Iji wepụ slag na melite ọrụ nke eriri afọ, ị ghaghị ịhazi oge "weghachite" ụbọchị, jupụta nri na raw vegetables na mkpụrụ osisi. A na-eme ka salad sitere na beets na-eto eto na-abawanye uru ma ọ bụrụ na ị gbakwunye ya nke ọma, gbanye ya n'elu ya.
Nri n'ụzọ ziri ezi
Iji jide n'aka na a na-agbanye akwụkwọ nri dị iche iche dị ka o kwere mee, ha kwesịrị ịbụ abụba na abụba. Ndị na-eri ihe nwere ike iji mmanụ na-eri nri, ndị na-eri nri na anụ anụ, bọta ga-edozi.
Ihe bụ isi abụghị ka ị ghara iji ya bido, ma ọ bụrụ na afo agaghị arụ ọrụ nke ọma.
Otu ihe ọzọ - ihe ọkụkụ a kụrụ n'ubi kwesịrị ịdị ọhụrụ, oke, na-agbanwe, n'ime akwụkwọ nri ndị ahụ dị mkpa nke vitamin.
Ọnọdụ nke atọ nke salad ụtọ bụ na akwụkwọ nri nile kwesịrị ịdị mma. Ebe ọ bụ na ọ bụ na mgbọrọgwụ nke kachasị nitrates, mmiri ọgwụ na ihe ndị ọzọ na-emerụ ahụ na-agbakọta, mmadụ kwesịrị ịzụta nanị akwụkwọ nri ndị a nwalere, ma ọ bụ rie ha n'ubi ha.
Ị nwere ike ime salad ọ bụla site na raw beets, ntụziaka dị iche iche.
Salad dị mfe
Salad kachasị mfe site na raw beet nwere ike ịbụ otu ihe na mpaghara. Beets bred ma ọ bụ sliced abụghị nri na-atọ ụtọ, n'ihi ya, anyị ga-anwale ntakịrị ihe.
Efrata:
- biiti, oblong, maroon, ohuru - 150 g;
- acha ọcha, salad, size size - 1 pc.;
- oyi enwere sunflower mmanụ - 2-3 tbsp. ngwunye;
- ụlọ na-egbuke egbuke , ma ọ bụ chekwaa afọ ojuju nke ọ dịkarịa ala 25% - 100 g;
- mmiri nnu ma ọ bụ ugwu na-enweghị ihe mgbakwunye - 2 obere pinches;
- dill na coriander - alaka 4-8 ọ bụla;
- Ulo nke yabisi na-acha odo odo - 6-7 iberibe.
Nkwadebe
A kpochara yabasị na bee n'ime ihe yiri mgbaaka ma ọ bụ nku - nke dị ogologo na ogologo, anyị na-etinye mmanụ mmanụ na mmanụ, nke mere na ọ kwụsịrị crunch. Ị nwere ike ighe eyịm na butter - ọ ga-abụ nnọọ tọrọ ụtọ, ị chọrọ banyere 50 grams nke butter.
A na-ehichasị beets, bee n'ime eriri dị mkpa (agbada) ma tinye ya maka otu ụzọ n'ụzọ anọ nke otu awa na mmiri oyi. Richaa ma nyefee ya na nnukwu efere. Na-agwakọta ya na eyịm, nchacha ya, nnu na oge ya na ude mmiri. Na-agba ume na a ga-arụ ọrụ na toast ma ọ bụ croutons. Dịka ị pụrụ ịhụ, ọ dị mfe na ngwa ngwa ịkwadebe vitamin salad si raw beets.
Tinye ihe ndozi
A na-enwe ike ịsị "nri" site na raw beets: carrots, cucumbers, tomato, sweet pepper, kabeeji ọhụrụ - ihe niile a ga-emecha mee ka ọ dị ụtọ nke beets.
Efrata:
- ọnụọgụ osisi, oblong, ọchịchịrị uhie - 1 pc.;
- carrots - 1 ibe;
- kukumba ohuru ala - 2 pc.;
- Tomato na nnukwu anụ pink - 2 pcs.
- nnu - nụrụ ụtọ;
- elu (dil, eyịm eyịm, pasili, basil) - nụrụ ụtọ;
- mmanụ nri (oliv, ọka, sunflower), odorless, oyi na-acha, nke a na-enweghị - 3 tbsp. spoons.
Nkwadebe
Anyị na-ehicha akwụkwọ nri, nke m na mmiri oyi ma bee n'ime cubes nke dịka otu. A na-etinye beets na carrots n'ime nnukwu efere wee wụsara mmanụ ọkụ. Mgbe ọ na-eme ka obi dị ala, gbakwunye cucumbers na tomato, nke ọma elu. Salad nnu na agwakota.
Na ụdị usoro
Ị nwere ike ịme salad nke raw beets na Korean. Nke a bụ ụdị dị iche iche dị mma na menu, ọ kwadebere nke ọma.
Efrata:
- ngwa nri "N'ihi carrots na Korean" ọ bụla kwesịrị ekwesị ngwakọta - 1 teaspoon;
- nnu - 1 teaspoon;
- beets bụ gburugburu, uhie, ọ bụghị ọchịchịrị - 0,5 n'arọ;
- Mkpụrụ mmanụ na-adịghị edozi sunflower, ọ bụghị deodorized - 1/3 iko;
- garlic - 1 obere isi.
Nkwadebe
Anyị na-ehicha ndị biiti ahụ, atọ na grater pụrụ iche na-adị ogologo oge, tinye ya na nnukwu efere. Kpoo mmanu, wunye ihe uto, nnu ma tinye ya na galik. Mgbe ísì ahụ dịwanye ike, anyị na-agbanye ngwakọta a n'ime beets, jikọta ya ma tinye ya n'ime ngwa nju oyi, kpuchie ya na mkpuchi, nye ya. Salad si raw beets na garlic ke Korea njikere n'ime awa ole na ole.