Ọ bụghị ihe nzuzo maka onye ọ bụla nke na-emetụta metabolism bụ nkwa na ahụike na ọdịmma. Otú ọ dị, taa, ọ na-esiri mmadụ ike izute mmadụ nke nwere ezi ọgwụgwọ , ọtụtụ ndị nwere mmasị na otu esi edozi metabolism.
Kedu ka esi edozi metabolism n'ime ahụ?
Ya mere, iji weghachite ma melite usoro nke metabolic ahụ, ị kwesịrị ịnwa ịgbaso ndụmọdụ ụfọdụ:
- Nri nri . Ọ bụ ihe amamihe dị na ya iri nri n'otu oge ahụ, usoro nri ga-enyere aka melite.
- Omume ahụ . Mma, mgbatị egwuregwu, ngwugwu ọkụ, ihe a nile ga-enyere aka ịmepụta metabolism, nke, dị ka a maara, na-emetụta oke ọnwụ.
- Nwee dị iche . Usoro a bụ ihe a na-achọsi ike ka e mee n'ụtụtụ mgbe ụra dinara, nke a bụ ụzọ dị mma, na-akpali akpali ọ bụghị nanị usoro mgbochi metabolic ahụ, kama ọ na-ewusi usoro ụjọ ahụ ike.
- Ezumike . Ọ bụghị naanị ịgba ume nkịtị, kama izu ike zuru oke na-enye aka iji dozie metabolism, mgbe o kwuchara na ụra zuru ezu ma na-ejegharị n'èzí na-atụnye ụba na mmepe nke metabolism.
- Mmiri dị ukwuu . A na-atụ aro ka ị rie ma ọ dịkarịa ala lita abụọ nke mmiri mmiri kwa ụbọchị.
- Nri oriri kwesịrị ekwesị . Nchịkọta ga-agụnye ndị na-edozi (nri nri, anụ nri), carbohydrates (ọka, akwụkwọ nri, mkpụrụ osisi), abụba (mmanụ azụ, abụba nri). Ihe ndị a nile na-eme ka mma nke metabolism.
- Ọgwụ ọzọ . Usoro a bụ maka ndị chọrọ ịma otu esi edozi metabolism nke ahụ site n'enyemaka nke ọgwụgwọ ndị mmadụ. Ọkụ nke ginger ga-enyere aka melite mgbaze, osisi flax na-edozi usoro metabolic, garlic na-enyere aka na-edozi nri ka mma, chamomile broth zuru oke na-achịkwa metabolism n'ime ahụ ma na-akwalite excretion nke toxins.