Mkpụrụ dị otú a dị ka ube oyibo emeela ka a mara aha na mba anyị n'oge na-adịbeghị anya, ọbụnadị ugbu a, mgbe enwere ike ịzụta ya n'ihe fọrọ nke nta ka ọ bụrụ ụlọ ahịa ọ bụla, ọtụtụ ndị amaghị ihe a pụrụ esi ya. Nke mbụ, ọ bara uru na-ekwu na ube oyibo dị nnọọ uru, ọ nwere ọnụ ọgụgụ dị ịrịba ama nke micro- na macro elements, vitamin, na abụba ndị mejupụtara ọ dị mfe digestible na bara uru.
E kwesịrị ilebara ndị na-eri anụ anya nke ọma, yana ndị na-elekọta ahụ ike ha ma ghara iri anụ. Ọ bụ ube oyibo na-eje ozi dị ka ihe ntụgharị dị mma maka nsen na anụ dị iche iche efere. Ọ nwere ihe ọkụkụ na-edozi ahụ ma na-emezue ihe ọ bụla ọzọ. E nwere ọtụtụ nhọrọ maka iji avocados: enwere ike iri ya dị ka mkpụrụ osisi dị iche iche, nke a na-eji na-akwadebe sandwiches na snacks, agbakwunyere sushi ma ọ bụ soups. Ma, ikekwe, a na-achọtakarị ndị ọka iwu n'ọtụtụ salad dị iche iche, anyị ga-eso gị nweta ntụziaka nke ụfọdụ n'ime ha.
Salad na ube oyibo na ihe oriri
Ọ bụrụ na ịchọrọ ịkwadebe ihe oriri ma n'otu oge nri bara uru, mgbe ahụ, salad ụtọ na avocado na ihe oriri na-edozi ahụ ga-abịa.
Efrata:
- avocados - 1 ibe;
- Ogwu - 200 g;
- squids mkpọ - ½ ite;
- cucumber - 1 ibe;
- mkpụrụ oliv - 5-8 iberibe. (ị nwere ike na ndị ọzọ, ọ bụrụ na-amasị gị);
- Mayonezi.
Nkwadebe
Avocado dị ọcha site na akpụkpọ ahụ, wepụ ọkpụkpụ ma bee n'ime cubes. Kukumba na squid, kwa, bee. Kpuo obụpde, wee gbue. Bee oliv n'ime yiri mgbaaka.
Mee ka ihe oriri na oge niile na Mayonezi. A ụtọ na dị mfe salad na ube oyibo dị njikere.
Salad akwukwo nri na ube oyibo
Dịka anyị kwurula, ube oyibo bụ ezigbo ihe eji edozi anụ na àkwá, ya mere, ọ dị oké mkpa mgbe ị na-ebu ọnụ, nri ma ọ bụ maka ndị anaghị eri anụ, ebe ọ na-eme ka salad nri dịkwuo nri ma na-edozi ahụ. Ya mere ọ bụrụ na ịchọrọ nri abalị ma ọ bụ nri abalị, anyị ga-agwa gị otu esi akwadebe salad nke avocados na akwụkwọ nri.
Efrata:
- avocados - 1 ibe;
- ose dị ụtọ - 1 ibe;
- tomato - 2 PC.
- acha ọbara ọbara - isi n'ala;
- garlic - 1 clove;
- rucola - 1 nchịkọta;
- ọkụ ose - 1 bọtịnụ;
- pistachios - njuaka;
- mmanụ olive;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- nnu - nụrụ ụtọ.
Nkwadebe
Avocado dị ọcha na bee n'ime iberibe. A na-ebipụkwa tomato na tomato na Bulgarian. Anyị na-ewepụ ose dị nkọ site na mkpụrụ osisi ahụ ma jiri ya na garlic. Eyịm - yiri mgbaaka. Ugbu a na efere salad anyị na-agwakọta ihe ndị ahụ, na-eme ka ha nwee ihe ọṅụṅụ lemon, bọta ma ọ bụrụ na nnu achọrọ.
Fried pistachios bee (adịghị nnọọ finely), fesaa ha na efere anyị, na-enwe nri salad na ube oyibo.
Aladado salad na akwa
Nchịkọta salad ndị na-esonụ bụ ihe na-adọrọ mmasị ọ bụghị naanị maka ọsọ nke nri, kamakwa n'ihi na enwere ike iri ya iche ma ọ bụ mee ka ọ bụrụ pasta maka Sanwichi.
Efrata:
- ube oyibo - ọkara;
- àkwá - 4 iberibe;
- Mayonezi - 1 tbsp. ùkwù;
- yoghurt (unsweetened) - 1 tbsp. ùkwù;
- garlic - 1 clove;
- mmanya mmanya - 2 tsp.
- nri - 2 mpekere;
- nnu, ose oji.
Nkwadebe
Osisi na-esi nri ma kewapụ yolks n'aka ndị na-edozi ahụ. Kpoo yolks na ndụdụ. Mgbe ahụ were ọkara nke ube oyibo, bee n'ime mpekere ma gbakwunye yolks. Ọzọ, jikọta ihe niile na ndụdụ ma gbakwunye mayonnaise na yoghurt. Nta, oge na mmanya mmanya, nnu na ose. A na-etinye garlic na garlic ma jikọta ya na ngwakọta nke ube oyibo.
Ugbu a, belata obere cubes nke protein ma jikọta ya na ngwakọta nke ube oyibo na yolks. Ị ga-enwe salad salad na ube oyibo, nke ị nwere ike iri nri iche iche, ị nwere ike gwerie ha na mpekere achicha ma nwee ezigbo sanwichi.
Salad na ube oyibo na azu
Ihe ọzọ dị mma nke okpokoro nri ahụ ga-abụ salad na ube oyibo na azụ uhie.
Efrata:
- avocados - 1 ibe;
- acha uhie uhie salted ma sie - 100 g;
- Bulgarian ose - 1 pc.;
- mmanụ olive;
- caviar uhie.
Nkwadebe
Azụ, ube oyibo na ose bee n'ime cubes na oge na mmanụ olive. Kwadebe salad na crockery, ma tinye n'elu na spoonful nke caviar. Ọ ga-atọ ezigbo ụtọ ma mara mma.