Achịcha nke carrots, nke a na-esiteghị na ntụziaka siri ike, ga-enyere aka ịzigharị nri kwa ụbọchị na-enye aka na nri dị mma. Nkpọrọgwụ bụ ọgaranya carotene, eriri akpaghasị na ihe dị mma vitamin, n'ihi ya, ọ ga-ewepụ ma ụmụ ma okenye.
Nri si carrots - Ezi ntụziaka ngwa ngwa na deliciously
Ezi ntụziaka site na carrots dị iche iche dị mfe ma doo anya. A gha eri eri akwukwo nri ohuru na ihe ndi abuba - nke a bu nani ihe di mkpa, ya mere eji etinye ya.
- Nri site na carrots - Ezi ntụziaka na-agụnye iji mgbọrọgwụ ọhụrụ dịka ihe mpempe akwụkwọ ọzọ: salads, snacks, soups.
- Mgbe ịchọtara ihe ubi akwukwo nri nke oma, ajụjụ nke bu ihe esi esi na carrots. Ezi ntụziaka nke caviar, jam, mkpụrụ osisi candied ga-abịa napụta.
- Ụzọ dị mma ị ga-esi na-azụ ụmụaka ahụ na-eji ihe oriri bara uru bụ ime achịcha dị mma nke dabeere na carrots: pies, muffins, cakes, cookies or fritters.
Salad Carrot Salad
Salad nke ọhụrụ kabeeji na carrots - a vitamin nri, nke a kwadebere ngwa ngwa na ike ijere ya nri ehihie, na mbubreyo nri abalị na ọbụna mejupụta menu gala na nri na-atọ ụtọ. Ihe oriri niile na-abata na-adị kwa afọ, n'ihi ya, ị nwere ike ịnụ nri ahụike na njedebe.
Efrata:
- kabeeji - 200 g;
- apụl akwụkwọ ndụ akwụkwọ ndụ - 1 ibe;
- carrots - 1 ibe;
- lemon - ½ pcs.;
- shuga - 1 tuo;
- nnu, mmanụ ihe oriri.
Nkwadebe
- Bee kabeeji, gbanye ya na mgbakwunye nke nro nke nnu.
- Bee osisi carrots na apụl na eriri, gbakwunye kabeeji.
- Tinye shuga, nnu nụrụ ụtọ, mix.
- Oge na bọta na lemon ihe ọṅụṅụ.
Karọt pancakes - uzommeputa
Nri ndị dị otú ahụ site na carrots ọhụrụ nwere ike ịmegharị ụtụtụ nke ụtụtụ na-eme ihe dị mma. Akwukwo nri pancakes siri ike, na-esi ísì uto. A na-eje nri nri na ụlọ ọrụ dị iche iche: mmiri ara ehi na-eme ka mmiri ara ehi, mmanụ aṅụ, jam ma ọ bụ na mmanụ aṅụ. Nke a na-emepụta ihe ga-abụ ihe dịka ụcha 8.
Efrata:
- carrots - 2 iberibe;
- kefir - 1 ihe;
- àkwá - 2 iberibe;
- shuga - 2 tbsp. l.;
- ntụ ọka - 100-150 g;
- vanilla, ntụ ntụ.
Nkwadebe
- Osisi na-egbu shuga, tinye kefir, ntụ ntụ, vanillin.
- Gwa carrots, ala na obere grater.
- Wunye na ntụ ọka ahụ, gwakota mmiri mmiri ahụ.
- Iberibe karọt pancakes na mmanụ ọkụ si n'akụkụ abụọ gaa na eriri odo.
Esi esi esi nri nke karọt?
Iri nri sitere na carrots dị ka onye ọ bụla na-agbaso nri pụrụ iche. Ndị a cutlets - a na-achọta maka ndị ọrụ ụlọ ọrụ na-arụ ọrụ, n'ihi na ha dị njikere site na ihe kachasị mfe, n'ihi ya, ha na-atọ ụtọ, na-adọrọ adọrọ, na-adịchaghị mma. Gbanye ihe ndị ahụ na herbs, ihe ndị dị ụtọ, garlic, na-eme ka nri dị ụtọ.
Efrata:
- carrots - 600 g;
- manga - 50 g;
- eyịm eyịm - 50 g;
- garlic - 2 ezé;
- walnuts - 1 aka;
- nri;
- nnu, curry, paprika, ose.
Nkwadebe
- Carrots dị ọcha, esi nri ruo mgbe juu. Bụrụ blender na mkpụrụ.
- Tinye mango, chopped eyịm, chopped garlic.
- Oge na nnu, ngwa nri.
- Gbalie ike, hapụ nkeji 40.
- Akara cutlets, achịcha na breadcrumbs.
- Gri cutlets site na carrots na mmanu sitere na uzo abuo na icha uzo.
Casserole si carrots
Nri dị mma na ahụike sitere na carrots ga-apụta mgbe mgbe na tebụl, ma ọ bụrụ na ị na-eji onwe gị eme ihe dị mma. Nri sitere na akwukwo nri na-atọ ụtọ bụ ihe na-atọ ụtọ, ihe ga-amasị ma ndị osi ite na ndị na-esi nri, n'ihi na na mgbakwunye na uto dị mma, ntanetị nwere ọdịdị dị mma. Na-akwadebe ihe oriri ahụ maka ọkara otu awa, a na-emepụta ihe ndị ahụ maka obere udi 22cm.
Efrata:
- carrots - 1 ibe;
- obi cheese - 350 g;
- àkwá - 2 iberibe;
- manga - 100 g;
- sugar - ½ ihe;
- mmiri 50 ml;
- nnyeòhèrè;
- bọta.
Nkwadebe
- Bee carrots, chekwaa mmanụ na mmiri. Ịhụ nhụsịrị.
- Nsen agwakọta ya na cheese, vanillin, sugar, stewed carrots.
- Nwuo nke ọma, gbanye ya n'ụdị mmanụ.
- A na-esi na stered-carrot casserole maka minit 30 na ogo 180.
Afere efere na poteto ndị a kpụkọrọ akpụkpọ
Karọt ofe bụ ezigbo ihe ngwọta maka ọtụtụ nri ụmụaka. Na efere na-aga nke ọma, na-egbuke egbuke ma na-agba ọgaranya. Ntụziaka a ga-eme dị na-enweghị ikere òkè na anụ anụ, mana n'ihi mgbakwunye nke agwa bekee ọ na-eme ka ọ bụrụ ihe na-edozi ahụ. A pụrụ iji ihe na-eme ka mkpo ọkụ sie ike na lentil ma ọ bụ chickpeas.
Efrata:
- carrots - 300 g;
- agwa - 150 g;
- tomato mado - 1 tbsp. l.;
- mkpụrụ osisi ọhụrụ gị - 2 sprigs;
- Mkpuru ahihia - 1 tsp;
- garlic - 1 nha;
- nnu;
- mmanụ olive.
Nkwadebe
- Kpee agwa ruo mgbe juu.
- Carrots bee n'ime akpa, weere ya na bọta na sliced garlic.
- Debe ihe karọt na otu akwa akwa na mpempe akwụkwọ na-eji nsị akpụkpọ anụ, mechie nkeji 15 na ogo 200.
- Tinye akwukwo nri azu, agwa, tomato tinye na nnukwu efere nke blender, wunye ½ iko mmiri, tie.
- Wunye poteto a na-etinye na poteto, gbakwunye mmiri a chọrọ, weta obụp, tinye nnu, oge ya na ngwa nri.
Kuki kịtịti dị na ụlọ - nchịkọta dị mfe
Efere achịcha site na carrots ọhụrụ na-enyere ndị nne na nna na-ahụ n'anya aka ilekọta ụmụ ha na-eji ọgwụgwọ bara uru. Ụdị sweets dị otú a dị mfe n'ụzọ dị mfe, n'enweghị nsogbu, na ịgbaso usoro nhazi a, ha adịghịkwa mkpa ka a kpụzie ha. Ihe ndị dị otú ahụ ga-amasị ndị na-ege ntị, kamakwa ndị na-agbaso nri ahụike, n'ihi na enweghi ihe oriri dị elu dị ka calorie dị na ngwugwu.
Efrata:
- carrots tartaya - 1.5 abụrụ;
- flakes ọka - 1 ihe;
- ọka wheat - 1/3 nke st.
- nri ọka wheat dum - 1 ihe;
- mmanụ aṅụ - 2 tbsp. l.;
- ntụ ntụ;
- mmanụ ọka - 2 tbsp. l.;
- oroma peel - 1 tbsp. l.;
- cinnamon, vanillin.
Nkwadebe
- Nri Carrots na blender, weta butter, mmanụ aṅụ.
- Tinye ntụ ọka, ntụ ọka, flakes, zest, vanillin, pawuda.
- Blast site na blender. Hapụ maka nkeji iri abụọ.
- Kesaa otu mpempe achịcha na nchicha.
- Richaa kuki karọt maka minit 20 na ogo 200.
Carrot Cappuccino
Achịcha ndị na-adọrọ mmasị ma dị mma karọt dị njikere abụghị ihe siri ike karịa iko cupcakes dị mfe. N'ihi mgbakwunye nke akwụkwọ nri, nri nri na-enweta àgwà doro anya nke na-akpọte agụụ, ma ụmụaka ma ndị okenye nwere obi ụtọ na ọgwụgwọ a. Ihe mejupụtara nke ihe ndị e ji emepụta, nke e depụtara n'okpuru ebe a, dị ntakịrị, ọ bụrụ na achọrọ ya, ọ nwere ike ịgbasa ya site na ịgbakwunye mkpụrụ, mkpụrụ osisi candied, mịrị.
Efrata:
- àkwá - 2 iberibe;
- carrots - 150 g;
- mmanụ dị arọ - 100 g;
- shuga - 100 g;
- ntụ ọka - 200 g;
- ntụ ntụ, vanillin;
- oroma - 2 tbsp. l.
Nkwadebe
- Were nsen na shuga, tinye mmanụ dị nro.
- Tinye zest, ntụ ntụ, vanillin.
- Carrots grate na obere grater, gbakwunye na mgwakota agwa.
- Wunye na ntụ ọka ahụ, na-agwakọta otu mmiri mmiri gwakọtara.
- Kesaa dị ka ihe ndị a na-eme, ghee maka minit 25 na ogo 180.
Karọt puree - uzommeputa
Ihe oriri ndị dị ụtọ na-edozi ahụ na-edozi ahụ dị ọcha site na carrots , poteto na parmesan ga-abụ ezigbo ihe eji edozi ya. Ọ bụrụ na uzommeputa na-ewepu nri na ngwa nri, a na-etinye efere a ka ọ dị obere. Na-eri nri na-adabaghị adaba na obere ihe ntụgharị maka puddings ma ọ bụ cupcakes.
Efrata:
- carrots - 700 g;
- Parmesan - 50 g;
- poteto - 200 g;
- yabasị - 1 ibe;
- akwukwo nri ofe - 400 ml;
- mmanụ olive - 2 tbsp. l.;
- Muscat - ¼ tsp;
- nnu, ogwu.
Nkwadebe
- Bee osisi carrots na poteto na efere ndị dị mkpa.
- Iberibe yabasị na mmanụ, wunye 100 ml nke efere, simmer maka nkeji 10.
- Were carrots na poteto, wụsa n'ime obere efere, oge na nnu, nutmeg na ose.
- Nwuo n'okpuru mkpuchi maka minit 30, wụsa efere n'ime usoro.
- Dị ọcha na akwụkwọ nri, kesaa ha na ebu, fesaa ya na cheese parmesan.
- Rie maka minit 10 na ogo 180.
Achịcha Carrot bụ uzommeputa kpochapụwo
Ọ dị mfe ịkwadebe otu efere efere na multivark . Ngwa a egosipụtala na nkwadebe dị mma nke biscuits, casseroles na mmiri ndị ọzọ dị lavish. Achịcha ahụ ga-agbanye elu, n'ihi na enwere ike ịkpụ ya n'ime akụkụ 2 ma tinye ya na ude ma ọ bụ jam ọ bụla, nwee achicha dị mma maka tii.
Efrata:
- àkwá - 2 iberibe;
- shuga - 100 g;
- carrots - 2 iberibe;
- ude uto - 4 tbsp. l.;
- ntụ ntụ, vanillin;
- lemon bee - 2 tbsp. l.;
- mmanụ dị arọ - 100 g;
- ntụ ọka - 200 g.
Nkwadebe
- Were àkwá na shuga dị na ụfụfụ na-acha ọcha.
- Gwa mmanụ dị arọ, nọgide na-arụ ọrụ igwekota maka minit 5 ọzọ.
- Gwa ude ude, iko ntụ, vanilla na zest.
- Tinye finely grated carrots, bido.
- Wunye na ntụ ọka ahụ, na-agwakọta ntụ ọka a gwara agwa.
- Wunye mgwakota agwa n'ime efere mmanụ, wepụ valvụ a na-esi na steam.
- Mechie mkpuchi, esi nri na "Ịta achịcha" maka 1 hour.
Carrot caviar
Ụzọ kachasị mma isi kpochapụ ihe ubi akwukwo nri bụ ịkwadebe ihe mgbọrọgwụ maka oyi. A na-akwadebe caviar site na carrots n'ụzọ dị mfe, n'enweghị ihe ọ bụla ọ bụla na-enweghị ihe mgbakwunye nke ihe mgbagwoju anya ma ọ bụ na-enweghị ihe ọ bụla. Tinye nri dị ka mgbakwunye na Sanwichi, oge na -eme caviar ma ọ bụ gbakwunye na njuputa mgbe a na-eme achịcha. Ọnụ ọgụgụ nke ngwaahịa na-agbakọ maka 3 Mkpọ nke 250 ml.
Efrata:
- carrots - 8 iberibe;
- tomato mado - 2 tbsp. l.;
- yabasị - 2 iberibe;
- garlic - 6 ezé;
- ose na-ekpo ọkụ - 3 pods;
- mmanụ ọka - 3 tbsp. l.;
- apụl cider mmanya - 1 tbsp. l.;
- ebe ogwu, nnu;
- mmiri - 1 tbsp.
Nkwadebe
- Carrots, akwụkwọ ọkụ, garlic, eyịm, letus site na anụ grinder.
- Tinye ihe uka na saucepan, gbanye mmiri na tomato mado.
- Tomato 30 nkeji, oge na nnu na oge na ose.
- Sichaa minit 25 ọzọ, wụsa mmanya ahụ, obụpde maka nkeji 5.
- Wụba ihe dị n'ime ihe mgbochi ogwu, mechie akara.
- Gbanyụọ, tinye n'okpuru blanket ahụ ruo mgbe a gwọchara ya kpamkpam. Na-echekwa ebe dị mma.
Jam na karọt na lemon
Karọt jam bụ nri pụrụ iche nke ga-eju ndị niile hụrụ ezigbo mma n'anya. Dị ka uzommeputa a, ị ga-enweta ohere site na glazed carrots na oseose na syrupy sirop. Tinye mgbọrọgwụ na-eto eto, jiri obere akwụkwọ nri (ruo 7 cm) ma ọ bụ buru ibu, ma ha kwesịrị ka ebipụ ha. Ị nwere ike iji jam dị ka njuputa maka bred na sandwiches na ịchọ mma desserts.
Efrata:
- carrots - 500 g;
- Bọta - 2 tbsp. l.;
- agba aja aja - 2 tbsp. l.;
- ihe ọṅụṅụ lemon - 1 tsp;
- anụ nke otu onyemon;
- ihe ọṅụṅụ ocha - 1/3 nke otu narị afọ;
- akọrọ na grated ginger - 1 tsp.
Nkwadebe
- Tinye carrots na saucepan, bọta, sugar, ginger, ihe ọṅụṅụ oroma na lemon pulp.
- N'elu nke kachasị nke minit 20.
- Tinye ihe ọṅụṅụ lemon.
- Kesaa dịka akpa akpa, akara, dị jụụ.
- Nọgide na refrjiraeto agaghịkwa karịa ọnwa 6.
Karọt cucumbers n'ụlọ
Nnọọ tọrọ ụtọ na bara uru karọt candied mkpụrụ osisi na oroma ekpomeekpo dị ka ihe niile ndị hụrụ ọhụrụ Sweets. Ihe ndị a dị mma a ga-eji dochie anya zụrụ, mgbe ụfọdụ ọ na-emerụ, goodies, n'ihi na a ga-echekwa ha ruo ọtụtụ ọnwa na akọrọ, ihe nkwụsị. Ebipụla obere carrots dị nnọọ mma, ya mere n'ime usoro ahụ egbula mkpụrụ osisi candied.
Efrata:
- carrots - 1 n'arọ;
- oroma - 1 ibe;
- shuga - 1 n'arọ;
- mmiri - 500 ml;
- cinnamon - 1 osisi;
- cloves - 4 buds;
- sugar powdered maka sprinkling.
Nkwadebe
- Bee osisi carrots n'ime cubes.
- Obụpde sirop si na mmiri na sugar. Tụda pawuda na cloves.
- Tinye ihe ọṅụṅụ oroma ma tụba mkpụrụ osisi ahụ.
- Yet carrots n'ime esi sirop.
- Esi nri maka nkeji ise.
- Jụụ na-ekpo ọkụ. Tinyegharịa nri ahụ ma dị jụụ ugboro atọ.
- Dụnye lobubu ahụ, dina n'elu mpempe akwụkwọ na otu akwa.
- Ghara na oven na ogo 50 na ọnụ ụzọ mepee maka nkeji 40.
- Nyefee na sugar powdered.