Mmanụ a na-enweta site naekere ma ọ bụ obereekere nwere ike ịnwe njedebe na mmiri mmiri dị ka nke a na-ahụkarị, dị ka nke ahụ dị na mmanụ mmanụ. N'isiokwu a, anyị ga-ekwurita banyere otu ụlọ ọrụ mmiri mmiri dị oké ọnụ ahịa, nke, site na nrịba bara uru, nwere ike iji ya tụnyere anụ ma ọ bụ cheese.
Ihe mejupụtara bọta peanut na uru ya bara uru
N'ebe ọdịda anyanwụ, nakwa mba Slavic, ngwaahịa a nụchara anụcha ma ọ bụ nke a na-akọwabeghị, nke nwere agba odo odo, ekpomume dị nro na nsị ekpokwasị ahụ nke na-adịghị ahụkebe, abịawo bụrụ onye a hụrụ n'anya ma kwadoro. N'ebe ọwụwa anyanwụ, a na-eji ihe mgbakwasị ahụekere brick-agba aja aja maka nri, ma ihe oriri na nri na-adabere na nke a, mana na ụzọ ịpị. Naanị na ịpị oyi, nke na-adịghị agụnye ọgwụgwọ ọgwụgwọ, bụ ihe a na-ewepụta site na ahụekere nke bara uru ma bara ọgaranya n'ụdị bara uru. Ọtụtụ ndị nwere mmasị ma butter bara uru ma ọ bụ na-emerụ emerụ, mana enweghi ike ịjụ ajụjụ mbụ, dị ka ọtụtụ vitamin E, A, D na Group B, yana mineral - magnesium, potassium , copper, iodine, iron, calcium , zinc, phosphorus, cobalt, wdg.
Enwere omega-3 na omega-6 polyunsaturated, bụ nke ahụ na-emeghị onwe ya, kama ọ na-enweta naanị nri. Ha nwere mmetụta dị mma na ahụ ike zuru ezu, melite ọrụ nke obi na arịa ọbara, na-emewanye mmeri. Tụkwasị na nke ahụ, a na-akọwa njirimara nke peanut butter site na ihe ndị mejupụtara phospholipids, betaine, polyphenols na phytosterols. Nke mbụ na-ekere òkè n'ibufe nke abụba abụba, abụba na cholesterol , nke abụọ egbochi nnukwu abụba n'ime imeju, polyphenols normalize metabolism, na phytosterols gbochie mmepe nke kansa.
Ebee ka eji ya?
E jiri ya mee ihe ruo ọtụtụ puku afọ na nri, ọgwụ na cosmetology. Ọ bụrụ na ịchọrọ ịmara ihe ị ga-eri na ose na-atọ ụtọ na aromatic peanut, mgbe ahụ, azịza ya bụ - ya na porridges, salads, desserts, wdg. Ọ na-ewu ewu na Indian, Japanese, Korean na Thai nri. Ọ na-agụnye nri ha dị ka photomodels, na-ele ihe dị arọ ha, na ndị na-arụ ọrụ n'ahụ, na ndị ọzọ na-egwu egwuregwu na-enye onwe ha egwuregwu. Ndị chọrọ ịmata ihe ọzọ bara uru maka mmanụ ara ehi, ọ bara uru ịṅa ntị n'ikike ya iji kpalite nhazi nke bile na ikiri mmiri.
A gwara ndị dọkịta ka ha jiri ya na-ata ahụhụ site na nsị nke biliary tract. A na-eji nsị ahụekere dị ka prophylaxis maka thromboembolism, ọrịa shuga, hemophilia, anaemia, hemorrhagic diathesis. Ebe ọ bụ na n'oge ochie, ejiwo ya iji lụso ọrịa anụ, ịgwọ ọrịa, ọnyá na ọnyá ndị ọzọ. Mmanụ nwere ike inye aka iwepụ ịda mbà n'obi, ụra nke ụra, mgbakasị na enweghị mmasị, adịghị ike nwoke na nwanyị na-enwe ike ịmalite ịmalite ịmalite ọrịa, gụnyere cataracts, glaucoma, mmebi ahụ macular, retinopathy ọrịa na conjunctivitis.
Ihe na-emerụ ahụ
Bean butter nwere ma uru bara uru na contraindications. Nke mbụ