Blueberry - nke a na-akpọ aha ugwu a nke dị n'ebe ugwu maka ihe onwunwe ya ka ọ bụrụ oji, ezé na ọnụ. Bilberry na-eto na acidic peat n'ala na coniferous ọhịa. Ọ bụ ebe nile, site na ugwu ndị dị elu nke Caucasus, ndị Carpathians na Altai gaa n'oké ọhịa na taiga. N'elu ala, blueberry bụ obere osisi shrub dị elu site na 5 cm 50 (ogige bluuberi), na-acha akwụkwọ ndụ oval na-acha anụnụ anụnụ, kpuchie ya na mkpuchi wax. Anụ anụ ahụ na-acha uhie uhie, nke nwere ọtụtụ mkpụrụ osisi, uto dị ụtọ ma na-egbuke egbuke, ọ dị ntakịrị astringent.
Na ya, blueberries nwere:
- ndi na - edozi - 1.1 g;
- abụba - 0,6 g;
- carbohydrates - 11.0 g.
Ihe odide caloric nke ọhụrụ blueberries bụ ihe dị ka 40-50 kilocalories kwa 100 g nke ngwaahịa. Ọdịdị caloric dị otú ahụ dị ntakịrị na-enye gị ohere itinye blueberries na nchịkọta nhọrọ gị na ndị niile na-efunahụ na-enweghị egwu.
Njirimara bara uru nke blueberries maka ọrịa shuga
Ikike nke beri a iji meziwanye anya, nke kachasi anya, mara ogologo oge. Na njedebe a, blueberries na jams si na ya ọbụna nyere ndị na-asụ Bekee n'oge Agha Ụwa nke Abụọ.
Ọ bụghị onye ọ bụla maara na blueberries dị nnọọ uru na ọrịa shuga. Ya mere, tii mere site na tomato na akwukwo bluubi nwere ike belata shuga shuga, na-ekele ihe omuma ihe bioo-Mirillin nke flavonoids. Flavonoids bụ otu n'ime ihe ndị dị na ya, ọtụtụ n'ime ha bụ ụbụrụ nke osisi, na "antioxidants" dị ike. Dị ka nchọpụta nke ndị ọkà mmụta sayensị Russia si kwuo, iwepụ nke epupụta nke bilberry na-eme ka nrụba nke mmanụ aṅụ na abụba dịkwuo ala, na-eme ka shuga na akụrụ ya dị ala, na-emekarị n'ihi mgbagwoju anya nke flavonoids, nke na-eme ka ndị na-anabata ndị insulin na-enwe mmetụta. Otu mgbagwoju nke ihe, tinyere vitamin C na provitamins A, nakwa pectins, nke dị n'ọtụtụ buru ibu na blueberries, ọ bụghị nanị na ọrịa shuga, kamakwa n'ọtụtụ ọrịa ndị ọzọ:
- ndị anthocyanins ndị dị na mkpụrụ osisi (ha na-ahụ na-acha anụnụ anụnụ), na-enwe ike mee ka mmepe nke "ọjọọ" cholesterol si na ahụ, nke dị na pectins na eriri, na-enye gị ohere ikwu blueberries maka mgbochi na nkwado nke ọrịa obi;
- Bilberry bụ ike kasị ike antioxidant, ya bụ. nwere ihe ndị na-eme ka mkpụrụ ndụ nke anụ ahụ anyị kwụsị, nke na-eme ka ugwu nsị bụrụ ihe magburu onwe ya maka igbochi ọrịa cancer na ịka nká;
- blueberries nwere mmetụta mgbochi na mgbochi antimicrobial, ya mere na ọgwụ ndị mmadụ na-emekarị iji melite microflora nke eriri afọ ma gbochie usoro ịme ihe na ya, na cystitis, na nsogbu nke eriri afọ.
A ghaghị icheta na a na-eme ka blueberries contraindicated na ọrịa nke pancreas, na onye enweghị ndidi nke ngwaahịa a.
Esi esi nri blueberries?
Beri a ka mma iri nri ohuru, ya mere, o bu ihe niile bara uru. Maka ọdịnihu, ọ kacha mma ka ifriizi blueberries, nke a bụ ụzọ kachasị nwayọọ nke owuwe ihe ubi. Ke adianade do, ọdịnaya caloric nke frozen blueberries fọrọ nke nta ka ọ dị ka mkpụrụ ọhụrụ iri abụọ na iri abụọ na iri kilocalories, nke na-enye ohere iji ya na-esi nri nri dị ka ihe atụ, vareniki.
Dumplings na blueberries
Efrata:
- blueberries (ị nwere ike iji oyi kpọnwụrụ) - 3 iko;
- kefir - 2 iko;
- ntụ ọka - 6 iko;
- àkwá - 2 iberibe;
- shuga - 4 tablespoons;
- nnu - ½ teaspoon.
Nkwadebe:
Mix nsen na yogọt, tinye sugar, nnu na ntụ ọka. Kpuchie mgwakota agwa na akwa akwa akwa ma hapụ ya maka nkeji iri atọ. Ka anyi kewaa mgwakota agwa n'ime akuku yiri ihe anọ, gbanwee nke obula n'ime akwa akwa, ihe di ka mmiri 4 mm. Site na ogbe a na-egbutu otu iko okirikiri. Maka onye ọbụla, anyị na-etinye teaspoon nke blueberries na obere shuga. Nri na mmiri salted maka minit 7-8. Na-arụ ọrụ na sugar na ude mmiri. Ihe dị n'ime calorie nke dumplings na blueberries bụ kilokalo 220 kwa 100 g nke ngwaahịa.