Anyị niile na-atụ anya mmalite nke oge ọkọchị, nke anyị ga-eji nri ọhụrụ buru ibu. Kwadebe maka oge obi ụtọ a, anyị na-akwado ugbu a, ebe ọdechara ọtụtụ ntụziaka mbụ maka salads akwukwo nri. Ihe gbasara onye nke ọ bụla n'ime ha.
Salad akwukwo nri na Chinese kabeeji - uzommeputa
A na-amata nri ndị na-edozi ọgwụ dị iche iche nke carbohydrates dị mgbagwoju anya, nke na-aga maka ọdịmma nke ahụ anyị ọ bụghị nanị n'oge enweghị oge vitamin, ma n'oge nri. Na salad a, ụlọ ọrụ nke mejupụtara nke carbohydrates dị mgbagwoju anya ga-eme ka ọkụkọ, ma ọ bụ kama ọkụkọ fillet, nke bụ ezigbo ihe na-enye protein ma ghara inwe abụba.
Efrata:
Maka salad:
- ụtụ fillet - 320 g;
- isi kabeeji si Beijing;
- uhie uhie - 135 g;
- carrots - 95 g;
- ose dị ụtọ - 1 ibe;
- erimeri green - 4-5 feathers;
- obere mkpuru almond.
Maka ịkwụsị:
- mmanụ ahụekere - 35 g;
- soy ihendori - 45 ml;
- osikapa osikapa - 25 ml;
- mmanụ aṅụ - 15 g;
- mmanụ olive - 35 g;
- mmiri - 15 ml;
- garlic ezé - 2 iberibe;
- pinch nke ala ginger.
Nkwadebe
Esi nri a na-esi na ya ma tinye ya n'ime eriri. Iberibe Peking na uhie uhie. E nwere ike ịkụzi Carrots ma ọ bụ mee ya n'ụzọ ọzọ, site na ịkewa mgbọrọgwụ na-akụnye ya n'akwụkwọ mpempe akwụkwọ dị mkpa site n'enyemaka nke "onye na-elekọta ụlọ". Eberi bee n'ime ibe ma jikọta akwụkwọ nri niile. Gbakwunye oghere salad na mkpụrụ.
A na-edozi mmanu na ọbụna dị mfe. Anụ anụ anụ anụ na-esi na ntan na ntan. A na-agbakwunye ụyọkọ nke ihe ndị ọzọ na ihe ndị fọdụrụnụ ma na-agwa ha okwu ọma. Mgbe, oge na-eje ozi na efere.
Ezigbo nri salad na arugula - uzommeputa
Efrata:
- tomato udara - 2 ihe;
- asparagus - 10 pcs.;
- yabasị - 1/2 pc.;
- arugula - 115 g;
- mozzarella chiiz - 145 g;
- Balsamic mmanya na mmanụ maka mmanu.
Nkwadebe
Mgbe o kpochasiri pan nke frying na mmanu akwukwo nri, kpoo halves nke tomato chori, akwukwo asparagus na mpekere ya. Mgbe akwụkwọ nri na-ebelata, na yabasị na-atọ ụtọ ma kpuchie ya na kọmịl nke caramelized, gbanwee akwụkwọ nri na efere na-esote ọdụ ụgbọ mmiri ahụ. Mgbe ahụ, tinye iberibe mozzarella. Kwadebe ihe mgbakwasa site na agwakọta bọta na balsamic mmanya dị iche iche na-amasị gị. Echefula banyere nnu. Oge salad na-eje ozi ozugbo.
Ngwakọta ihe oriri dị mfe enweghị mayonezi na ube oyibo - nhazi
Efrata:
- ọka isi ọka eto - 2 pcs.;
- avocados - 2 iberibe;
- nnukwu kukumba - 1 ibe;
- yabasị - 65 g;
- tomato udara - 190 g;
- obere coriander green;
- ihe ọṅụṅụ nke otu lemon;
- mmanụ olive - 55 ml.
Nkwadebe
Mee ka di na nwunye na-eme ihe na nnu ruo mgbe emalitere emulsion. Kewaa ube oyibo n'ime cubes nke hà nhata. Bee ọka site na isi isi ọka ma tinye ha na ube oyibo, sliced cucumber, ọkara nke mgbaaka nke yabasị, ọkara tomato na elu. Oge salad na-eje ozi ozugbo.
Salad akwukwo nri na brynza - uzommeputa
Azịza ọzọ nye salad Gris a ma ama bụ salad Bulgaria nke a kwadebere site na mkpụrụ akwụkwọ nri yiri nke ahụ na mgbakwunye nke brynza kama ihu.
Efrata:
- tomato - 380 g;
- eyịm green - 3-4 feathers;
- cucumber - 1 ibe;
- akwụkwọ ụtọ (akwụkwọ ndụ akwụkwọ ndụ, ọbara ọbara) - 1 pc.;
- obere njili pasili;
- mkpụrụ oliv - 15 iberibe;
- brynza - 95 g;
- mmanya mmanya - 45 ml;
- mmanụ olive - 30 ml.
Nkwadebe
Kewaa tomato n'ime cubes. A pụkwara ịkpụ osisi kpụkọrọ n'ime cubes ma ọ bụ kewaa n'ime okirikiri. Akpụcha akwụkwọ ụtọ ma jiri akwa ma ọ bụ eriri ma tinye ihe ndị na-emepụta efere ọnụ. Mmiri na akwụkwọ nri na mmanya na butter, oge na ncha nke nnu, na mgbe agwakọta fesa ya na c cheesebled cheese na elu.