Ndị nne na-eto eto na-ekwukarị na mmiri ara ehi na-eme ka ọ dị mma, ma ọ bụghị onye ọ bụla maara na ọ na-eme ka ọkụ na-ere ọkụ . Mmiri a dị mfe nke mmiri ara ehi na tii bụ ihe ngwọta dị mma maka iwepụta ụbọchị, n'oge nke ị nwere ike ịla n'iyi ruo n'arọ atọ nke ibu arọ.
Kedu ka mmiri ara ehi tii na-arụ ọrụ maka oke nha?
Mmetụta dị mma nke mmiri ara ehi tii dabeere na ọtụtụ ihe. Nke mbụ, ọ bụ diuretic kachasị ike ma na-ewepụ ngwa ngwa mmiri niile. Nke abuo, nchikota nke mmiri ara ehi na tii na-enyere aka ihicha aru nke onu ogwu. Nke ato, mmiri ara ehi na-agba ọsọ na- emetụta ihe mgbochi ahụ , nke na-eme ka abụba na-ere ọkụ. N'ikpeazụ, mmanya a bụ isi iyi nke ọtụtụ ihe bara uru, gụnyere antioxidants, rejuvenating ahụ.
Na mgbakwunye na tii mgbe nile, ị nwere ike iji ooi tii arai maka uba. Nke a bụ ụdị pụrụ iche nke tii, nke a na-etinye na mmiri ara ehi na-enzyme tupu ihicha. Oolong tii nwere ọtụtụ àgwà bara uru:
- ebelata ọdịnaya nke cholesterol na sugar;
- na-ebelata abụba abụba site na mkpali glucose metabolism;
- mee ka mgbaze ka mma;
- egbochi mmebi nke mkpụrụ ndụ ahụ;
- akwalite excretion nke lactic acid;
- nwere mmetụta izu ike mgbe nrụgide anụ ahụ na nke uche;
- na-echebe mkpụrụ ndụ site na nká.
Kedu ka esi eme tii mmiri ara ehi maka ubu ibu?
Ị nwere ike ịkwadebe mmiri ara ehi nke na-enyere aka ịkwụsị ibu, n'ọtụtụ ụzọ. Maka ụzọ mbụ, ị chọrọ 500 ml nke mmiri ara ehi na 3-4 teaspoons tii. Tee mmiri ara ehi na-eri nri na-acha akwụkwọ ndụ akwụkwọ ndụ, na oji tii - dị ka ị chọrọ. Gwa mmiri ara ehi ahụ, mana ewela ya na obụpde, gbakwunye tii ma hapụ ngwakọta ahụ iji nye ya minit 10-15.
Ụzọ nke abụọ isi nri dị mfe. Brew tii na-emebu ma tinye mmiri ara ehi na ya n'ogo 1: 1. Kwa ụbọchị, ṅụọ 1 teaspoon nke mmiri ara ehi tii kwa awa 2.
Mmiri tii mmiri ara ehi na-agba ara na porelin ma ọ bụ ceramic kettle na mmiri kpụ ọkụ n'ọnụ ruo 80-90 Celsius C, dịka - 1 teaspoon tii kwa 100 ml mmiri. Ịnya ihe ọṅụṅụ 3-5 nkeji ma ṅụọ ọkụ.