A mụrụ mmadụ na karma onwe ya - ibu arọ nke ndụ gara aga. Dabere na omume ya na n'oge gara aga, a pụrụ ya ọgaranya, ogbenye, ọrịa, ike, mara mma, onye nzuzu dị nsọ, wdg. Ọ bụ na nke a na karma yoga na-elekwasị anya ya.
Enwere ike ịchọta nkọwa nke omume karma yoga na Bhagavad Gita, mgbe Prince Arjuna na-agwa Krishna okwu ma kwuo na ọ chọghị ikere òkè n'ọgụ ebe ndị ikwu ya na-alụ ọgụ n'akụkụ abụọ. Krishna na-aza na mmadụ aghaghị ime ihe ọ bụla n'onwe ya ma ọ bụ ihe ụtọ ọ ga-esi na ya pụta, mana dịka ọrụ nke ya si dị. Ọrụ Arjuna bụ ịrụ ọrụ agha.
Swami Vivekenanda mepụtara karma yoga - dị ka ịrụzu ọrụ ya n'ebughị ibu na mkpụrụ ọrụ. Naanị otu a nwere ike isi kpuchie mmehie ya ma mee ka ọ dị ọcha site karma . Swami Vivekenanda bụ onye a ma ama na ndị ọkà mmụta Indian nke bi na njedebe narị afọ nke iri na itoolu. Swami Vivekananda kere ya na karma yoga, ebe ọ kọwara n'ụzọ zuru ezu ma ezigbo karma yoga, na nkọwa nke okwu "ọrụ", "ọmịiko", "ọrụ", wdg.
Ihe omume
A na-eji ememme karma yoga mee ihe n'ụdị yoga ọ bụla ọzọ, n'ihi na isi karma yoga bụ ịzụlite àgwà ndị dịka nzi ezi, ndidi, ịdị uchu, na-arụ ọrụ karma. Otú ọ dị, na-enweghị oge asanas nke yoga, karma yoga agaghị adị ala.
- Anyị na-ebuli aka anyị-na-ekpo ọkụ, na-agbapụ, gbatịa okpueze anyị elu. Anyị na-agbatị aka nri, etiti, na ikpochapu n'aka ekpe. Ogige - na-ekpo ọkụ, na-aga n'ihu, na-ehulata n'azụ. Na - ekpochapu, nkwucha aka.
- Breathe - nzọ ụkwụ aka nri azụ, ikpere n'ala. Breathe - aka elu, gbatịa na ntanetị. Exhale - aka ala, agbatị ụkwụ, ụkwụ abụọ.
- Exhale - anyị gbadaa ikpere anyị, obi, agba n'elu ala. Anyị na-ebili n'ike mmụọ nsọ n'ime agwọ, anyị na-adọrọ okpueze elu.
- Anyị na-ehulata mkpịsị ụkwụ anyị, na-agbanye onwe anyị elu, nkịta na-agbadata. Site n'ike mmụọ nsọ na aka nri gị na-aga n'ihu, anyị na-ebuli aka gị elu. Exhale - n'ọbụ aka n'okpuru ubu, ikpo ọkụ na-agbatị aka nri gaa n'aka ekpe, tinye aka na ntụgharị.
- Jikọ aka, gbatịa na azụ. Breathe, na okpu ume - anyi na adabere n'ihu. Na - ekpochapu - na ụkwụ aka ekpe gị, aka aka. Enweela ike ịgbatị - nkwụsị nke mmanya ahụ.
- Exhale - ikpere, obi, agba n'elu ala, ikpere aka na-ele anya. Na-ekpo ọkụ - anyị na-ahapụ na nsị nke cobra.
- Fụkọta mkpịsị ụkwụ gị, na-agbali onwe gị elu - nkịta na-agbadata.
- Kpoo - jiri aka ekpe gị gaa n'ihu, aka aka, dọpụ aka nri gaa n'aka ekpe, dọpụ aka gị, pịa ahụ gị n'ụkwụ.
- Ghichaa, ehulata n'azụ, sonye aka n'ihu chest - namaste. Kwuo aka gị, nọdụ ala n'ikpere gị, n'ikiri ụkwụ, na ịkwaa ahụ mgbe nwa gị nọ.