Pink salmon na aerogrill

Uhie uhie bara uru maka ahu anyi. Ọ bara ọgaranya na anụ ndị bara uru na Omega-3 acid fatty, nke na-emetụta ọrụ nke obi.

Tupu oge gara aga, anyị aghaghị ịmatakwu atụmatụ nke nri nri na salmon na aerogrill , ma ugbu a ka anyị lelee ụfọdụ ntụziaka mbụ maka nkwadebe salmon pink.

Nri salmon na foil na aerogril

Efrata:

• eyịm - 1 pc.
• pink salmon - 1 n'arọ;
• nnu, ose oji - nụrụ ụtọ;
• mmanụ olive;
• lemon - 1 pc.

Nkwadebe

Esi esi nri salmon pink? Azu na-asacha ya, nke a mịrị amị, bee n'ime akụkụ buru ibu, nnu na ose na-atọ ụtọ. A na-ehicha ya, na-ehicha ya na ọkara yiri mgbaaka ma na-agbasa ọbụna na mgbidi. N'elu nke yabasị na-atọhapụ salmon pink ma jiri nwayọọ gwọọ ha mmanụ olive.

Nri azụ na aerogrill na elu okpomọkụ, na ngbapụ na-agba ọsọ, maka minit 30. Tupu ị na-eje ozi, fesaa salmon pink na ihe ọṅụṅụ lemon, ma ọ bụ wụsa soy sauce.

Nri salmon na akwụkwọ nri

Efrata:

• salmon fillet - 600 g;
• poteto - 1 n'arọ;
• eyịm - 1 pc.
• chiiz - 200 g;
• ọcha mushrooms - 300 g;
• tomato - 2 PC.
• mmanụ ọka - 2 tbsp. ngwunye;
• ude - ma achọrọ;
• nnu, ose - nụrụ ụtọ.

Nkwadebe

Maka nkwadebe nke salmon pink na aerogrill na akwụkwọ nri, were poteto ndị a kụrụ akpa, bee n'ime mpekere, na eyịm - ọkara yiri mgbaaka. A na-asa efere azụ, kpochapụrụ ọkpụkpụ wee bee n'ime obere iberibe. A na-asacha chacha ọcha, wee sie ya ma kpochaa ya. A na-ebipụ tomato na cubes ma jikọta ya na mushrooms, na-eji ihe oriri na-esi nri.

Na efere efere, gbasaa ọkara nke poteto na eyịm, nnu, ose na-atọ ụtọ. Mgbe ahụ, anyị na-etinye salad dị njikere site na mushrooms na tomato. Ebe ọzọ a ga-etinye: akwa salmon pink, ma n'elu azụ ọzọ, na-etinye ihe nduku ndị fọdụrụ na poteto. N'elu, tinye mmiri na efere ma jupụta na cheese.

Anyị na-esi nri salmon pink maka ihe dị ka nkeji iri atọ na bọlgrill na nnukwu okpomọkụ, nke na-agba ọsọ ọsọ.

Ezi agụụ!