Zucchini bu akwukwo ihe omuma nke kachasi, nke mmadu maara ebe o bu nwata, nke ha na esi esi nri, ogwu, uzo. Ma ọ na-apụta na ọ ga-ekwe omume ịkwadebe zucchini souffle.
A na-atụnye efere si zucchini na ndị nwere ọrịa nke eriri afọ na-arịa ọrịa, ndị na-arụ ọrụ post-ọgwụ, na mgbakwunye, enweghị ụmụ menu nwere ike ime n'enweghị zucini. Na nchịkọta anyị, e nwere ọtụtụ ntụziaka nke breeze sitere na zucchini maka isi nri na oven na multivark. Esi esi zucchini esi nri - họrọ gi.
Soufflé si courgettes
Efrata:
- zucchini - 3 iberibe;
- chiiz siri ike - 150 g;
- mmiri ara - 1 iko;
- Nri nri - iko 0,5;
- pasili - 1 ụyọkọ;
- akwa - 4 iberibe;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Na-ehicha m, dị ọcha, wepụ mkpụrụ ma bee n'ime obere cubes. Sie skwọsh na mmiri salted n'elu obere ọkụ. Mgbe esiri esi zucini, anyị na-ehicha ya, na-etinye ya na mash ma dị jụụ. Mgbe ahụ tinye breadcrumbs. Anyị na-agbanye na mmiri ara ehi, tinye cheese na nsen. Gwakọta ihe niile nke ọma ma gbakwunye ya. A na-etinye mmanụ maka mmanụ na mmanụ, anyị na-etinye ya na skwọsh na cheese cheese na akpọọ nkụ na oven na okpomọkụ nke 180 ogo 40 nkeji.
Na-agbapụ n'aka ụmụaka
Efrata:
- eto eto zucchini - 1 ibe;
- mmiri ara ehi - 100 ml;
- semolina - 1 teaspoon;
- akwa - 1 ibe;
- shuga - 1/2 tsp;
- bọta - 5 g;
- utoojoo ude - 1 teaspoon;
- bọta maka lubrication.
Nkwadebe
Zucchini saa, kpochara, wepụtara site na osisi ma bee n'ime cubes. Gbasaa n'ime ihe oriri ma wụsa na 50 ml nke mmiri ara ehi na-ekpo ọkụ. Anyị na-etinye obere ọkụ na stew ruo mgbe esiri zucini. Wepu zucini site na sieve (ị nwere ike iji blender) ma jikọta ya na 50 ml nke mmiri ara ehi na-ekpo ọkụ. A na-etinye ngwakọta a na ọkụ ma wetara ya na obụpde, mgbe ahụ ịda ụra na-ehi ụra ma belata ọkụ ahụ ruo ala kachasị dị ala.
Nye 5 nkeji ka esi esi nri, wepu ya ma kpoo. Tinye ọkara nke akwa nkochi ime akwa, bọta, shuga. Akara ọkara whisk na-akụ iche iche na nnukwu efere ma gbakwunye zucini. Kpam ihe niile ma kenye ya aka. Mgbe ahụ, tinye ihe a na-esi na frying pan ma ọ bụ efere efere ma wụsa mmiri n'ime ya, nke mere na ọ na-ekpuchi 2/3 nke ebu ma tinye ya n'ime ọkụ ọkụ. Gbanyụọ oven na 180 degrees na akpọọ nkụ maka nkeji 20. Na-eje ozi na utoojoo ude.
Soufflé si courgettes na multivariate
Efrata:
- zucchini - 1 n'arọ;
- mmiri ara - 1 iko;
- cheese - 150 g;
- nri crumbs - 1/2 iko;
- akwa - 4 iberibe;
- pasili.
Nkwadebe
My zucchini, dị ọcha na wepu nnukwu osisi. Bee n'ime obere iberibe ma obụpde na mmiri salted. Njikere zucchini tụba na colander na akọrọ, ọ bụrụ na nke a emeghị ka efere ahụ bụrụ mmiri. Kwadebe zucchini n'ụzọ dị otú a, anyị na-ehicha ya na blender ma ọ bụ nkuku ndụ. Anyị na-enye zucchini ka ọ dị jụụ, wunye na mmiri ara ehi na grated cheese (na chiiz kwesịrị siri ike iche).
Azụ na-eti aka ma tinye ya na nchịkọta, nnu na ose iji detụ ire. Anyị ji nlezianya gwakọta ihe niile ma tinye ya n'ime nnukwu efere nke multivark. Tupu oge a, a na-ejupụta mmanụ ahụ, nke mere na a na-eme ka nsị dị njikere. Gbanyụọ "Ejeri" ọnọdụ nkeji 40. Mgbe mkpu ahụ dara, gbanyụọ multivark, ma anaghị emepe mkpuchi. Mgbe nkeji ise, wepụsịa nnukwu efere nke multivark wee gbanwee ya na ala.
N'otu ụzọ ahụ, ị nwere ike ime ka anụ anụ na multivarquet , ọ ga-atọ ụtọ na nke mbụ.