Ginger bụ ngwaahịa a maara maka ọgwụgwọ ya. Ọ bara uru n'ihi na ọ nwere amino acid na vitamin, nke dị mkpa maka mmadụ. Ebe ọ bụ na n'oge ochie ndị mmadụ maara banyere uru mmanya ginger na-atọ ụtọ na-eji ya. E nwere nhọrọ dịgasị iche iche maka ịṅụ ihe ọṅụṅụ na ginger.
Ginger na-aṅụ ihe ọṅụṅụ na lemon
Efrata:
- wayo - 1 ibe;
- mmiri dị ọcha - 400 ml;
- mmanụ aṅụ - 2-3 tbsp. ngwunye;
- na mgbọrọgwụ nke ọhụrụ ginger - 7-8 cm.
Nkwadebe
Anyị na-eji ude mmiri, wụsa ya na mmiri na-esi mmiri, wee bee ya n'ọkara. A na-ebipụ otu akụkụ nke wayo na mpekere, nke abụọ na-esite na mmiri. Wepu peel site na mgbidi ginger ma bee n'ime obere nkan. N'ime akpa dị mma maka steaming, dịka ọmụmaatụ, anyị na-agbasa sliced ginger, mgbe ahụ wụsa mmiri na-esi na mmiri ma gbakwunye ihe ọṅụṅụ nke wayo. Anyị na-esi ọnwụ ruo ọkara awa. Na-esote, tinye simeb na ohia mmanụ aṅụ, na-esi ọnwụ nkeji iri, wụba n'ime iko.
Ginger na-aṅụ ihe ọṅụṅụ na lemon
Efrata:
- lemon - ọkara;
- na mgbọrọgwụ nke ọhụrụ ginger - 4-5 cm;
- mmanụ aṅụ - 1 tbsp. a spoonful
- Mint - 1-2 alaka;
- mmiri dị ọcha - 350 ml.
Nkwadebe
Anyị na-eji ihe eji efere. Gulf na mmiri, tinye ọkụ ma na-esi nri maka nkeji 10. Mgbe ahụ, gbakwunye lemon sliced na mmiri esi na esi nri maka minit 3. Mgbe anyị gbanyụrụ ọkụ ahụ, chere ọzọ nkeji 3 ma tinye mmanụ aṅụ. Anyị na-ekpuchi mkpuchi ma na-esi ọnwụ ruo ọkara awa. Ị nwere ike ijere mmanya a ma ọkụ ma oyi.
Ginger na-aṅụ ihe ọṅụṅụ na kukumba
Efrata:
- lemon ma ọ bụ wayo - 1 ibe;
- cucumber - 1 ibe;
- Mint 1 - 2 alaka;
- mmiri dị ọcha - 0,5 lita;
- mgbọrọgwụ nke ginger - 1 ibe (4-5 cm);
- mmanụ aṅụ - nụrụ ụtọ.
Nkwadebe
Anyị na-ebipụ ma ọ bụ mmiri lemon. A na-etinye mgbọrọgwụ nke ginger, bee n'ime mpekere ndị dị mkpa, a na-egbutu cucumber n'ime efere. Na mmiri dị ọhụrụ a na-agbanye mmiri, anyị na-etinye mgbọrọgwụ nke ginger, anyị na-esi ọnwụ nkeji 10, mgbe ahụ, anyị na-etinye Mint, lemon na kukumba, anyị na-esi ọnwụ ruo oge 5-10 nkeji. Mmanụ aṅụ na-atọ ụtọ ka anyị tinyekwuo ihe ọṅụṅụ ọkụ. Rịba ama na mmanụ aṅụ adịghị agbakwunye na mmiri esi mmiri, ebe ọ na-efunahụ ihe niile na-agwọ ọrịa.
Ginger na-etinye mmiri na galik maka mgbapụta ọnwụ
Efrata:
- mmiri dị ọcha - lita 2;
- ọhụrụ ginger mgbọrọgwụ - 1 pc. (4 cm)
- garlic - 2 cloves.
Nkwadebe
A na- egbutu garlic n'ime iberibe, a na-ehichasị ginger na bee n'ime mpekere dị mkpa. Anyị na-etinye galik na mmiri na ọkụ ma wụsa mmiri mmiri, anyị na-esi ọnwụ ruo otu awa. Mgbe nyocha ihe ọṅụṅụ ma tinye n'ime friji. Aṅụchala ihe ọṅụṅụ anyị na-aṅụ kwa ụbọchị.