Salad ọkụ na ọkụkọ n'ụzọ ụfọdụ ọbụna ire adịghị agagharị na-akpọ nanị nri. Nke a bụ nri zuru ezu, ọ dịkwa ezigbo mma na nke zuru oke. Ọ dị mma maka nri ụtụtụ na nri abalị, karịsịa ịhụnanya - ọ naghị atụ egwu nke ukwuu ma nye onye ọ bụla ohere ịnọgide.
A chọpụtalarị ihe oriri maka ọkụ ọkụ na ọkụkọ na ibe weebụ anyị. Nke a bụ salad ọkụ na mushrooms , yana ọkụkọ na akwụkwọ nri, na ọbụna na ube. Ọ bụrụ na ịchọrọ ha, mgbe ahụ, a ga-achọ ntụziaka ọhụrụ ma gbakwunye ụdị nri gị.
Salad dị ọkụ na ọkụkọ na mgbịrịgba
Efrata:
- ọkụkọ fillet - 200 g;
- ose Bulgarian uhie - 0,5 pcs.;
- ose bulgarian odo - 0,5 pcs.;
- udara tomato - 5 PC.
- garlic - 1 clove;
- Bọta - 1.5 tbsp. ngwunye;
- mmanụ olive - 1 tbsp. ùkwù;
- Basil (a mịrị amị) - 0,5 tsp.
- Mọstad osisi - 1 teaspoon;
- pasili - 0.5 okpukpu;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe
Chicken fillet saa, gbanye ma bee n'ime slabs dị mkpa. Fri na bọta ruo njikere ma tinye na efere. Na n'otu ite ahụ grying tinye mmanụ olive na minit ole na ole ighe nnukwu garlic. Ọ dị mkpa ka ịghara imebiga ihe ókè - ọkụ, galik ga-abụ ihe jọgburu onwe ya! Ozugbo ọ malitere inye mmanụ ya ísì ísì, anyị na-atụba ose Bulgarian na ọkara tomato n'ime nkụ. Nri nro, nnu, oge ya na ngwa nri ma wepu ya na okpomọkụ. Jiri akwụkwọ ọkụ na-ekpo ọkụ na-etinye akwụkwọ nri ahụ. Wụsa salad na chopped pasili na mkpụrụ osisi mọstad, ma mee ya ozugbo na tebụl.
Salad ọkụ na ọkụkọ na agwa agwa
Efrata:
- fillet nke ọkụkọ - 250 g;
- agwa agwa - 100 g;
- tomato - 1 pc.;
- salad green - 1 mkpọ;
- mmanụ olive - maka frying;
- mkpụrụ sesame - 0,5 tsp.
Maka ịkwụsị:
- mmanụ olive - 1 tbsp. ùkwù;
- ihe ọṅụṅụ lemon - 2 tsp.
- lemon bee (grated) - 1 teaspoon;
- Mọstad - 2 teaspoons;
- garlic - 1 clove;
- ginger (mgbọrọgwụ) - 0.5 cm;
- thyme (a mịrị amị) - 0,5 tsp.
- nnu - nụrụ ụtọ.
N'ihi na glaze:
- balsamic mmanya - 1 tbsp. ùkwù;
- shuga - 1 tbsp. ngaji.
Nkwadebe
Bee anụ ahụ n'ime obere ibe ma ghee n'ime mmanụ olive ruo mgbe o siri ike. Ekem tinye akwụkwọ ndụ akwụkwọ ndụ (ma ọ bụrụ na ị na-ekpo oyi, mgbe ahụ echela ruo mgbe ị tụgharịrị azụ - tụfuo ya n'enweghị nsogbu). Ncha, ose na stew maka ihe dị ka nkeji 5, na-akpali akpali. Maka imeju, jikọta ginger, garlic na zest site na akwụkwọ akụkọ na ihe ọṅụṅụ lemon, mmanụ oliv, mọstad. Solim nụrụ ụtọ na oge na thyme.
N'ihe dị iche iche frying na-ejighị ya kpọrọ ighe mkpụrụ osisi sesame. Anyị na-ejikọta balsamic mmanya na sugar na saucepan, na ikpo ihe dị ka nkeji 10 na ọkụ ọkụ. Anyị na-ejide n'aka na ọ bụghị caramelized ka a na-agbaze.
Njikere ọkụkọ na agwa e gwakọtara na sliced Mpekere tomato na-etinye na epupụta nke letus. Anyị na-agbanye mgbakwasa ma na-ekpuchi n'elu, fesaa ya na mkpụrụ osisi sesame. Ihe nile, obere obere ihe oriri na-edozi ahụ dị njikere!
Salad salad na ọkụkọ na mozzarella
Efrata:
- anụ ọkụkọ - 1 ibe;
- mozzarella chiiz - 10 bọọlụ;
- avocados - 1 ibe;
- mkpụrụ osisi ọhụrụ - 200 g;
- Cedar mkpụrụ - 1 tbsp. ùkwù;
- ihe ọṅụṅụ lemon - 1 tsp;
- Soy ihendori - 1 tbsp. ùkwù;
- mmanụ olive - 3 tbsp. ngwunye;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe
Nke mbụ anyị na-achịkwa ara. Na-etinye ihe oriri na-esi ísì ụtọ na ihe oriri nke mmanụ olive. Solim, ose. Wunye ọkụkọ marinade a. Hapụ ya ka ị "zuo ike" ruo minit 15, wee kechie ya na aka aka
Ka ọ dị ugbu a, jiri nwayọọ ghee akụ pine na frying pan. A na-asacha akwụkwọ nri, nke a mịrị amị ma tinye ya site na efere. Avocado ọcha, wepu nkume ma bee n'ime mpekere. Wụsaa ihe ọṅụṅụ mmiri lemon, ka ị ghara ịchọta site na ichere ogologo oge.
Anyị na-ebipụ bọọlụ mozzarella na ọkara, ma bechapụ anụ ahụ a kwadebere n'ime mpekere. Jiri nlezianya tinye ihe niile dị na salad na efere, jupụta na mmanụ olive ma fesa ya na mkpụrụ.