Beet - a dị mfe, ọnụ, ma ihe bara uru oriri. Ọ bụ ihe dị mma nke sitere na phosphorus, ọla kọpa na vitamin C, ma e wezụga ya, ọ na-ewepu nsị nke ahụ, na-egbochi anaemia, na mgbakwunye na enwere ọtụtụ folic acid na akwukwo nri a. N'okpuru ebe a, ị ga-achọta ntụziaka na-adọrọ mmasị maka nri nri ehi.
Ejikere maka oyi oyi
Efrata:
- biiti - 2 n'arọ;
- mmiri - 1 iko;
- mmanya 9% - 1 iko;
- shuga - 1 tbsp. ùkwù;
- nnu - 1 teaspoon;
- cloves - 2 buds.
Nkwadebe
Beets ji nlezianya m, ma anaghị ehicha, obụpde ruo mgbe esie ya. Ma hapụ ya ka ọ dị jụụ, dị ọcha na bee n'ime obere iberibe. Mgbe nke ahụ gasịrị, ị nwere ike ịtọba beets na ite ndị na-adịghị mma. Site na mmiri, mmanya, sugar na nnu, anyị na-akwadebe marinade ahụ, weta ya na obụpde, mgbe ọ na-eme ka mmiri dị jụụ, wụsa beetroot ma tụgharịa ite ndị ahụ na-ejide ya.
Appetizer nke horseradish na beets
Efrata:
- horseradish (mgbọrọgwụ) - 100 g;
- biiti - 400 g;
- mmanụ ọka - 25 ml;
- mmanya - 30 ml;
- lemon na zest - ọkara;
- shuga - 1 teaspoon;
- nnu, pawuda, odo ogwu uzo - iri.
Nkwadebe
A na-etinye beets n'ime akpụkpọ ahụ ruo mgbe ọ dị njikere, emesịa ehicha ya ma mee ka ọ dị mma. Bee n'ime obere iberibe ma ọ bụ atọ na nnukwu grater. N'ime nnukwu efere, anyị na-etinye akwa nke beets, nke a na-ejupụta na horseradish, anyị na-egosikwa ọkwa. Na-agwakọta mmanụ ihe oriri, mmanya, sugar, ihe ọṅụṅụ lemon na nke a na-atụgharị na zest. Jupụta nri na ngwakọta a na-esi na ya pụta, gbakwunye nnu, ose na pawuda ka o rie.
Akwukwo nke beets na ahihia
Efrata:
- azụ asa - 2 pcs.
- Nnukwu biiti - 1 pc.;
- yabasị - 2 iberibe;
- ihe ọṅụṅụ lemon - 10 ml;
- Mayonezi - nụrụ ụtọ.
Nkwadebe
Anyị na-ekekọta azụ azụ na fillets, bee n'ime iberibe 1.5-2 cm n'obosara, tinye na efere na-ekpuchi ya na ihe ọṅụṅụ lemon. Anyị na-etinye eyịm, bee n'ime ntanaka ma ọ bụ semicircles, si n'elu. Mgbe ahụ, anyị na-etinye grated na nnukwu grater sie beets na tee na Mayonezi. Anyị na-eziga ya na friji maka ihe dị ka elekere 1, tupu ị na-eje ozi, nri nke beetroot na Mayonezi nwere ike fesa ya na herbs.
Appetizer si kabeeji na beets
Efrata:
- beets - 1 n'arọ;
- acha ọcha kabeeji - 1 n'arọ;
- eyịm - 200 g.
Iji mejupụta:
Kwa 1 liter:
- shuga - 200 g;
- nnu - 100 g;
- mmanya 9% - 900 ml.
Nkwadebe
Beets na bee obụpde ruo mgbe juu, wee dị ọcha na bee straws. Cabbage shred, na bee nke yabasị yiri mgbaaka. Na mmiri esi mmiri, gbasaa nnu na shuga, gbakwunye mmanya ahụ, anyị na-ebelata akwụkwọ nri na marinade a ma gbanye ihe dịka minit 10. Anyị na-agbasa ngwa ngwa nke biiti na kabeeji n'elu akwara agwọ na marinade. Sterilize mpempe mmiri maka minit 15, wee tụgharịa elu, gbanye ma hapụ n'ụdị a ruo mgbe jụrụ oyi. Egwu dị egwu na beets maka oyi dị njikere!