Mkpụrụ nke ube oyibo bụ obere ihe na ọ ga-ekwe omume ịsị ọhụrụ maka anyị. A naghị eji ya eme ihe, ọ bụ ezie na mkpụrụ osisi ahụ bara ezigbo uru, ebe ọ bụ ọgaranya na vitamin na ihe ndị na-emepụta na abụba. Ndị ọkà mmụta sayensị egosila na iji avocados eme ka ebe nchekwa dị ike, nwere mmetụta bara uru na ọrụ nke obi na arịa ọbara, ma wepụ "cholesterol" ọjọọ. Ya mere na-echeta, tinyere na salari nri gị site na avocados na tomato, cucumbers na ihe oriri na-edozi nri bụ ụzọ ziri ezi maka ezigbo mmadụ na ahụ ike.
Salad sitere na ube oyibo na tomato
Efrata:
- avocados - 1 ibe;
- tomato - 1 pc.;
- bọlbụ - 1 ibe;
- ihe ọṅụṅụ lemon - nụrụ ụtọ;
- mmanụ oliv - maka ịgbara mmanụ;
- ngwa nri.
Nkwadebe
Ya mere, maka ịme salad dị otú ahụ, anyị na-ebu ụzọ kwadebe ihe ndị a niile. Maka nke a, anyị na-ewere ube oyibo, tomato na eyịm, usoro, bee n'ime obere cubes ma tinye ha na efere salad. Wụpịa ihe ọṅụṅụ mmiri lemon niile, nnu, ose na-atọ ụtọ, wunye mmanụ oliv, jikọta ma salad salad na tebụl na toast.
Aladado salad na shrimps na tomato
Efrata:
- avocados - 2 iberibe;
- udara tomato - 150 g;
- sie ogwu - 200 g;
- bọlbụ - 1 ibe;
- Mayonezi - 50 ml;
- Tabasco ihendori.
Nkwadebe
Avocado dị ọcha na bee anụ n'ime obere cubes tinyere yabasị peeled. Tomato tomato, mkpụrụ osisi shredded. A na-agwakọta ihe niile a na-etinye na tebụl salad, nke a na-eri na Mayonezi, Tabasco ihe oriri na anyị na-eje ozi salad na shrimps, tomato na avocado na tebụl.
Aladado salad na tomato na cucumbers
Ọ bụrụ na ịchọrọ ịme ụfọdụ salad na salad nri na ube oyibo, echefula na ọ ga - apụta ọ bụghị naanị na ọ tọrọ ụtọ, ma ọ ga - enye afọ ojuju. Nke bu eziokwu bụ na ube oyibo, na okwu caloric ya na ọdịnaya protein, dị ka otu anụ karịa mkpụrụ dị mfe. Ya mere, ọ kachasị mma ijere salad a nri na tebụl dịka nri, ma dịka efere onwe ya.
Efrata:
- avocados - 1 ibe;
- ezi kukumba - 1 ibe;
- tomato - 2 PC.
- acha uhie uhie - 1 pc.
Maka ihendori:
- Parsley na-acha akwụkwọ ndụ - 1 ụyọkọ;
- mmanụ olive - 2 tbsp. ngwunye;
- garlic - 3 cloves;
- nnu mmiri - a tuo;
- lemon - 1 ibe;
- black ground ose - tuo.
Nkwadebe
Nke mbụ, anyị na-asacha akwụkwọ salad, wepụ ha na akwa akwa ma dọwaa aka anyị na obere iberibe. Anyị na-asa kukumba na gburugburu shredded, ma belata tomato n'ime mpekere dị mkpa. A na-egbutu Avocado na ọkara, wepụ ọkpụkpụ nke ọma, mgbe nke ahụ gasịrị, anyị na-ehichapịa pulp na obere cubes. A na-ekpochapụ yabasị site na ihe ndị ahụ, gbanye n'ime ọkara yiri mgbaaka, bụ nke anyị na-ejupụta na mmiri esi mmiri. Mgbe nke ahụ gasị, jikọta akwụkwọ nri niile dị na tebụl salad na avocado, tinye akwa ahụ na ihendori.
Maka nkwadebe anyị na-eburu pasili elu, nke a kpochapụrụ nke ọma, wụsara mmiri na-esi na mmiri ma hapụ minit atọ. Mgbe ahụ, mmiri na-agbaze, a jikọkwara pasili na mmanụ olive, galik garlic, ihe ọṅụṅụ lemon. Oge na ose oji, nnu, wee kpochaa ihe niile na batnder. Emechara ihe oriri ga-apụ, dị ka mmiri na-ekpuchi mmiri. Anyị na-awụnye salad anyị na mgbakwasa akwadebe, jikọta ya ma na-ejere ya ozi ozugbo.
Aladado salad na tomato cherry
Efrata:
- ube oyibo - 400 g;
- udara tomato - 10 pcs.;
- brynza - 200 g;
- Letus doo - 100 g.
Maka ịkwụsị:
- mmanya - 2 tbsp. ngwunye;
- mmanụ ọka - 3 tbsp. spoons.
Nkwadebe
A na-egbutu mkpụrụ vaịn n'ime obere cubes, ma a na-esi na shredded na tomato. Avocado na-ekpochapu ma kpochapụkwa ya. Maka ịjuputa, jikọta na mmanụ aṅụ dị iche iche na mmanya. Ọzọ, tinye efere nke letus epupụta, fesa cheese, tomato na ube oyibo si n'elu. Anyị na-awụsa salad na ejiji akwa ube oyibo ma na-ejere ya ozi na tebụl.