Salad si na àkwá bụ ihe nchịkọta dị mfe na nke ụwa. E nwere ike ịgbasa ihe na efere na-enweghị njedebe, ịgbakwunye na ihe ndị kacha amasị gị. Achịcha ọ bụla ga-agbanwe n'ụzọ doro anya site na mgbakwunye nke àkwá, ọbụna nri nri nri dị mfe ga-abụ ihe na-atọ ụtọ ma na-edozi ahụ.
Salad si sie nsen
Ntụziaka dị mfe maka nri bụ salad na eyịm na-acha akwụkwọ ndụ na nsen. Enwere ike ịgbakwunye ya nke ọzọ na-esi ísì ụtọ ma rụọ ọrụ dị ka ihe ntanye na toast. Ọ gaghị abụ ihe na-enweghị atụ iji nweta galik, ọ ga-eme ka nri ahụ sie ike karị. Ihe mgbakwasa ahụ ga-abụ Mayonezi, ya na ọ ga-adị mfe.
Efrata:
- àkwá - 2 iberibe;
- acha akwụkwọ ndụ yabasị - 20 g;
- dil - 20 g;
- odo garlic - 1 nha;
- yoghurt, nnu.
Nkwadebe
- Osisi na-esi ike, bee, kpochapu ya.
- Eyịm, dil na garlic finely iri.
- Gwakọta ihe niile, salad oge na yabasị na akwa yogọt.
- Refrigerate maka nkeji 15 tupu ị na-eje ozi.
Salad na kale kale na uzuru
Salad sitere na kaleba na akwa bu nri di nma nke ga enyere aka idi nsogbu nke vitamin na ihe oriri na oge oyi na n'oge ozo. Azụ na kelp zuru oke na ihe dị iche iche, ka i wee nwee ike imeju nri ahụ na anụ na pickles. Dị ka ihe mgbakwasa, jiri Mayonezi, maka piquancy gbanye galve garlic.
Efrata:
- Laminaria - 200 g;
- agwa na ihe ọṅụṅụ ha - 100 g;
- àkwá - 4 iberibe;
- pickled kukumba - 1 ibe;
- garlic - 1 nha;
- Mayonezi.
Nkwadebe
- Nsen obụpde ike, bee, bee n'ime cubes.
- Na efere, wụsa agwa, na-ese mmiri mmiri.
- Tinye akwa, chopped cucumber na osimiri kale.
- Mix Mayonezi na chopped garlic ma jupụta ya salad nke àkwá.
Salad na kukumba na akwa
Ọfụcha ma na-atọ ụtọ na-abịa salad nke cucumbers ọhụrụ na àkwá. Ị nwere ike ịgbakwunye ya na ụdị osisi ọ bụla, ma jupụta yogọt savory. Nri nwere ike jupụta na ihe anụ, ma ọ bụghị arọ, ara nke ọkụkọ ma ọ bụ toki ga-adaba. Ihe oriri na-atọ ụtọ ga-apụta ma ọ bụrụ na ị na-etinye achịcha clusters ọcha.
Efrata:
- àkwá - 4 iberibe;
- cucumbers - 2 iberibe;
- sie fillet - 100 g;
- ose dị ụtọ - 1 ibe;
- cheese - 100 g;
- croutons - 1 aka;
- yoghurt.
Nkwadebe
- Akpa obụp, bee nnukwu.
- Kukumba na ọkụkọ na-egbutu nri, ose na cheese na eriri.
- Gwakọta ihe niile a na-eme na oge salad na cucumbers na nsen na yoghurt.
- Mgbe ị na-eje ozi, tinye nri na ngwa ngwa.
Salad na squid na akwa
A na-edozi salad salad nke squid na kukumba na àkwá ngwa ngwa, nanị ịkwesịrị ịkwadebe shellfish n'ọdịnihu, anụ ha ekwesịghị ịbụ ihe siri ike. Maka nke a, a na-ehicha ozu dị iche iche nke ihe nkiri, tinye n'ime mmiri esi mmiri ma sie ya maka ihe karịrị 10 sekọnd. Na fishfish adịghị ọhụrụ, mmiri nke ị na-eme atụmatụ iji esi nri ha nwere ike iji ya na laurel, ose ojii na mgbọrọgwụ.
Efrata:
- squid - 1 anuoriri;
- cucumbers - 2 iberibe;
- letus doo - 5 PC.
- sulu quail - 6 pcs.;
- Mayonezi.
Nkwadebe
- Squids na-esi nri, bee n'ime ibe ya.
- A na-esi n 'egosipụ ụlọnga maka nkeji 3, bee ma bee n'ime ebe.
- Kukumba egbutu ahịhịa, jikọta ya na ihe ndị ọzọ.
- Na efere, dina akwukwo nke elu, dina n'elu salad na quail nsen na squid, tinye Mayonezi.
Salad nettle na akwa na kukumba
A ga-eji nsen ma ọ bụ mmiri na-eto eto na-eme ka ọ bụrụ mmiri na-eme ka ọ bụrụ naanị mmiri. Egwu anaghị agba ọkụ, tinye akwụkwọ ahụ n'ime mmiri ọkụ wee jidere nkeji ise. Nti ụtọ ga-agbakwunye mkpụrụ osisi a kụrụ agwa. Dị ka ihe mgbakwasa, anaghị eji Mayonezi ma ọ bụ ude mmiri. Ghichaa ya na ngwakọta ihe omimi lemon na mmanu ocha, ya mere, ihe na-agu ihe ga adighi nma.
Efrata:
- àkwá - 2 iberibe;
- cucumbers - 2 iberibe;
- nettle - 50 g;
- walnuts - 1 aka;
- mmanụ olive - 10 ml;
- ihe ọṅụṅụ lemon - 20 ml.
Nkwadebe
- A ghaghị ekpuchi elu na mmiri na-esi mmiri ma jide ya na mmiri ruo minit 3-5.
- Osisi na cucumbers, kpochapu ahulu ahu, gbutu ugwu.
- Gwakọta ihe niile a na-eme, jikọta salad nke àkwá na ahịhịa na akụ ndị a kụrụ akụ.
- Oge na ngwakọta nke butter na ihe ọṅụṅụ lemon.
Salad na radish na akwa
A na-esite na radish na kukumba na-esi na radish na àkwá mee ihe fọrọ nke nta ka ọ bụrụ ụlọ ọ bụla. Na efere dị mfe ma onye ọ bụla ga-achọ nri dị ụtọ ma na-abụghị nke kalori. Dị ka ihe mgbakwasa, jiri ude mmiri na-abụchaghị abụba ma ọ bụ yogurt Gris. Elu ọ bụla nwere ike ịbụ elu ọ bụla: dil, pasili, arugula. Site na ọnụ ọgụgụ ndị e gosipụtara, a ga-atọhapụ akụkụ abụọ nke nri nri.
Efrata:
- àkwá - 4 iberibe;
- cucumbers - 2 iberibe;
- radish - 150 g;
- celery - 1 esi;
- yoghurt;
- nnu;
- elu - 50 g.
Nkwadebe
- Nsen obụpde ike, bee enweghị usoro.
- Cucumbers na radish bee Mpekere, celery cube.
- Na-etinye ihe niile edozi, tinye elu elu.
- Tinye salad na radish na àkwá na yogọt, gbakwunye.
Salad na tuna na kukumba na akwa
A bara ọgaranya na nri na tuna na àkwá nwere ike ịgbakwunye ya na ihe ndị dị iche iche, dịka ọmụmaatụ, ihe ọkpụkpụ na mkpụrụ osisi pine. Achịcha ahụ ga-atọ ụtọ nke ukwuu, ha na-enwe mmasị ịnụ ụtọ ndị nwere ezi ahụike na obere-kalori nri. Dị ka ihe mgbakwasa, ị nwere ike iji ngwakọta nke butter, balsamic ihendori na citrus ihe ọṅụṅụ, adịghị ebu ngwa ngwa na mayonezi ma ọ bụ yoghurt.
Efrata:
- iche tuna - 1 b.
- cucumbers - 2 iberibe;
- àkwá - 4 iberibe;
- ice salad - 50 g;
- capers - 8 pcs.;
- mkpụrụ osisi pine - 1 aka;
- mmanụ olive - 20 ml;
- ihe ọṅụṅụ lemon - 10 ml;
- Balsamic ihendori - 10 ml.
Nkwadebe
- Bee ahihia cucumbers, bee cuters na yiri mgbaaka.
- Na nnukwu efere salad, jikọta ihe niile na-edozi ya.
- Na efere, gbasaa salad, gbakwunye otu ụzọ n'ụzọ anọ nke àkwá, na-ehichatụ tuna na mkpụrụ.
- Wụsaa salad nke àkwá na ejiji bọta, balsamic na mmiri lemon.
Nri ọka na akwa salad
Ngwurugwu crab kachasị mma na ọka na àkwá nwere ike ịgbakwunye ihe ndị dị iche iche ma gbanwee efere ahụ gwụrụ. Ọkụ ọhụrụ cucumbers na chi siri ike ga-eme ka nri ahụ bụrụ ihe na-adọrọ mmasị na ihe na-edozi ahụ, na ude mmiri uto dị ka mgbakwasa ga-eme ka ọkụ ahụ dị ọkụ na obere caloric. Ihe ndị a ga-abụ akụkụ buru ibu nke salad, nke zuru oke maka nnukwu ụlọ ọrụ.
Efrata:
- àkwá - 4 iberibe;
- cucumbers - 3 iberibe;
- ọka - 1 b.
- nshịkọ dị - 200 g;
- chiiz siri ike - 200 g;
- yoghurt, nnu.
Nkwadebe
- Nsen obụpde ike, bee n'ime cubes.
- Surimi, chiiz na cucumbers iji kpoo ite, jikọta ya na nsen.
- Tinye salad na yogọt, tinye nnu, jee ozi ozugbo.
Salad na cheese na akwa
A na-akpọ sallad cheese dị otú a na akwa na galik na ndị Juu "Juu," a kwadebere ya n'enweghị ihe ọ bụla. A na-emekarị ya na mmiri gbara agba, mana ihe na-adọrọ mmasị ga-esi na cheese siri ike. A na-emekarị ya na Mayonezi ma gbakwunye ya. Achịcha ahụ dị mma maka mgbakwunye nke toast crispy ma ọ bụ dị ka ndozi maka wafer tartlets.
Efrata:
- àkwá - 4 iberibe;
- chiiz siri ike - 200 g;
- garlic - 3 ezé;
- elu - 20 g;
- Mayonezi.
Nkwadebe
- A na-etinye nsen sie ike na grater.
- Chiiz, kwa, na-agba n'ime nnukwu grater, jikọta na àkwá na garlic cloves.
- Tinye chopped herbs na oge na Mayonezi.
Salad na sọrel na akwa
Salad sitere na sọrel na akwa na kukumba bụ efere n'oge. Site na mkpọ ma ọ bụ oyi oyi delicious snacks agaghị arụ ọrụ. Tụkwasị na efere na akwụkwọ nri ọhụrụ na herbs, na oge iji detụ ya ụtọ, ọ nwere ike ịbụ Mayonezi na ọtụtụ ngwakọta mmanụ, mmanya na mọstad. Ahịa nke ngwaahịa a ga-ezuru iji kwadebe akụkụ abụọ nke nri nri.
Efrata:
- ọhụrụ sọrel - 200 g;
- àkwá - 4 iberibe;
- radish - 100 g;
- mkpụrụ osisi pine - 1 aka;
- celery - 1 esi;
- mmanụ olive - 50 ml;
- ihe ọṅụṅụ lemon - 20 ml;
- ọka mọstad - 1 tbsp. l.
Nkwadebe
- Nri nri, ịchacha ọcha n'ime ebe.
- Sirirel na celery bee n'ime eriri, radish circles.
- Gwakọta ihe niile, tinye mkpụrụ, oge na ngwakọta bọta, mọstad na ihe ọṅụṅụ lemon.