Salad na anchovies

Salad na anchovies - efere magburu onwe ya na-egbuke egbuke, nke ga-edetụ ezinụlọ ahụ niile ụtọ. N'agbanyeghị ụba nke elu ọhụụ, ọ na-apụta nnọọ afọ ojuju, mana n'otu oge ahụ anaghị ebute afo ma nwee ọtụtụ vitamin. Anyị na-enye gị ntụziaka dị iche iche a kwadoro maka nri salad na anchovies, na ihe esi esi nri - họrọ onwe gị!

Salad na anchovies na capers

Efrata:

Fillet nke anchovy na mmanụ - 400 g;
egg quail - 6 iberibe;
capers nnukwu - 3 tbsp. ngwunye;
ezi kukumba - 1 pc.;
letus doo - 1 ụyọkọ;
shuga - tuo;
nnu bụ obere - tuo;
sauce tabasco - 3 tụlee;
ihe ọṅụṅụ lemon - nụrụ ụtọ;
mmanụ olive - nụrụ ụtọ.

Nkwadebe

Mpempe akwụkwọ letus na-acha ọcha, gbaa ma dọka n'ime obere iberibe. Ngwunye Quail sie, wụsara mmiri oyi, kpochara si shea ma bee na ọkara. A na-asacha kukumba, kpụkọta ya na okirikiri, na ihe ọṅụṅụ mmiri lemon jikọtara ya na mmanụ olive, ihendori na ngwa nri. Ugbu a, tinye akwukwo salad na nnukwu efere, tinye ihe oriri niile a kwadebere, anchovies, mmiri na mgbakwasa ma jikọta ya na nro. Anyị na-etinye salad dị njikere na efere wee jee ya na tebụl.

Ntụziaka maka salad Siza na anchovies

Efrata:

letus doo - 100 g;
mkpọ anchovies - 10 pcs.;
Chicken egg - 2 pcs.;
Chika Parmesan - 50 g;
ogbe achịcha - 0,5 iberibe;
lemon - nụrụ ụtọ;
Dijon Mọstad - 1 tbsp. ùkwù;
mmanụ oliv - maka ịgbara mmanụ;
ngwa nri.

Nkwadebe

Na ogbe achịcha anyị na-ehichapụ ya, kpochapịa ihe ndị ahụ dị n'ime obere iberibe, tinye ya na tray mmiri, fesa ya mmanụ ma mee ya na oven ruo mgbe ọlaedo. Achịcha na-esi ike ịwụ n'ime ịwụ, dị mma, dị ọcha ma wepụ yolks. Akwụkwọ Parmesan na-ede akwụkwọ na nnukwu grid, na squeezed ihe ọṅụṅụ si lemon. Ugbu a, ete garlic na ose oji na anchovies, tinye mọstad , akwa yolks na ihe ọṅụṅụ lemon. Anyị na-eti ihe oriri na whisk, jiri nwayọọ nwayọọ wụsa mmanụ olive. A na-asa akwụkwọ letus, nke a mịrị amị, na-ehichapụ aka, na-eji ejiji na agwakọta. Anyị na-etinye croutons n'elu, jiri ya na anchovies na-awụsasị ya na cheese.