Ngwá ọka beetroot na garlic bụ nri dị mma nke vitamin nke ga-eji ike na-akwado gị ma bulie nsogbu gị. Ọ na-apụta na ọ tọrọ ụtọ ma n'otu oge ahụ dị oke uru. Mana ihe kachasị mma bụ na ị na-etinye oge ole na ole n'ịkwadebe. A na-atụ aro ịnye ya ọbụna ụmụaka, na-ebelata obere garlic.
Ntụziaka maka garlic beetroot na garlic
Efrata:
- raw bekee - 65 g;
- garlic - 10 g;
- acha anụnụ anụnụ na-efe - maka mma;
- Mayonezi - 105 g.
Nkwadebe
A na-asa beets site na mmetọ ma tinye ya na ite na mmiri mmiri. Obụpde, ma kpoo ya, gbue ya ma mee ya. A na-edozi garlic, kpochapịa site na pịa ma jikọta ya na beetroot. Anyị na-eji saazi na-eji ejiji na-edozi ma na-eme ka e nwee mpempe akwụkwọ ndụ akwụkwọ ndụ.
Salad Beetroot na chiiz na garlic
Efrata:
- beets - 605 g;
- Mayonezi - 55 ml;
- nnu - ka uto;
- chiiz siri ike - 155 g;
- garlic - 3 ezé.
Nkwadebe
A na-asacha beets na ahịhịa ma sie maka minit 55 na mmiri salted. Ọzọ, a na-eme ka ihe oriri ahụ dị mma, kpochaa na grated. Tinye galik squeezed ma jiri nwayọọ nwayọọ na-ata cheese. Anyị na-ejupụta na Mayonezi jupụta na efere ma tinye ya na ngaji.
Salad Beetroot na prunes na garlic
Efrata:
- beets - 305 g;
- ukpa - 105 g;
- prunes na- enweghị pips - 105 g;
- garlic - nụrụ ụtọ;
- ude mmiri na-egbuke egbuke - 25 ml.
Nkwadebe
Tupu ime salad akwukwo nri na galik, dozie ihe ndi ozo. Mgbe ahụ, tụgharịa ya na grater na nnukwu oghere. A na-asacha ndị na-acha ọcha, gbanwee ma ọ bụrụ na ọ dị mkpa, wunye mmiri siere ma hapụ ka ị kwụrụ maka minit 15. Mgbe mmiri kpochara mmiri, mkpụrụ osisi a mịrị amị jupụtara na akwa nhicha. A na-esi na shea a na-agbagharị agba ma na-ehichapịa mkpụrụ ndụ ahụ. A na-esite n'isi isi, clover nke dị ole na ole, kpochasị ihe ndị ahụ na-agafe ma tinyefee galik. A na-ejikọta mkpụrụ osisi na-egbuke egbuke na obere podsalivayem. Ugbu a tinye ihe niile dị na salad saịl na nnukwu efere, oge na -eme achịcha na-egbuke egbuke, gbakọta nke ọma ma gbasaa na efere mara mma.
Beetroot salad na garlic na-enweghị Mayonezi
Efrata:
- raw bekee - 410 g;
- garlic - 3 ezé;
- ukpa - 35 g;
- ude mmiri ogbugba - 35 ml;
- elu elu - ọ bụrụ na achọrọ;
- nnu - ka uto.
Nkwadebe
Ya mere, nke mbụ, anyị na-asa beets ma na obụpịa na edo ka anyị nwee ala dị nro. Mgbe ahụ, anyị na-eme ka ihe oriri anyị dị mma, hichaa ya ma debe ya na grater kachasị. A na-edozi garlic ma squeezed site na pịa. Gwakọta ihe niile a kwadebere na nnukwu efere. Anyị jupụtara galik beetroot na garlic gram cream cream, fesaa na chopped walnuts, mix na-etinye na tebụl, decorating na elu elu ma ọ bụrụ na-achọ.