Banyere ụzọ nke ịkwadebe artichokes ndị mmadụ maara ihe karịrị puku afọ ise, ndị Ijipt oge ochie, ndị Gris na ndị Rom toro ya. A na-ewere atịchok dị ka ihe oriri na ike dị ike nke ọrịa. Ma eleghị anya, ọ bụ nkà a na-ahụ maka atịchok nke na-eme ka ntụziaka nke efere si na ya na-ewu ewu.
Ịzụta artichokes, ịkwesịrị ịṅa ntị na nha ha na ọhụrụ ha: mkpụrụ osisi ndị kacha atọ ụtọ bụ mkpụrụ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ na-enweghị akwụkwọ na-adịghị ahụ anya, na-enweghị akwụkwọ epị.
Na nhazi nke artichokes enweghi nsogbu puru iche. Ihe kachasị icheta bụ na mkpụrụ a adịghị edozi nchekwa dị ogologo n'otu ụzọ ahụ ka esi esi ya.
Na-ehichapụ artichokes, anyị na-agbaji mbụ mpụga na esịtidem, anyị na-ewepu villi, nke nọgidere n'okpuru akwụkwọ. Nsonazụ nke usoro a kwesịrị ịbụ nsị nke anụ ahụ, nke a na-ejikarị eme ihe n'ịkwadebe artichokes.
Banyere otu esi akwadebe artichokes, anyị ga-agwa gị ihe ndị ọzọ.
Ntụziaka na-emekarị maka ịkwadebe artichokes
Efrata:
- atịchok - 2 iberibe;
- bọta - 2 tbsp. ngwunye;
- garlic - 2 cloves;
- nnu na ose.
Nkwadebe
A na-ehichapụ ihe ndị m na-emepụta site na akwụkwọ siri ike, a na-etinye bọta butter na galik n'etiti epupụta nke atịchok. Anyị na-akwadebe artichokes maka nkeji iri abụọ na abụọ, mee ka ala ahụ dị jụụ wee jeere ya ozi na tebụl.
Nri nke uto nke efere a ga-enye ihe oriri na -esi ísì ụtọ , ma ọ bụ balsamic .
Salad Artichoke na apụl
Ntụziaka a maka nkwadebe artichokes dị iche iche site na ngwakọta nke ụtọ chiiz, artichokes na apụl ndị na-adọrọ mmasị na shades.
Efrata:
- atịchok - 4 iberibe;
- apụl - 1 ibe;
- "Parmesan" - 100 g;
- yabasị akwụkwọ ndụ akwụkwọ ndụ - 1 ụyọkọ;
- lemon - 2 iberibe;
- mmanụ olive - 4 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Gwakọta otu iko nke lemon ihe ọṅụṅụ site na ọkara nke lemon na mmiri, tinye n'ime ya ọcha artichokes. Site na lemon ọzọ na-amanye ihe ọṅụṅụ ahụ, tinye mmanụ olive na ose oji. Bee ahihia na peeled apụl n'ime mpekere mpekere, gbasaa nke ọma na ihe ọṅụṅụ lemon. Anyị na-etinye apụl na artichokes na efere salad, mmiri na mgbakwasa, nnu na mix. Anyị na-etinye cheese n'elu, bee eyịm eyịm, fesa salad na ha. Ịkwadebe salad na-ewe oge dị nta, ma ọ gaghị eme ka ị daa mbà.
Kedu esi esi nri artichokes na oven microwave?
Efrata:
- artichokes - 4 iberibe;
- mmanụ olive - 4 tbsp. ngwunye;
- 1/2 ihe ọṅụṅụ lemon;
- rosemary;
- gi;
- nnu.
Nkwadebe
Anyị na-ehicha anụcha, belata ha na ọkara. Wụsaa mmiri lemon, mmanụ olive ma fesaa ya na ngwa nri. Anyị na-etinye ya na efere na-ekpo ọkụ na-eguzogide ọkụ, nke a chọrọ ka a jiri ya na oven, ma tinye ya n'ime ngwa ndakwa nri ruo minit 10 (700 W).
Zụgharịa artichokes
Nke a bụ nri dị ukwuu maka anụ na azụ.
Efrata:
- artichokes - 4 iberibe;
- akwukwo nri - ihe 2;
- mmanụ olive - nụrụ ụtọ;
- garlic - 3 cloves;
- mmanya ọcha - ọkara otu narị afọ;
- nri pasili - nụrụ ụtọ;
- nnu, ose.
Nkwadebe
Anyị na-akwadebe artichokes, dịka na ntụziaka ndị gara aga, wunye mmanụ olive n'ime pan ahụ, gbanye ihe ndozi na sliced sliced maka ihe dị ka nkeji ise. Wunye mmanya, wepụ. Mgbe mmanya gwụsịrị, gbakwunye okpokoro gbanyekwuo elu, ma wụsa na broth, ọkara na-ekpuchi artichokes, ekpuchi na stew maka minit 10. Ịmepe mkpuchi ahụ, na-esi na ncha, nnu, ose, rụọ ọrụ na tebụl.
A na-emepụta ihe ndị a na-emegharị emegharị
Nnukwu ngwa ngwa na-esi na picket artichokes.
Efrata:
- ọcha artichokes - 10 mbak;
- mmiri - 1 l;
- okpokoro mmanya - 500 ml;
- nnu - 2 teaspoons;
- shuga - 100 g;
- ngwa nri na oge oge (akwukwo laurel, cloves, chili, garlic),
- mmanụ olive.
Nkwadebe
Anyị na-ehicha akwa atịchok site na akwụkwọ ochie, bepụ ụkwụ. Wunye mmiri n'ime mmiri dị omimi, gbanye mmiri lemon. Achịcha ndị a na-etinye n'ime ọkara ma tinye n'ime mmiri, na-ahapụ maka oge n'ime mmiri, ka ọ ghara ime ka ọchịchịrị gbaa. Mgbe ahụ, wụsa mmiri n'ime ite ahụ, tinye mmanya ahụ, mgbe a na-esi nnu sie ma gbakwunye ngwa nri na oge ị ga-atọ ụtọ. Gbakwunye artichokes na marinade ahụ, mee ka obere nri, ihe dị ka nkeji 5 na obere ọkụ. Tụba ha na colander, ka mmiri gbaa. Mgbe nke ahụ gasị, anyị na-etinye artichokes n'ime ite ndị nwere mgbochi, wụsa mmanụ oliv ahụ na-esi ísì ụtọ ma kpochie lids.