Broccoli steepụ bụ nri na-edozi ahụ, nke dị ezigbo ụtọ ma dị njikere ma dị mfe nghọta. Enwere ike ịrụ ọrụ na tebụl ma n'otu n'otu ma dịka nri nnụnụ n'akụkụ nnụnụ, anụ na azụ. Ka anyị lee ntụziaka maka broccoli braded kabeeji .
Esi na broccoli kpochapu ọkụkọ
Efrata:
- broccoli ọhụrụ - 400 g;
- anụ ọkụkọ - 200 g;
- mmanụ olive - 15 ml;
- ntụ ọka;
- carrots - 1 PC.
Nkwadebe
Anyị na-edozi ọkụkọ, saa ya ma bee ya n'ime obere mpekere. Mgbe ahụ, anyị na-etinye n'ime ite ma na-emenyụ tupu anyụ nwayọọ na obere okpomọkụ. Mgbe nke ahụ gasịrị, gbakwunye carrots, bee n'ime cubes, tinye nnu na stew maka nkeji 5. Mgbe ahụ gbakwunye broccoli, gbasasịa na mpempe akwụkwọ, tụnye ntụ ọka, wunye ntakịrị mmiri oyi, mmanụ olive na stew nkeji iri. Tupu ị na-eje ozi, ọkụkọ, kụrụ akwụkwọ na broccoli, fesaa ya na pasili pasili ma jiri ya lere ya.
Broccoli gwakọtara na ude uto
Efrata:
- broccoli kabeeji - 500 g;
- utoojoo ude - 150 ml;
- nutmeg - tuo;
- mmanụ oriri - 1.5 tbsp. ngwunye;
- ngwa nri - nụrụ ụtọ.
Nkwadebe
Egburu Broccoli , gbasasịa na ya ma sie ya ruo ọkara nke esiere maka di na nwunye. Mgbe ahụ, tụba kabeeji n'ime colander ma laa ka igbapu. Na pan frying wunye mmanụ nri, ọkụ, gbasaa broccoli ma ghee ruo mgbe ọla edo mara mma, na-akpali akpali n'oge. Mgbe nke ahụ gasịrị, oge na nnu, ose ose uhie na ala nutmeg. Na-agwakọta nke ọma, wepụ efere ahụ na stovu na mmiri n'ụba na ude mmiri.
Broccoli kwụrụ na ọtụtụ
Efrata:
- Broccoli kabeeji - 300 g;
- akwukwo nri akwukwo - 500 ml;
- beef sie - 250 g;
- agwa agwa - 200 g;
- poteto - 2 iberibe;
- mmanụ olive;
- zucchini - 1 ibe;
- carrots - 2 iberibe;
- thyme - nụrụ ụtọ;
- Parsley elu - na uche;
- ngwa nri.
Nkwadebe
Maka nkwadebe nduku, na-ata ya na broccoli, a na-asacha akwụkwọ nri niile ma kpochaa. Na agwa, anyị na-egbutu ọdụ, ma kewaa broccoli n'ime inflorescences. Carrot shred krugochkami, na ndị ọzọ na akwụkwọ nri na anụ bee n'ime cubes. A na-asacha elu, nke a mịrị amị ma gbanyụọ. Na nnukwu efere nke multivarka wunye mmanụ, dina ehi mbụ, mgbe ahụ, broccoli, zucini, carrots na agwa agwa. Anyị na-ewepụta usoro ihe omume ahụ bụ "Nkwụsịtụ", mechie mkpuchi ma sie nri maka nkeji 40. Mgbe minit 15, tinye poteto na elu, wụsa efere, nnu na ose. Jiri nwayọọ jikọta ma mechie mkpuchi ọzọ. Broccoli stew na akwụkwọ nri ruo mgbe ngwụsị nke usoro ihe a gasịrị.