Ịkwesịrị ịzụ ihe mgbe niile ka ị na-ata ikikere ezé gị. Na mmekọrịta ahụ bụ otu: belata ezé gị - ọ naghị aga eleta eze ahụ, na-eme ihe omume kwa ụbọchị maka ọnwụ ọnwụ - anaghị ata ahụhụ karịa.
N'ezie, ihe kachasị mma maka mmefu - ndị a bụ mmemme ị nwere ike ịrụ kwa ụbọchị, ma ọ bụghị ya, mmetụta ahụ ga-adị nhụsianya. N'ime ihe dị mgbagwoju anya, ị ga-abanye mmemme ahụ maka òtù niile dị na ahụ ike, kachasị ihe niile, ihe mgbatị zuru ezu.
Ihe omume
Lezienụ anya na mgbagwoju anya kwa ụbọchị nke ihe omume maka mgbapụta ọnwụ, yana eziokwu na ị nwere ike iji aka gị rụọ ọrụ ọbụlagodi n'ebughị ihe ọ bụla.
- Jikọta ọnụ, gbatịa okpueze elu, gbasaa n'ubu gị, kpochie olu gị - ntụgharị ihu, azụ aka ekpe.
- Azụ - elu na ala. Akpa na-agagharị na azụ ma pụta.
- Squat, coccyx n'ihu, n'ọbụ aka site na hips, gburugburu n'azụ, agbụ na-agbanye obi. Anyị na-esetị aka na aka ụlọ, anyị ehulata. Tinyegharịa ugboro ugboro.
- Anyị na-agbada azụ, na-ehulata ikpere anyị, na-atụgharị aka anyị, na-ehulata n'azụ wee weghachite aka anyị.
- Na-ekpo ọkụ - anyị na-ebuli isi anyị n'elu, na nkuzi, vertebra n'azụ vertebra na-agbadata, na-agbakọta azụ. Anyị na-ehulata ikpere anyị, n'ọbụ aka n'ala, mgbe ahụ na vertebra n'azụ vertebra anyị na-atụgharị.
- Ejikọtara ọnụ ọnụ, a na-ewepụta akwụkwọ akụkọ, aka na aka, anyị na-agbanye aka n'aka anyị, na-adọkpụ aka dị ka o kwere mee. Na-ekpo ọkụ, na-ehulata ihu, na-ekpuchi - agbapụ azụ.
- Anyị na-ebuli aka elu, n'ọbụ aka na-aga n'ihu, na mbupu ume, na-eguzogide ikuku, anyị na-agbada aka anyị n'aka ala.
- Aka aka n'akụkụ, aka elu, anyị na-agbanye aka anyị n'úkwù, anyị na-amịpụ mkpịsị aka anyị na inhalation, anyị na-agbatị aka anyị dịka o kwere mee n'akụkụ. Anyị na-arụ ọrụ na azụ anyị!
- Wepụ aka, pelvis n'ihu, aka aka.
- Mụbaa n'ọbụ aka, anyị na - arụ ọrụ - elu na ala. Anyị na-etinye aka anyị na iguzogide ọkwa nke n'ubu.
- N'elu mmanu, aka na-amanye ikuku, na-eweda ha ala, gbanwee aka ha. Push azụ na n'ime aka "ikuku". Ubu - ndi mmadu, ndi mmadu a ga - eme ka ha di elu.
- N'adịghị agbanwe IP, anyị na-ejikọta mkpịsị aka na exhale, mgbe ahụ anyị na-ebuli aka anyị.
- Anyị na-ejide aka anyị na mkpọchi ma dozie esemokwu ahụ n'aka anyị, na-ewusi ya ike, na-ebelata agba anyị n'igbe.