Buckwheat bụ ezigbo ọka ọka, ọ nwere calcium, ígwè, phosphorus, na ọla kọpa. Ya mere, a ghaghị itinye ya na nri anyị. Ugbu a, gwa gị otu esi esi nri buckwheat na anụ a mịrị amị. Na efere na-edozi ahụ ma dị ezigbo ụtọ.
Buckwheat na anụ na frying pan
Efrata:
- buckwheat groats - 200 g;
- forcemeat - 300 g;
- yabasị - 100 g;
- mmanụ oriri;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Eyịm na-esi ísì ụtọ ma ghee ya mmanụ mmanụ. Na mince anyị na-etinye ose na nnu, mix. Anyị na-agbasa anụ ahụ a na-egwunye ya na yabasị ma mee ka ọ dị nwayọọ ruo mgbe ọ dị njikere. A na-asacha na achicha Buckwheat, tinye ya n'ime ite frying ma wụsa n'ime mmiri, nke mere na e kpuchiri buckwheat. Na-atọ ụtọ na-atọ ụtọ. Na-ekpuchi pan a na-ekpuchi ya na mkpuchi wee kpoo ya ruo mgbe obi.
Ntụziaka buckwheat na ụzọ ahia na minced anụ
Efrata:
- buckwheat - 150 g;
- yabasị - 1 ibe;
- anụ a kụrụ - 250 g;
- tomato mado - 2 tbsp. ngwunye;
- carrots - 1 ibe;
- garlic - 2 cloves;
- mmanụ ọka - 20 ml;
- nnu, ngwa nri.
Nkwadebe
Buckwheat ma gwakọta ya n'ime ite frying, tee ya na mmanụ ihe oriri. Na pan ọzọ, gbanye nke eyịm chopped, gụọ carrots, tinyezie nri na ighe ruo mgbe ị kwadebere maka nri ahụ. Mgbe ahụ gbakwunye tomato mado ma kpoo ya nke ọma. Anyị na-awụnye buckwheat n'ime pan frying, wunye mmiri esi mmiri - buckwheat kwesịrị kpuchie mmiri. A na-etinye nnu na ihe ndị na-esi ísì ụtọ. Sichaa ruo mgbe esie ya na obere okpomọkụ na mkpuchi mechiri. Na njikere na-esi nri buckwheat, na ụzọ onye ahia na anụ anụ, gbasaa garlic na mix.
Cutlets na buckwheat na minced anụ
Efrata:
- forcemeat - 1 n'arọ;
- buckwheat - 2/3 iko;
- àkwá - 2 iberibe;
- yabasị - 1 ibe;
- ntụ ọka;
- nnu, ose - nụrụ ụtọ;
- garlic - 2 ezé;
- mmanụ oriri;
- mmiri.
Nkwadebe
Richaa akpu mmiri na mmiri na-esi mmiri (otu akụkụ nke mmiri buckwheat). Ekem mix, kpuchie ya na mkpuchi ma kechie, hapụ maka nkeji 20, wee wepụ ihe mkpuchi ma dị jụụ buckwheat. Eyịm na garlic na-agafe na anụ anụ, jikọta ya na anụ a mịrị amị, gbakwunye 50 ml nke mmiri mmiri, nsen na buckwheat. Anyị na-agwakọta ya na ọnọdụ dị mma. Anyị na-anakọta anụ a na-egwupụta anụ na tablespoon na-etolite cutlets. Tupu anyasị, anyị na-atụba ha na ntụ ọka. Mgbe ahụ, ighe ruo mgbe a na-emepụta ntụpọ n'akụkụ abụọ. Ọkụ n'otu oge ahụ kwesịrị ịbụ nke dị ala, nke mere na cutlets si buckwheat nwere oge iji ghee.
Buckwheat na anụ a kụrụ amị n'ime ite
Efrata:
- buckwheat - 1 iko;
- yabasị - 1 ibe;
- carrots - 1 ibe;
- forcemeat - 0,5 n'arọ;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Iberibe yabasị, belata carrots n'ime ibe ma, na-akpali akpali, ighe maka ihe dị ka minit 3. Mgbe ahụ, anyị na-agbasa nri ahụ na ighe ruo mgbe ọ dị njikere. Buckwheat saa, jikọta ya na anụ a mịrị amị, eyịm na carrots. Anyị na-etinye uka natara n'ime ite ma jupụta na mmiri, ka e wee kpuchie elu ya. Na-ekpuchi ite na lids ma tinye ya na oven dị ọkụ, wee kpoo ya ruo ogo 200 ma sie nri buckwheat na ihe dị ka elekere 1. Ugbu a, gbanyụọ ọkụ ma hapụ ka ị dị jụụ.
Casserole na buckwheat na mikpu anu
Efrata:
- buckwheat - 1 iko;
- Nri anu - 400 g;
- yabasị - 1 ibe;
- àkwá - 2 iberibe;
- cheese - 250 g;
- mmiri ara - 250 g;
- mmanụ oriri;
- nnu, ngwa nri.
Nkwadebe
Buckwheat groats na esi nri ruo mgbe njikere. Gwakọta yabasị. Fri ya na mmanụ ihe oriri. Mgbe ahụ, anyị na-agbasa anụ ahụ a gwakọtara, nnu ma gbakwunye ngwa nri. Ighe ruo mgbe eme. A na-etinye mmanụ maka ihe oriri maka mmiri, anyị na-agbasa ọkara nke buckwheat ma anyị na-atụnye ya. N'elu n'elu tinye nri anụ ahụ na yabasị na ọzọ oyi akwa buckwheat. Mee ka mmiri ara ehi na àkwá, gbakwunye nnu ma wụsa ihe ndị na-esi na ya pụta. Anyị na-eziga ya na oven na akpọọ nkụ na 200 ogo 30 nkeji. Chiiz atọ na grater, fesa ha casserole na ọzọ zigara na oven na-acha uhie uhie chiiz jikọrọ ọnụ.