Strawberry bụ multifunctional beri na n'oge na-adịghị ị ga-ahụ na nke a abụghị egwuregwu. Ngwurugwu "ikwu" a ma jiri ya na ọgwụ ndi mmadu, na akwukwo ndu ndi mara mma, dika obula ha mara mmadu. Ma, mkpụrụ osisi strawberry nwere vitamin "maka ụmụ nwanyị".
Kedu vitamin ndị dị na mkpụrụ osisi strawberry?
Ka anyị gaa n'oge na-adịghị anya dịka ndepụta nke vitamin (ọ bụghị naanị vitamin) dị na strawberries:
- vitamin A;
- vitamin C;
- vitamin B1, B2, B5, B6, B9;
- vitamin E;
- potassium;
- magnesium;
- sodium;
- ígwè;
- sọlfọ;
- zinc;
- calcium;
- + ihe nzuzo anyị "na-enye" vitamin.
Ka anyi jiri akpu oku nke beri - vitamin C, nke di na osisi strawberry di iri na abuo. Ọ na-apụta na 6-7 strawberry tomato, dị ka ọdịnaya nke ascorbic acid, hà hà niile oroma. Anyị na-echetara gị: vitamin C na- ebuwanye ibu, na-enye aka ịgwọ ọnyá, ma gbochie mmepe nke wrinkles.
A na-akpọ vitamin A na E dị iche iche - ụfọdụ na-ekwu na ha bụ antioxidants, ebe ndị ọzọ na-esi ọnwụ na - aha "ndiife" - vitamin "mma na mmeputakwa". N'ezie, vitamin ndị a na-alụso usoro ịka nká ọgụ, na-echebe anyị pụọ na kansa, nchịkọta nke mgbatị na-enweghị onwe, nke ọma, na, n'ikpeazụ, na-eme dị ka Viagra kachasị mma.
B vitamin nke otu na-eme ka ọrụ nhụjuanya, mewanyewanye ọnọdụ , meziwanye usoro iche echiche ma wepụ nsogbu ịda mbà n'obi.
Kedu "vitamin" nwanyi nwere strawberries?
Ya mere, na vitamin ndị nwere mkpụrụ strawberries - echepụtara, ma anyị ka nwere vitamin nzuzo "nwanyị" anyị.
Ọ na-apụta na beri nke anyị na-ahụkarị nwere ellagic acid. Ngwurugwu a na-egbochi mmepe nke ara, akpụkpọ ahụ, eriri afọ, esophagus. Na China, ebe ọrịa cancer nke esophageal bụ ọrịa na-arịakarị, n'oge nnyocha, ọ ga-ekwe omume igosi ihe onwunwe nke mkpụrụ osisi strawberry iji gbochie mmepụta nke mkpụrụ ndụ cancer.
Ke adianade do, 100 g nke strawberry nwere 13% nke usoro kwa ụbọchị nke folic acid. Ihe abuo a abughi nani ihe di mkpa nye ndi inyom maka ime ya onwe ya, kamakwa maka nwa ebu n'afọ ka ha ghara inwe mmekorita nke enweghi nsogbu - "nkpuchi wolf", "egbu egbu egbu", wdg.
A na-eduzi ọmụmụ ihe ọzọ dị mma na-adabere na strawberries. Ọ bụghị naanị na ịchọrọ ịgbakwunye shuga ka ọ dị ụtọ, strawberry. Ọ na - apụta na mgbe ọ na - ewepụ pure strawberry na sugar, ọkwa glucose ọbara adịghị ebili dị ka mgbe ị na - ewere otu shuga ahụ, ma mmiri. Nke a na-enye anyị ohere ikwubi na strawberries nwere ike ịga nke ọma igbochi mmepe nke ọrịa shuga.