Achịcha ndị e ghere eghe anaghị abụcha calorie na nnukwu nri. Ihe ịrụ ụka adịghị ya na anụ abụghị ihe oriri na-edozi ahụ, kama ọ na-eji ya edozi salad, tinyere uwe mgbokwasị na nri ọhụụ, nhọrọ nke na-adọrọ adọrọ karị karịa steak. Banyere salad delicious na anụ na anyị ga-agwa n'ihu.
Salad "Chafan" na anụ eghe, poteto na beets
Efrata:
- poteto - 2 iberibe;
- Bekee - 1 PC;
- carrots - 1 ibe;
- na-eto eto kabeeji - 130 g;
- anụ ezi - 250 g;
- mmanụ ọka - 2 tbsp. spoons + mmanụ na-esi nri;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- shuga - 1 teaspoon;
- garlic - 1 clove;
- nnu, ose.
Nkwadebe
A na-asacha ọka ma mịkpọọ, mgbe ahụ, belata anụ ahụ na nsị ruo mgbe esie ya na mmanụ na-esi nri, na-echefu na oge oge anụ ezi na nnu na ose.
A kpochara poteto, saa, bee n'ime ibe ma ghee ya na mmanụ na-esi nri ruo mgbe aja aja aja.
Beetroot na carrots m na dị ọcha. Gbanye mgbọrọgwụ site na mgbọrọgwụ, na ị na-etinye akwụkwọ nri na bee n'ime ibe, ma ọ bụ akwụkwọ ji agwụ na grater. Cabbage finely shred. Na obere efere, jikọta bọta, ihe ọṅụṅụ lemon, shuga, nnu, ose na galik gafere site na pịa. Anyị na-awụnye mgbakwasa kwadebere akwụkwọ nri, buru ụzọ dozie ya. Oge marinovki ga - ewe minit 30-40, mgbe nke ahụ gasịrị, a ga - agbanye marinade ahụ ma gaa n'ihu nhazi salad.
N'elu nnukwu efere, ọ na-edozi ihe ngosi eji edozi ya ma na-eje ozi salad na kabeeji na anụ e ghere eghe na tebụl.
Ntụziaka Salad na Nri Nri
Efrata:
- odo odo - 250 g;
- osikapa mmanya - 3 tbsp. ngwunye;
- soy ihendori - 2 1/2 tbsp. ngwunye;
- shuga - 1 teaspoon;
- anụ ezi - 500 g;
- nnu;
- ọcha ọcha mmanya - 1 tbsp. ùkwù;
- starch - 1 teaspoon;
- ude ara ehi - 1/2 st.
- eyịm green;
- shiitake mushrooms - 100 g;
- Bulgarian ose - 1/2 pc.;
- grainger ginger - 2 tbsp. spoons.
Nkwadebe
A na-etinye nri n'ime nnukwu efere ma wụsara ya na mgbakwasa si osikapa mmanya weere na soy sauce ,
Na frying pan ọkụ n'elu 1.5 st. bichaa yaekere butter na ighe ya na anu ezi ihe dika nkeji 2. A na-eji mmiri esi mmiri na-egwuru egwu, mgbe nke ahụ gasịrị, anyị na-ebipụ n'ime ibe. N'okpuru frying, reheat butter na ugbu a sliced ya chopped green onions, mushrooms and sweet taste 3-4 nkeji. Gwakọta anụ na akwụkwọ nri na efere salad.
Anyị na-anụgharị mmanụ ma ugbu a, gill ginger na ya 30 sekọnd. Wepu frying pan site na ọkụ, gbakwunye ngwakọta nke mmanya na soy ihendori, mix ma wukwasi mmanu 1/4 st. bred peanut. Gbasaa akwụkwọ nri na akwukwo ahihia ma wunye mgbakwasa niile.