Nsen bụ ngwaahịa a na-eji eme nri na nke ọtụtụ ndị na-eri. Enwere ike iji akwa mee ihe dị ka isi ihe dị na efere, ma ọ ga-ekwe omume ịzụta nwa atụrụ na mgwakota agwa dabeere na ya, n'ọnọdụ ọ bụla ọ ga-atọ ụtọ.
Ntụziaka maka kọlịflawa na akwa
Efrata:
- kọlịflawa - 1 pc.;
- ntụ ọka - 100 g;
- àkwá - 2 iberibe;
- mmanụ ihe oriri - maka frying.
Isi nke kọlịflawa na-agbasapụ na inflorescences ma sie ruo ọkara nke dị njikere na mmiri salted. Anyị na-adabere na efere ma ọ bụrụ na anyị na-ekpo ọkụ. Gwakọta ntụ ọka ahụ na nsen, nnu na ose. Anyị na-emikpu ihe na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe na-eme ka ọ ghara ịdị na-esi ísì ụtọ.
Àkwá na tomato na cheese na oven - uzommeputa
Efrata:
- tomato - 800 g;
- garlic - 3 cloves;
- mmanụ olive - 3 tbsp. ngwunye;
- àkwá (nnukwu) - 4 pcs.
- pasili;
- cheese siri ike - nụrụ ụtọ;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
A na-ewe ọkụ ọkụ ruo 180 Celsius. A na-egbutu tomato na mkpụrụ akụkụ anọ ma gbasaa na ala nke a na-etinye mmiri. Ghee ọka garlic ma tinye n'elu mpekere tomato. Oge niile na nnu, ose, fesaa mmanụ n'elu ma sie maka minit 40. N'ime tomato a na-esi nri, anyị na-awụpụ àkwá ma na-ekpuchi efere ahụ. Mgbe minit 3, wepụ ihe mpempe akwụkwọ ahụ, fesa ihe dị n'ime tray na-eme achịcha na chiiz na-ata ya ma dọba ya n'okpuru mgbịrịgwụ ahụ ruo mgbe e guzobere eriri ọlaedo.
Riz na akwa - uzommeputa
Efrata:
- osikapa (ọka ogologo) - 1 ihe;
- oyi na-acha oyi na-acha - 1/2 tbsp.
- mmanụ ọka - 2 tbsp. ngwunye;
- anụ ezi - 2 mpekere;
- ose dị ụtọ - 1 ibe;
- garlic - 2 cloves;
- àkwá - 2 iberibe;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Osisi osikapa na mmiri salted maka ihe dị ka minit 10, na mgbe minit 8 nke nri anyị na-agbakwunye peas green na pan. N'okpuru frying, wok na-eme ka mmanụ na-esi nri ma na-ata anụ ezi sliced n'ime ya maka nkeji 3-4, ruo mgbe ọ ga-aghọ ihe dị egwu. Gbakwunye chopped Bulgarian ose na chopped garlic na anụ ezi, gbakọọ ọnụ maka 2 ọzọ oge, wee gbasaa osikapa ma jupụta na efere ya na egg. Na-agbagharị mgbe niile, na-agba osikapa ruo mgbe akwa ahụ na-amị mkpụrụ, n'echefughị ka oge ahụ na-atọ ụtọ.
Sie nsen ke multivariate - uzommeputa
Iji gbasaa àkwá na multivark, anyị na-etinye raw na asacha nsen na nnukwu efere nke ngwaọrụ ahụ ma wụsa mmiri oyi ka o wee kpuchie nsen onwe ya. Gbanyụọ "Nri Steam" ma họrọ oge. Ọ bụrụ na ịchọrọ ịkwanye àkwá sie ike, ọ ga-ewe ihe dị ka nkeji 7. Ịkwadebe nsen nchara ga-ewe nkeji ise, na "n'ime akpa" - minit 3.
Enwere ike ịkwadebe ntancha ndị na-eji edo edo maka muffins. Wunye akwa ahụ, tinye ya na batrị mmiri wee sie nri "Steam cooking" maka nkeji 3.
Meat tụgharịa na akwa - uzommeputa
Efrata:
- anu ala - 1 n'arọ;
- nnu, ose - nụrụ ụtọ;
- mmanụ olive - 2 tbsp. ngwunye;
- àkwá - 5 PC.
Nkwadebe
Osisi na-esi ike, mmiri mmiri ma dị ọcha. Jiri anu nnu tinyere nnu na ose tinye ya. Anyị na-eti nri anụ ahụ na tebụl maka nkeji iri abụọ na isii ka o wee bụrụ ihe nlezianya, ma kesaa anụ ahụ na ntanye akwụkwọ nri. Na nsọtụ nke ndabere maka anụ anụ na eriri, anyị na-etinye nsen sie. Mpempe akwụkwọ na-etinye aka n'ime akwụkwọ mpịakọta, na-enyere onwe gị aka na fim. A na-etinye akwụkwọ mpịakọta ahụ na bọta ma tinye ya na oven maka minit 35-45 na 20 Celsius C.
Site n'ụzọ, na mgbakwunye na àkwá, a na-agbanye mgbọrọgwụ na nchara nke eyịm na carrots, peas green, mkpụrụ ọhụrụ ma ọ bụ mkpụrụ osisi mịrị amị. Anyị na-ebipụ akwụkwọ mpịakọta ahụ tupu a kpochapu ya na nkeji iri na ise ka o wee ghara ịda mbà. Anyị na-eji akwụkwọ nri gị kacha mma na salad nri na-arụ ọrụ. Ezi agụụ!