N'ụlọ ọ bụla e nwere ngwongwo ọka wit, ma ọ bụ na ntụ ọka buckwheat, ọ dị mwute ikwu na ọtụtụ ndị amaghị. Anyị ga-agwa gị otu uru ntụ ọka buckwheat dị na ihe kpatara eji ebute ya.
Uru na nsogbu nke ntụ ọka buckwheat
Nnukwu ntụ ọka buckwheat bara ezigbo uru na-eme ka ogige dị iche iche mejupụta ya.
- Ngwaahịa a bara ọgaranya na vitamin B , a makwaara ha ka ha mezie mmeghachi omume nke metabolic na ahụ, na-esonye n'usoro ịmị mkpụrụ ndụ ọbara uhie, na-eme ka ọrụ nke usoro ụjọ ahụ na nsogbu gharazie ịdị.
- Ntu ọka sitere na grock buckwheat bụ isi iyi nke vitamin E - nchịkwa nke na-echebe mkpụrụ ndụ anyị site na mmebi site na mgbapụta free ma si otú ahụ belata usoro ịka nká.
- Ọbụna na ntụ ọka buckwheat nwere ihe ịnweta bekee: ígwè, potassium, magnesium na phosphorus.
- N'adịghị ka ọka wit, ntụ ọka buckwheat bara uru n'ihi na o nwere eriri nke na-eme ka arụ ọrụ nke eriri afọ, bụ usoro ọgwụ maka microflora bara uru ma na-enye mmetụta nke satty.
- Ntụ ọka sitere na buckwheat nwere protein protein, ọ bụkwa isi iyi amino acid dị mkpa.
Njirimara ọgwụgwọ nke ntụ ọka buckwheat
Ntụ ọka a zuru oke maka ime pancakes, pancakes, achịcha, na-ebugharị ma na-akpọselị. Na nkenke, ọ bụ uru na bara uru maka ntụ ọka ọka wit, na iji ngwa ngwa ọ pụrụ ịghọ ụzọ iji gbochie ọrịa dị iche iche.
A na-egosi ọgwụgwọ na yogọt na ntụ ọka buckwheat maka ndị nwere cholelithiasis. Ntụziaka maka yogọt na ntụ ọka buckwheat dị mfe. Na 1 cup low-fat kefir, ịkwesiri ịgbakwunye otu tablespoon ntụ ọka, jikọta nke ọma ma ṅụọ na afo efu. Kefir na ntụ ọka buckwheat na nke a nwere choleretic
Uru caloric nke ntụ ọka sitere na buckwheat adịghị dị iche na ọka wit, ma a na-ewere ya dị ka nri. Nke bụ eziokwu bụ na ntụ ọka buckwheat nwere ọtụtụ carbohydrates dị mgbagwoju anya, nke na-agbaji nwayọọ nwayọọ ma jiri nwayọọ nwayọọ kpoo, na ọ dịghị echekwa ya dika abụba.
Otú ọ dị, tupu ị na-eji ntụ ọka a mee ihe dị ka ọgwụgwọ ọdịnala, jụọ dọkịta. Ekwesiri iji nlezianya buckwheat jiri nlezianya mee ihe maka ndị nwere ọrịa imeju, ebe enwere ike ịnwe ọrịa ahụ.