Ihe na-adọrọ adọrọ bụ obere efere dị mfe na nke dị ntakịrị calorie nke ga-emecha nri ọ bụla, ma ọ bụ na ọ ga-aghọ nri na-enye afọ ojuju.
Enwere ike ịkwado mgbakasị na mgbakwunye na mkpụrụ osisi ọ bụla na mkpụrụ osisi, n'isiokwu a dịka ihe mmetụ dị ụtọ ga-eme ka ị na-acha.
Ntụziaka maka banana mgbu
Nke a bụ ụzọ nchịkọta isi maka mịpụta unere, nke nwere ike bụrụ ihe ndabere maka ngbanwe nke onwe gị.
Efrata:
- bọta - 1 tbsp. ùkwù;
- shuga - 5 tbsp. ngwunye;
- banana - 2 iberibe;
- uda mmiri - 1 tbsp. ùkwù;
- akwa nkochi ime akwa - 1 ibe;
- ọcha ọcha - 3 pcs.;
- nnu - tuo.
Nkwadebe
A na-ehichasị ma na-ejikọta ya na blender. Na poteto a na-amị mkpụrụ anyị na-etinye ihe ọṅụṅụ lime, nke mere na mkpụrụ osisi adịghị agba ọchịchịrị, akwa nkochi na 2 tbsp. spoons shuga.
N'okpuru dị iche iche, tie ndị ọcha ọcha na nnu nke nnu ruo n 'nsị dị nro, gbakwunye okpokoro shuga nke fọdụrụnụ, ma nọgide na-awụsị ruo mgbe osisi siri ike na-acha ọcha. Jiri nlezianya jikọọ protein protein na banana puree .
Jiri mmanu na-eme ka mmiri na-acha na bọta ma fesaa obere shuga. Ụdị nke ọ bụla jupụtara na banana ma na-eziga oven maka minit 15 na ogo 200.
Chocolate-banana cake-souffle
Efrata:
Maka ule ahụ:
- àkwá - 2 iberibe;
- ntụ ọka - 1 ihe;
- shuga - 3-4 tbsp. ngwunye;
- bọta - 120 g;
- ntụ ntụ - 1 ½ tsp;
- koko ntụ ntụ - 2 tbsp. spoons.
Maka mgbu:
- ude nsi - 500 ml;
- banana - 2 iberibe;
- dark chocolate - 120 g;
- shuga - 3/4;
- gelatin - 1 ngwugwu (15 g).
Nkwadebe
Bọta bọta na shuga, gbakwunye àkwá ma hichaa ngwakọta ahụ ruo mgbe ọ dị ire. Na efere dị iche iche, gwakọta ihe ndị na-eme ka akọrọ: ntụ ọka, ntụ, na ntụ. Anyị na-ada ụra na-ekpocha ihe na-esi na mmanụ, mix ma zipu ka akpọọ nkụ na mmanụ elekere maka 30-35 nkeji na ogo 180.
Gelatin na-ekpuchi ya na mmiri ọkụ wee hapụ ya. Ude gwakọtara shuga, weere ya na chocolate na gelatin, agwakọta na aka ekpe n'ime refrjiraeto maka 5-7 nkeji.
Na ogbo ogbo ocha na- eme ka ocha bunye, tinye ya na ogbe ma tinye ya na friji ruo mgbe o siri ike.
Akwukwo cheese na banana soufflé na multivariate
Efrata:
- obi chiiz - 200 g;
- shuga - 2 tbsp. ngwunye;
- banana - 1 ibe;
- akwa - 2 PC.
Nkwadebe
A na-ejikọta Banana na blender. A na-ehichapụ cheese cheese site na sieve ma jikọta ya na banana puree, tinye sugar na 1 egg nkochi ime akwa. Gbano uka ruo mgbe edo.
A na-akụ ndị ọcha ọcha abụọ dị ka ụfụfụ ma gbakwunye na nchekwa nke banana, na-ejikọta ụfụfụ protein ahụ na ihe ndị ọzọ dị na ya.
Anyị na-agbapụta ihe mgbakwasị ụkwụ maka ume na-etinye ma tinye ya na multivark. Anyị na-esi nri maka minit 20 na usoro "Steam cooking".