Achịcha maka tebụl nri dị iche na nke anyị na-eje ozi na nchịkọta ụbọchị anyị, ndị na-enweghị ihe ọ bụla. Ọ bụ ya mere, na nchịkọta nke ntụziaka maka nri oriri, anyị kpebiri ịhapụ nkwakọba ihe ndị dị na stereotyp ma kwadebe nri ndị dị mfe ma dị mfe.
Ntụziaka maka ibu ọnụ nri nri
A na-eji anyị akwadebe ihe dị iche iche nke ndị na-azụ atụrụ na oke nnu anụ, ma na ụdị nke efere a ga-eji dozenti esinyere ya - edo ọka.
Efrata:
- leeks - 110 g;
- carrots - 90 g;
- garlic ezé - 4 pcs.;
- green lentil - 1 ihe;
- stalks nke celery - 90 g;
- akwukwo nri efere - 980 ml;
- na alaka nke thyme na rosemary;
- pasta tomato - 35 g;
- poteto - 900 g;
- acha uhie uhie - 140 g.
Nkwadebe
Gwakọta efere na mpempe akwụkwọ tomato ma wunye ngwakọta nke lentil. Hapụ ya ka esi nri, mgbe ị na-egwepịa akwụkwọ nri anwụrụ agba: leeks, carrots, stalks of celery. Gakwunye akwụkwọ nri na alaka ụlọ ọrụ rosemary na thyme, mgbe ahụ wee gafere garlic nke garlic. Tinye ihe oriri akwukwo nri na lentil ma wepu ya ka o sie nri ruo mgbe o ruru nro. Tinye na pea green na njedebe nke nri.
Obụpde poteto ma gbanye ya na mgbakwunye nke obere mmanụ mmanụ. Gbasaa lentil na ebu ma kpochapụ ihe niile nwere nduku poteto. Hapụ ụdọ na oven ruo nanị nkeji ise ruo mgbe ọ na-acha.
Nri oriri nke azụ
Efrata:
- nri salmon - 670 g;
- shuga shuga - 5 g;
- ncha nke stachi;
- mmiri - 25 ml;
- Siri pọmigranet - 55 ml.
Nkwadebe
Brown na-amanye salmon na pan frying na abụọ. Gbanyụọ stachi wee jikọta ya na shuga. Gbakwunye syrup syrup na ngwakọta ma kesaa ihe oriri na-esi na ya pụta n'elu ohia pulp. Hapụ salmon na oven na ogo 150 maka 12-15 nkeji.
Ntụziaka maka efere nri nke ọkụkọ
Efrata:
- anụ ọkụkọ - 2,5 n'arọ;
- paprika - 1 teaspoon;
- Alaka nke thyme - 2 pcs.;
- lemon - 1 ibe;
- bọta - 55 g;
- isi garlic;
- eyịm - 240 g.
Nkwadebe
Na stupa, tinye nnu ya na ome osisi gị ma gbakwunye paprika. A na-asacha ngwakọta nke sodium na nnwụrụ nke nnụnụ. N'ime anụ ahụ, tinye lemon na isi garlic. Kewaa yabasị n'ime akwa ọkara ya ma tinye nnụnụ n'elu. Mepee ọkụkọ na 180 degrees otu awa na ọkara.
Ntuziaka maka nri anụ nri na oven
Efrata:
- Nri anu ehi - 1.3 n'arọ;
- Dried oregano, thyme - 1 teaspoon ọ bụla;
- mkpụrụ osisi mọstad - 2 tsp;
- ọkụ chilli - nụrụ ụtọ;
- bọta - 35 g;
- balsamic mmanya.
Nkwadebe
Ghọta ihe a na-eme na beef. Bibie mọstad na herbs balsamic mmanya ruo mgbe pasty agbanwe agbanwe. Ihe mgbochi nke a na-agbasa na-efegharị n'elu nsị anụ ahụ ma hapụ ya ka ọ ṅụọ na 210 ruo 15 nkeji, mgbe ahụ ọkara ọkara ọzọ na 150 degrees. Nkwadebe nke efere nri anyị ga-agwụchaa mgbe okpomọkụ dị n'etiti etiti ahụ ruru ogo 55.
Salad festive
Efrata:
- Mayonezi - 115 ml;
- yogọt - 115 ml;
- cheese cheese - 130 g;
- Sikiri garlic - 1/2 tsp;
- mmanya mmanya - 15 ml;
- cheese cheese - 80 g;
- ọkụ ọkụ ọkụ - 180 g;
- otu njirimara nke cranberries a mịrị amị;
- otu njuaka erimeri ohia;
- otu njuputa nke flakes almond.
Nkwadebe
Kwadebe mgbakwasa salad, jikọta Mayonezi na yoghurt, cheese cheese na garlic a mịrị amị. Tinye mmanya mmanya na ihe ọṅụṅụ. Bee ọkụkọ n'ime cubes na mix na cranberries na herbs. Salad salad na ihendori, ma fesa ya na cranberries na almond flakes tupu na-eje ozi. Na-eje ozi salad naanị ma ọ bụ na sanwichi n'elu croissant.