Tebụl nri 9 - menu maka izu

Edere nọmba tebụl nri nri 9 bụ maka ọrịa shuga na-arịa ọrịa dị nwayọọ ma dị oke njọ. Ebumnuche ya bụ iji normalize usoro ọgwụ metabolic, ma nke a bụ n'ihi nbelata ihe oriri carbohydrate. Na-eri nri dị otú ahụ, ị ​​nwere ike normalize shuga ọbara, belata cholesterol , nrụgide ma kpochapụ obi ike.

Nchịkọta nri table nke izu izu 9

Ndị ọkachamara na-ekwe ka nri ha na-azụlite onwe ha, nke kachasị mkpa, na-eburu n'uche ụkpụrụ na ụkpụrụ nke usoro a:

1. Diet № 9 bụ moderately ala-kalori na kwa ụbọchị ọ na-ekwe ka eri si 1900 ruo 2300 kcal. A na-enweta uru a site na ịhapụ nke dị mfe carbohydrates na abụba anụmanụ. BJU maka otu ụbọchị yiri nke a: ndị na-edozi - 100 g, abụba - 80 g na carbohydrates - 300 g. Onye ọzọ ga-ejedebe ọnụego nnu. Otu ụbọchị kwesịrị ịṅụ ihe dịka 1.5 lita mmiri.
2. N'ime nri nri, nọmba tebụl 9 ekwesịghị ịgụnye nri ndị na-esonụ: sweets, pastries, milk-milk products and broths, rice, pasta, sausages, as well as pickled, salted, foods sharp and smoked. Ntughari dị mkpa site na mkpụrụ osisi na-atọ ụtọ, ihe ọṅụṅụ na-egbu egbu na ihe ọṅụṅụ na-egbu egbu, nakwa site na salted na abụba abụba, nri, nri mkpọ na caviar.
3. Ọ dị mkpa ịkwadebe nri n'ụzọ ziri ezi, na-enye mmasị na ịṅụ mmiri, ịcha na steaming. A na-amachibido ịgbara uhie.
4. A na-ekwe ka a na-eri nri, mana ha ga-esi nri ndị ahụike sie ya, ma dịka onye na-esi ísì ụtọ jiri ntakịrị mmanụ aṅụ ma ọ bụ sugar dochie ya .
5. Ịmepụta menu maka izu nke iri nri 9, biko mara na na mgbakwunye na nri ndị dị mkpa, ị ghaghị ịgụnye nri abụọ ọzọ. Ọ dị mkpa na òkè ndị dị ntakịrị.
6. Ọ kachasị mma iji nye ụdị ngwaahịa ndị nwere ọtụtụ vitamin, eriri nri na lipotropic.

Ihe atụ nke menu nri iri 9

Nhọrọ nọmba 1:

• ụtụtụ : otu mpempe akwụkwọ nsị;
• nri : otu apụl;
• nri abalị : òkè nke azu azu, buckwheat nke buckwheat na otu ego goulash;
• nri : sie sie ike;
• nri abalị : nri salad na akwụkwọ nri na obere cutlets.

Nhọrọ nọmba 2:

• ụtụtụ : akụkụ nke cheese cheese, obere cheese na kọfị;
• nri : otu iko mmiri ara ehi;
• nri ehihie : a na- eri nri nke akwukwo nri, otu mpempe anụ siere na mmiri ara ehi na ihe jupụtara na mkpụrụ osisi jelii;
• atụ : apụl;
• Nri abalị : azụ mmiri na mmiri ara ehi ihe ọṅụṅụ, kabeeji schnitzel na tii. Tupu ị lakpuo ụra, ị nwere ike ịṅụ mmanya.