Taa, anyị ga-agwa gị otu esi esi nri buckwheat n'ụzọ dị iche iche. A na-etinye ihe nkedo dị otú ahụ na tebụl na salad akwukwo nri na elu ma ọ bụ na-eje ozi n'otu efere n'akụkụ nri anụ.
Esi esi esi nri buckwheat?
Efrata:
- mmiri ẹdụk - 905 ml;
- buckwheat - 425 g;
- mmanụ ọka - 20 ml;
- edozi nnu - 5 g.
Nkwadebe
Anyị na-adaba akọrọ akọrọ n'ime colander ma kpochachaa nke ọma. Ọzọ, buckwheat a mịrị amị, gbasaa na ite ọkụ na-ekpo ọkụ na ighe maka nkeji 5, na-akpali. N'efughị oge, gbanye mmiri salted na nnukwu saucepan, wee wụsa ya ma weta mmiri ahụ na obụpde. Jiri nwayọ wepụ ụfụfụ foamy, wụsa mmanụ mmanụ, belata okpomọkụ ma sie nri ahụ n'okpuru mkpuchi ruo mgbe ọ dị njikere.
Kedu ihe na-atọ ụtọ iji esi nri buckwheat maka ịkwadebe?
Efrata:
- buckwheat groats - 235 g;
- mmiri esi mmiri - 415 ml;
- carrots - 75 g;
- nnu - 5 g;
- mmanụ olive - 65 ml.
Nkwadebe
Anyị na-ewepu buckwheat site na mkpofu wee saa ya ọtụtụ ugboro. Mgbe nke ahụ gasị, anyị na-agbanye ya n'ime ite ahụ, tinye ya na mmiri na-esi mmiri ma ziga ya na stovu, na-agbanye ọkụ ọkụ. Mgbe esichaa, belata okpomọkụ ma kpoo porridge ruo mgbe mmiri na-etinye ya kpam kpam, na-enweghị ekpuchi mkpuchi. Ka ọ dị ugbu a, anyị na-ehicha carrots, na-ehicha ya ma na-eziga ha na frying pan kpụ ọkụ n'ọnụ mmanụ. Ghaa akwukwo akwukwo nri maka nkeji ise, wee gbakwunye buckwheat esie ya, bido ma gbakwunye efere ka o rie. Anyị na-ekpuchi site n'elu na mkpuchi na ike na ọkụ na-adịghị ike maka minit 3 ọzọ.
Kedu esi esi nri buckwheat na oven microwave?
Efrata:
- buckwheat groats - 235 g;
- mmiri - 665 ml;
- nnu - ka uto;
- Bọta - 15 g.
Nkwadebe
Na ebe a bụ ụzọ ọzọ dị mfe esi esi esi nri buckwheat ụtọ na ngwa ndakwa nri. Anyị na-ehichacha ihe ndị a na-etinye n'ite mmanya ma tinye ha na nnukwu iko. Jupụta na mmiri a nyochara, tinye nnu na uto ma zipụ ya maka minit 7 n'ime oven microwave, na-agbanye ngwaọrụ na ike zuru ezu. Anyị na-ejupụta bọta na bọta ma jikọta ya.
Esi esi esi nri buckwheat na mmiri ara ehi?
Efrata:
- mmiri ara ehi - 205 ml;
- mmiri 205 ml;
- buckwheat groats - 205 g;
- nnu na shuga - nụrụ ụtọ.
Nkwadebe
Buckwheat jiri nlezianya kpofu ahihia, saa ya ma tụfuo ya na colander. Na ite, wụsa mmiri ma tinye ya na ọkụ. Mgbe esichara, jiri nwayọọ na-ehi ụra nye ọka ọṅụṅụ a kwadebere, belata ọkụ, kpuchie elu ya na mkpuchi ma tụọ ihe nkedo ahụ ruo mgbe mmiri mmiri ahụ kpochapụrụ kpamkpam. Ugbu a wụba na mmiri ara ehi na ụlọ okpomọkụ, tinye sugar na nnu nụrụ ụtọ. Gwakọta ihe nile ma kpoo buckwheat porridge, na-akpali akpali, maka nkeji 10. Mgbe ahụ jiri nwayọọ wepụ efere ahụ n'ọkụ ahụ, jisie ike ma hapụ inye ya oge nkeji iri abụọ na abụọ.
Kedu esi esi nri buckwheat na anụ?
Efrata:
- buckwheat - 420 g;
- mmiri - 655 ml;
- bulb - 2 iberibe;
- anụ ezi - 560 g;
- bọta - 205 g;
- mmanụ ọka - 3 tbsp. ngwunye;
- ngwa nri.
Nkwadebe
Ụzọ doro anya dị mfe si atọ ụtọ