Cabbage na-apụta na oven microwave

Na oven microwave, ị nwere ike esi nri na ihe ọ bụla ịchọrọ, site na nsen sie na bisikiiki ikuku. N'isiokwu a, anyị ga-agwa gị otu esi esi nri kabeeji na-apụta na oven microwave. Usoro usoro nri a na-ewe obere oge ma ghara imetụta uto ikpeazụ nke efere ahụ.

Ntụziaka maka kabeeji na-apụta n'ime oven oven

Efrata:

• kabeeji - 1 isi;
• ike - 400 g;
• osikapa - 1 ihe;
• eyịm - 1 pc.
• carrots - 1 ibe;
• mmanụ oriri;
• nri mgbochi;
• nnu, ose - nụrụ ụtọ.

Nkwadebe

Kewapụ na kabeeji nnukwu akwụkwọ ma tinye ha na oven microwave. Jupụta akwa akwụkwọ na mmiri na-esi na mmiri ma tinye ya na oven microwave maka ike kachasị elu ruo 3-4 nkeji, maọbụ ruo mgbe ị ga-eme ka ị gbasie ike. Ọ bụrụ na veins nke epupụta dị oke okirikiri, jiri nwayọọ belata ha na mma, na-agbalị ime ka mpempe akwụkwọ ahụ dịka otu ọkpụkpụ.

Na frying pan wunye mmanụ na ighe na ya sliced ​​eyịm na grated carrots. Iche iche anyị na- esi osikapa na mmiri salted (a pụkwara ime ya na oven microwave).

Na akwukwo nri, anyi na-etinye nri na ighe ya ruo mgbe o di njikere. Na-etinye anụ ndị a na-egwupụta egwu na osikapa a na-esi ike ma na-ekpuchi ngwakọta ahụ na kabeeji.

Na-etinye mpempe akwụkwọ tomato na efere nke a na-etinye akwụkwọ kabeeji anyị, gbakwunye nnu na ose. Anyị na-etinye kabeeji na ebu ma jupụta mmiri mmiri natara. Anyị na-esi nri nke kabeeji na-apụta na nkeji asaa, mgbe nke ahụ gasịrị anyị na-atụgharị ha gaa n'akụkụ nke ọzọ ma nọgide na-esi nri.

Ọzọkwa, kabeeji a na-esi esi nri a ga-eme ka ọ bụrụ nke a ga-eji mee ihe maka ọdịnihu. A na-esiji ya na-ekpo ọkụ na-ekpuchi ya maka minit iri abụọ na abụọ n'akụkụ ọ bụla.

Ntụziaka maka umuaka umengwụ na-apụta na oven microwave

Efrata:

• kabeeji - 1 isi;
• anu ala - 500 g;
• eyịm - 1 pc.
• osikapa - ọkara otu narị afọ;
• carrots - 1 ibe;
• tomato na ihe ọṅụṅụ ya - 1 ite;
• elu;
• nnu, ose;
• akwukwo akwukwo.

Nkwadebe

Bee osisi kabeeji n'ime nnukwu iberibe ma kwe ka o gafee anụ grinder. Gbano uka nke a na-eri. Eyịre na carrots nwere ike ghee eghe, ị nwere ike ịgafere onye na-eri anụ na kabeeji, n'ihi na anyị na-akwadebe kabeeji umengwụ na-apụta.

Osisi osikapa, nke oma ma kpoo ya. Tinye nnu na ose. A na-ejikọta tomato na blender, ma ọ bụ otu nchịkwa anụ ahụ, ma ọ bụrụ na ọ dị mkpa, na-atụgharị ya na mmiri. Gbakwunye nnu tomato, ose, akwukwo akwukwo.

Anyị na-etolite "cutlets" site na anụ a na-amị mkpụrụ n'ihi na kabeeji na-apụta ma tinye ha na efere ndakwa nri. Jupụta kabeeji na tomato ihendori, kpuchie ya na mkpuchi na akpọọ nkụ maka minit 30-40 na ike 750 watts.