicha azụ , saa, kpochapụ anụ ahụ si ntù, tinye akwụkwọ nnu na ose ma wepụta ya maka nkeji ole na ole.
Ka ọ dịgodị, dozie akwụkwọ nri. Bee ma bee poteto na tomato ya na mpekere, ma gbutuo ose ahuru osisi ma bee n'ime akwa.
Gri chiiz siri ike n'elu osisi, na chopped garlic cloves na dil na-egbusi ntakiri.
Anyị na-akwadebe mpempe abụọ, mmanụ ha, tinye perch n'elu anụ ọ bụla ma gbasaa mpekere tomato n'elu. Ugbu a, ị ga-eji azụ a na-acha osere na-agba azụ ahụ, na-acha n'elu ya, gbasaa n'akụkụ nke mpekere poteto. Ghichaa ya na sill na galik ma wukwasi ude uto. Doo akwa a na envelopu ma tinye ya na mpempe mmiri.
Nri azụ na oven dị ọkụ tupu nkeji iri ise. Ị ga-enweta ihe ụtọ na-atọ ụtọ nke na-eji nri na-egbuke egbuke na-egbuke egbuke.
Kedu esi esi esi nri na garlic?
Efrata:
- yabasị - 175 g;
- mmanụ olive (àgwà) - 165 ml;
- oké osimiri - 965 g;
- isi garlic;
- tomato abụghị nnukwu, nke nwere akpụkpọ anụ - 2 pcs.
- thyme, dill, laurel.
Nkwadebe
A ga-ekpuchi yabasị, bee n'ime ọkara yiri mgbaaka ma ghee ya na mmanụ olive ruo mgbe ọ dị njikere. N'oge a
Tinye na eyịm chopped garlic, anuahade tomato, fragrant herbs na iberibe perch fillets. Mix ihe zuru oke ma ighe nke 5-7 nkeji n'elu obere okpomọkụ.
Wunye mmiri n'ime ihe oriri kwesịrị ekwesị, oge ya na nnu ma chere ruo mgbe ọ ga-agba. Na-eziga ọdịnaya nke pan frying na saucepan ma na-esi nri maka nkeji 15 na okpomọkụ kachasị. Gbanyụọ onye na-esi nri ma kwe ka efere ahụ guzoro ihe dị ka elekere. Mgbe ahụ wụsara ofe na tebụl miri na-eje ozi na arụrụ n'ụlọ garlic breadcrumbs.