Onye ọ bụla maara na garlic bụ ihe ngwọta dị mma maka igbochi mmiri na oyi. Tụkwasị na nke ahụ, ọ na-emeziwanye metabolism, nwere ike belata cholesterol na nrụgide, na-eje ozi dị ka ihe mgbochi iji gbochie ọrịa obi, na-enyere aka n'ịgwọ atherosclerosis na ọrịa shuga. N'ozuzu, ọ bụghị ngwaahịa, kama ọ bụ ihe eji eme ihe ike. Na mgbakwunye na ịtinye ya dịka ihe dị iche iche na efere dị iche iche, a na-akwadebe mmanụ galik na ya. Anyị ga-eso gị dị iche iche ntụziaka maka nri garlic garlic.
Kedu ka esi eme mmanụ mmanye mmanụ ọkụ?
Efrata:
- garlic - 1 isi;
- mmanụ sunflower a na-akọwaghị - 0,5 l.
Nkwadebe
Ịkwadebe mmanụ galik ga-ewe gị obere oge na mgbalị, na ị ga-echeta na ị ga-echeta ma nwee obi ụtọ.
Isi nke galik kewara n'ime denticles. A na-ekpuchi onye nke ọ bụla na ọkara. Sterilize ikike anyị chọrọ, tinye garlic dị njikere na ya ma mechie mkpuchi. Ugbu a, anyị na-eme mmanụ: kpoo ya ruo ihe dị ka ogo 180 ma jiri nlezianya wụsa ya na nnukwu efere garlic, mechibido ya anya ma zoo ya n'ebe dị jụụ (ọ bụghị n'ime nju oyi) maka otu izu. Mgbe ahụ, anyị na-ebute ite ahụ ma site n'ọtụtụ ọkwa nke gauze wụnye mmanụ n'ime ite ọzọ. Nke ahụ dum, mmanụ mmanụ sunflower dị njikere. Ị nwere ike ịchekwa ya na friji.
Site na mmanu a enweta ezigbo ihe ejiji maka salads. A na-ejikwa ya na nkwadebe nke ụdị nri dị iche iche. Site n'ụzọ, maka otu uzommeputa ahụ, ị nwere ike ịkwadebe na mmanụ oliv garlic.
Garlic butter - uzommeputa
Efrata:
- bọta - 200 g;
- garlic - 7 denticles;
- elu elu - nụrụ ụtọ;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe
Anyị na-ewepụta bọta ozugbo site na friji ahụ, nke mere na ọ nwere oge iji gbazee. A na-ehicha garlic na site na pịa, a na-agbaze akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ. Anyị na-agwakọta ihe niile e ji eme ihe, nnu na ose tinyekwuo ụtọ na mix ya. A na-etinye ihe ndị a na-etinye na ya ma ọ bụ na-etinye ya na ihe nkiri nri ma zigara friji. Bọta butter dị ezigbo mma maka ịme ụdị sandwiches ndị dị iche iche, ọ dị mma ịmị anụ ma ọ bụ anụ ọkụkọ tupu i ghee ha.
Igwe galik garlic
Sunflower, olive, bọta, anyị na-eri nri mgbe niile, mana maka ụfọdụ ihe mere anyị ji echefu mmanụ kpamkpam. Ma n'efu, n'ihi na ọ bara nnọọ uru maka ahụ anyị. Ojiji mmanụ flaxseed na-ebelata ihe ize ndụ nke ọrịa strok site 37%, ọ nwere acids fatty Omega 3, Omega 6, Omega 9, vitamin A, E, F. Ma ọ bụrụ na ị na-eme mmanụ flaxseed garlic, ọ ga-abụkarị ụlọ nkwakọba ihe nke vitamin na ahụ ike.
Efrata:
- garlic - 20 g;
- Mmanụ flaxseed - 200 ml.
Nkwadebe
Osisi a kwadebere na nke dị ọcha gafere site na akwụkwọ akụkọ ahụ, tinye ya n'ime akpa, jupụta mmanụ mmanụ, weere ya na friji. Site n'oge ruo n'oge, a na-emegharị akpa ahụ ma mgbe otu izu gachara, ị ga-eji uwe zuru okè maka salads.
Eghe mmanụ galiki - uzommeputa egosiputa
Efrata:
- garlic - 2 isi;
- mmanụ - 400 g;
- nwa peppercorns;
- thyme.
Nkwadebe
E kewara garlic na denticles, anyị na-ehicha ha ma bee ha na ọkara. N'okpuru frying, tinye slices garlic na mpekere, wunye mmanụ. Ị nwere ike were na olive, na sunflower, nke ị na-amasị. Tinye ngwa nri. Anyị na-etinye ite ahụ ọkụ na oven ma na ogo 150 anyị na-esi nri maka ihe dịka awa. N'oge nri, garlic ga-adị nro. Anyị na-ewepu mmanụ ahụ aghara aghara site na oven, mee ka ọ dị jụụ wee wụsa ya n'ime akpa na-adịghị ọcha. Enwere ike ịche mmanụ dị na friji maka ihe karịrị ọnwa 1.