A na-ewere garnet otu n'ime mkpụrụ kachasị mma. Na n'ezie, uzo uhie uhie ya yiri ikesa nke nkume di oké ọnụ ahịa. Ikekwe maka ịma mma ya, nakwa maka ụtọ na-adọrọ mmasị na nke na-adọrọ adọrọ, a na-ewere mkpụrụ a dị ka onyinye nke chi dị iche iche, a na-ejikarị ya eme ihe dị ka onyinye ememe n'oge ochie Gris na Ancient Rome. Ma obere oge ka e mesịrị, ndị mmadụ chọpụtara na eji mkpụrụ pọmigranet mee ihe maka ahụike ma malite iri ya na nri na ndụ kwa ụbọchị.
Mkpụrụ pọmigranet bụ onye ọbịa n'ebe ndịda, ọ hụrụ okpomọkụ n'anya. Ọ na-eto na South America, na mba nke Middle East na n'Ebe Ọdịda Anyanwụ Asia, Georgia na Azerbaijan, na ebe ndị Russia na-emeghe oghere, a na-achọta ya na Crimea na Ógbè Krasnodar. Osisi a nwere ike ịdị ndụ ruo otu narị afọ, ma ọ bụ oké iwe dị egwu. Karịsịa, ọ naghị anabata ìhè anyanwụ kpọmkwem, na mgbe ụbụrụ ultraviolet kwụsịrị ịgba oge.
Ihe omimi nke garnet
Na uru bara uru nke pọmigranet, na imegide ọgwụ mgbe ejiri ya dị ka ihe oriri na-ejikọta ya na ngwakọta nke mkpụrụ osisi ahụ. O nwere:
- mmiri - ihe dị ka pasent 80 nke oke mkpụrụ osisi ahụ;
- ndị na-edozi ahụ, ogidi carbohydrate, eriri ;
- organic acids, tannin;
- vitamin: C, Nke, B (5,6,12), E;
- mineral: potassium, calcium, phosphorus, magnesium, sodium, ígwè.
Garnets nwere naanị 52 kcal / 100 grams, ma ha nwere ọtụtụ carbohydrate ogige ndị na-adị mfe gbarie.
Ebu carbohydrates ole ka ha nọ na grenade?
Mkpụrụ pọmigranet nwere ihe dị ka 14% carbohydrates nke dum mkpụrụ nke mkpụrụ. Ma ndị na-edozi ya dị ntakịrị - ihe na-erughị otu percent. N'ihi ọtụtụ vitamin, mkpụrụ pọmigranet nwere mmetụta dị ike nke na-akpata usoro ahụike nke ụmụ mmadụ. Vitamin C na ngwugwu ya na-enye nkwado dị ike n'ịlụso ọrịa ọgụ ọgụ, vitamin PP na-ewusi mgbidi nke arịa ọbara, B vitamin na-ebuli ọrụ nke usoro ụjọ ahụ ma melite ọbara. Mana nke a abughi nani uru nke garnets.
Ihe bara uru nke pọmigranet na contraindications
Uru nke mkpụrụ pọmigranet na contraindications na-ejedebe ha oriri na nri na-anọwo na-atụle site dietitians na ndị na-akwado usoro nri nri. Ọ bụ ezie na ndị ọkachamara nwere echiche dịgasị iche iche banyere mbipụta a, ha niile kwenyere na e nwere ọtụtụ ihe mkpofu na-emerụ mmadụ ọ bụla. Ị ga-eri mkpụrụ osisi n'edebeghị ihe.
Nwere mkpụrụ osisi tannin - tannin - nwere mmetụta dị njọ na ụkwara nta, dysentery na E. coli. Ya mere, a na-enye mkpụrụ pọmigranet ọgwụ ahụ na disarfectant magburu onwe ya, ọ dị mma maka afọ ọsịsa . Otutu umuaka di na ihe ndi ozo nwere ihe bara uru na mgbidi nke ihe ndi ahu, na-ewusi ha ike ma na-achoputa usoro nile nke ogbaghari ọbara n'ime ahu n'ozuzu ya. N'ihi nke a, a na-emekarị ka ọ bụrụ ndị ọrịa ka ha na-ahụ maka oge mgbake, tinyere ndị agadi na ndị dara ogbenye. N'ihi ihe dị elu nke ígwè, garnet na-enyere aka n'ịlụso ọrịa anaemia na hemoglobin ala dị ala aka.
Nwere pọmigranet na contraindications. A gaghị atụ aro ka ị rie ndị mmadụ na-ata ahụhụ site na nnukwu acidity, ntachi obi, gastritis mgbe nile, nakwa inwe ọrịa ọnyá na ọrịa ndị ọzọ dị otú ahụ. Ejila grenades nye ụmụaka nọ n'okpuru afọ 4.
Mkpụrụ ahụ nwere ọtụtụ acids organic, nke nwere ike ịkụda enamel nke ezé, ya mere mgbe eri ya dị mkpa iji kpochapụ ọnụ gị na mmiri. A na-eme ka a mara na mkpụrụ pọmigranet nabatara ndị na-enwekarị afọ ojuju ma na-ata ahụhụ site na ọbara ọbara.