Mgbe ọ dị mkpa ka ị sie nri na-atọ ụtọ, ma ọ bara uru ma ọ bụ nri nri ehihie ma ọ bụ nri abalị maka ezinụlọ dum, mgbe ahụ, ọkụ saịn bụ nanị nhọrọ dị mma. A na-akwadebe ya ngwa ngwa, zuru oke, ma nwee ike ịbụ ihe oriri dị iche iche, ma ọ bụ mgbakwunye magburu onwe ya na ihe ọ bụla edozi.
Soy si ọkụkọ - uzommeputa
Efrata:
- ọkụkọ fillet - 500 g;
- yabasị - 1 ibe;
- tomato - 3-4 iberibe;
- mushrooms - 200 g;
- ntụ ọka - 2 tbsp. ngwunye;
- Bọta - 2 tbsp. ngwunye;
- efere - 1 ihe;
- tomato mado - 2 tbsp. ngwunye;
- pasili, ose na nnu nụrụ ụtọ.
Nkwadebe
Gichaa fillet na-ehicha ma bee n'ime mpekere. Onye ọ bụla n'ime ha tụgharịa na ntụ ọka na ighe na mmanụ. Yabasị na tomato, kwa, bee na gbakwunye ọkụkọ, tinye ya maka 5-7 nkeji. Mgbe ahụ zigara ha pasta tomato ma wụsa n'ime efere (ọ nwere ike dochie ya na mmiri dị larịị). Sụ ya na obere ọkụ maka minit 10.
N'oge a, iche iche na-ata nri na-etinye n'ime efere ma tinye ha na ọkụkọ. Kpochapu sauté n'elu obere okpomọkụ na mkpuchi mechiri maka ihe dịka minit 20. Tupu ị na-eje ozi, fesaa efere ahụ na chopped herbs.
Akwukwo ndi ozo na akwukwo nri
Ọ bụrụ na ịchọrọ ị nweta efere na-agwakọta ma nri anụ ahụ ma ejiji, anyị ga-ekekọrịta ụzọ esi esi nri nke ọkụkọ na akwụkwọ nri.
Efrata:
- ọkụkọ - 500 g;
- Bulgarian ose - 2 iberibe;
- tomato - 2 iberibe;
- yabasị - 2 iberibe;
- eggplant - 2 iberibe;
- zucchini - 2 PC.
- garlic - 1 isi;
- coriander ma ọ bụ pasili - ụyọkọ;
- n'ọnụ mmiri epupụta - 1-2 PC.
- mmanụ nri maka frying;
- nnu na ose na-atọ ụtọ.
Nkwadebe
Bee ihe fillet n'ime nnukwu mpempe, nnu, ose na ighe n'ime okpukpu azu n'elu okpomọkụ di elu ruo okara nke ocha. Eyịm na-egbuchasị ma zigara ọkụkọ, obere obere ụkwụ, wee gbakwunye tomato na ose. Mgbe nke ahụ gasị, kpuchie ya na mkpuchi ma belata okpomọkụ.
Ngwurugwu na eggplants bee n'ime cubes, jikọta ya na ihe ndi ozo, tinye ya ntakiri, wee tinye nnu, ose na akwukwo akwukwo. Nri obere minit ole na ole, na n'ikpeazu, zipu akwukwo elu na chopped chopped garlic na saucepan.