Plum - mkpụrụ dị mfe, nke nwere ihe karịrị 45 vitamin, na mgbakwunye, obere kalori. Mkpụrụ osisi na-eri raw, sie jam na compotes, peded pies. Ma ma e wezụga uto dị ụtọ, ọgaranya, eriri nwere ọtụtụ uru ndị ọzọ, bụ nke a na-eji mkpụrụ osisi na akwụkwọ ya mee ihe na cosmetology, nkà ọgwụ, perfumery, mmepụta mmanya.
Njirimara bara uru nke piom
Mkpụrụ osisi Plum nwere ọ bụghị nanị ndepụta ndepụta nke vitamin, dịka amaokwugoro n'elu, kamakwa ihe ndị bara uru nke mineral, macro- na microelements. Dabere na nke a, ị nwere ike ịmepụta ndepụta bara uru nke mkpụrụ.
- Mgbochi ọrịa kansa . Ndi nwere ihe ogwu na-egbu ogwu cancer, na adighi emetuta ahuike, n'adị iche na chemotherapy.
- Ịbawanye ụba . Vitamin C , ígwè na organic acids enyere aka ịnọgide na-enwe usoro mgbochi na ọkwa kwesịrị ekwesị.
- Mgbochi ọrịa nke obi na arịa ọbara, usoro ahụ ụjọ . Nri na-eri nri na-ebelata cholesterol, na potassium na-ebute mmetụta nhụjuanya mgbe akwara mgbochi.
- Mmiri hemoglobin . Akụkụ ígwè dị elu na-enyere aka ịkwụsị anemia.
- Normalization nke mgbaze . Ngwunye nri na-ekpochapụ nsị, ikpu, na antioxidants wepụ ihe toxins, igbochi afọ ọsịsa.
Ugboro ugboro enwere arụmụka banyere ma plum nwere mmetụta dị mma. Acids, nke dị ọtụtụ n'ime nwa ebu n'afọ, na-ewepụsị mgbidi nke eriri afọ ahụ ma nye aka jiri nwayọọ gbanyụọ "afọ ntachi", ma ihe ahụ dị ogologo, nwee ndidi, ịṅụbiga mmanya ókè nwere ike ime ọtụtụ nsogbu. Maka ihe a chọrọ mgbe ị risịrị, ị ghaghị ịṅụ iko mmiri oyi. Ọ bụrụ na ị na-eji plums na afo efu, overeat ma ghara iji mmiri, mgbe ahụ, mkpụrụ nwere ike idozi.
Achọrọ m ịma na uru bara uru nke plums anaghị aba uru nye ụmụ mmadụ na mgbe emesịchara ọgwụgwọ. Mkpụrụ pọmrị ma ọ bụ prun dị nro dịkwa oke uru, mkpụrụ osisi a mịrị amị nwere ike weghachite ike ịrụ ọrụ, bulie ụda ahụ, meziwanye ọnọdụ akpụkpọ ahụ.
Contraindications
Plum, n'agbanyeghị na ya niile bara uru Njirimara, nwere contraindications, karịsịa maka ime na lactating inyom. Lee ụfọdụ n'ime ha:
- Otutu shuga na mkpụrụ osisi ahụ na-eme ka mkpụrụ ahụ dị ize ndụ maka ndị ọrịa mamịrị na ụmụ ntakịrị
- Ihe omimi ihe omimi, ekele maka ihe bara uru ya, na-enyere aka wepu mmiri site na aru, nke a na-eme ka ndi mmadu nwee nchoputa nke rheumatism na gout.
- Ndị na-akụ mkpụrụ osisi na-arịwanye elu nke gastric acid, nakwa nke na-eme ka ọrịa ndị na-adịghị ala ala nke trastrointestinal tract, ma ọ ka mma iji ichere nri.
- A dụrụ ndị nwere ahụike ọdụ ka ha ghara iri plums tupu ụra ma ọ bụ n'afọ efu, ebe mkpụrụ osisi nwere ike ime ka mgbu na ike dị n'ime afo.
Ọgwụ ọdịnala
Plum, ekele maka ngwongwo bara uru dị otú ahụ na uru bara uru, abanyela na ntụziaka nke ọgwụgwọ ọdịnala, dochie ọtụtụ ọgwụ ndị ahịa ọgwụ. Ngwá ọgwụgwọ, nchịkwaghachi azụ, ude mmanụ megide rheumatism na ọrịa nkwonkwo bụ ndepụta na-ezughị ezu nke ndokwa anụ ahụ bụ ebe a pụrụ iji mkpụrụ osisi mee ihe.
Tinye ọgwụ ndị bara uru na uru bara uru dị ka ọgwụ anesthetic anaghị adị irè, ọ dị mkpa ijikọta mkpụrụ osisi na herbs, dị ka celandine, plantain, yarrow. Enyemaka na angina ga-ejikọta mkpụrụ osisi pulp na mmanụ aṅụ. Mana ekwesiri icheta na nrian onwe ya enweghi ike iweta ihe choro ya, ya mere ntule onye okachamara di mkpa.
Ebe ọ bụ na pọm bụ obere kalori ngwaahịa, mkpụrụ ya nwere ike ịnọ n'enweghị ihe ọ bụla na-eri n'oge nri na iwepụta ụbọchị, na-enweta vitamin zuru ezu nke vitamin. Mana o kwesiri icheta na ihe nile di nma n'igbu ihe ndi ozo!