Ntụ ọka na desserts abụghị nanị ebe a pụrụ ịdabere na ya ka ọ bụrụ ihe karịrị centimeters dị n'úkwù, kamakwa nnukwu nsogbu maka ndị mmadụ na-ata ahụhụ site na gluten. Tinye obe n'obe na-abaghị uru, n'ihi na e nwere ọnụ ọgụgụ buru ibu nke achịcha dị ụtọ ndị na-enweghị ntụ ọka na ihe ndị ha ji eme ihe. Ọ bụ banyere ihe ndị a dị ụtọ, anyị ga-ekwu okwu ọzọ.
Ntụziaka maka chocolate achicha na-enweghị ntụ ọka na shuga
Efrata:
- nwa agwa - 2 ihe;
- àkwá - 5 PC.
- vanilla wepụ - 1 tbsp. ùkwù;
- nnu - 1/2 tsp;
- bọta - 6 tbsp. ngwunye;
- mmanụ aṅụ - ọkara otu narị afọ;
- stevia - 1 teaspoon;
- koko ntụ ntụ - 6 tbsp. ngwunye;
- ntụ ntụ maka mmiri - 1 teaspoon;
- soda - 1/2 tsp.
Nkwadebe
Na-ekpo ọkụ ruo 180 degrees. Ụdị maka mmiri na-ejupụta mmanụ na ọbụna na-efesa mmanụ ntụ. A na-ejikwa akwụkwọ na-ekpuchi ala nke ebu ya ma were mmanụ.
Achịcha, tinye ya, tinye ya ruo mgbe esie ya, dị jụụ ma sachaa ya. Na nnukwu efere nke blender anyị na-etinye agwa, nsen atọ, vanilla na stevia, nakwa na ọ dịghị afụ ụfụ itinye ntụtụ nke nnu. Kpoo ihe niile na-emetụ aka ruo mgbe ị ga-ejikọta ọnụ.
A na-ejikọta koko, soda na ntụ ntụ. Bọta nchara na-akụ na mmanụ aṅụ, gbakwunye azụ 2 ndị ọzọ, ma jikọta ya na ọka a na-esi na ya. Anyị na-awụsa mgwakota agwa ahụ ma na-asa ya maka minit 40-45, hapụ ya maka minit 10 ma gbanyụọ ụdị ahụ. Achịcha ahụ nwere ike ịkpụcha ma sụchaa ude ọ bụla ọ bụla masịrị ya, ya na tomato.
A pụkwara ịkwadebe achịcha chocolate n'enweghị butter na ntụ ọka, dochie nke mbụ na aki oyibo, ma ọ bụ mmanụ ihe oriri dị mfe.
Ntụziaka maka achicha na-enweghị ntụ ọka na-enweghị ntụ ọka
Efrata:
- almọnd - 375 g;
- shuga - 250 g;
- àkwá - 8 iberibe;
- apụl - 3 iberibe;
- lemon - 1 ibe;
- protein ude;
- Akpụkpọ nke almọnd - maka ịchọ mma.
Nkwadebe
A na-ehichapụ apụl na bee, mgbe ahụ, anyị na-etinye ha na saucepan, fesaa ya na sugar ma wụsa ya na ihe ọṅụṅụ lemon. Ghichaa ihe dị na okpukpu ọkụ, na-akpali ruo mgbe ibu dị ọcha.
Ọ bụ ezie na a kwadebere nduku na-esi na apụl, ka anyị were ihe ndị ọzọ. A na-ehichapụ almọnd, na-agbanye mmiri na-esi na mmiri esi nri, na-atụgharị mkpụrụ ahụ n'ime ntụ ọka ahụ na blender (i nwere ike ịzụta ntụ ọka almond). A na-ejikọta ntụ ọka ahụ na àkwá na shuga, gbakwunye obere ihe oriri a na-eji edozi ma gwakọta ya. Anyị na-agbasa mgwakota agwa n'ime mpempe akwụkwọ ma fesaa n'elu ya na almond. Anyị na-eme achịcha ahụ maka minit 45 na ogo 180, mgbe obi jụrụ ya, ọ ga-ebi n'ime akụkụ abụọ. Ghichaa achịcha ndị ahụ na protein, ma ọ bụ ude ọ bụla ọzọ ma na-enye almond cake na-enweghị ntụ ọka na tebụl.