Iji nwee ahụike dị mma na ọdịdị mara mma, ọ dịghị mkpa iburu mbadamba nkume iri na abụọ ma jiri ego gị na oge gị gaa nleta mara mma. O zuru ezu iri nri buckwheat dịka ya na yogọt na-atọ ụtọ n'ụtụtụ.
Uru nke raw buckwheat na yogọt
"Queen of croup", green buckwheat nwere uru dị ukwuu n'ahụ ahụ n'ozuzu ya. Ọ bụghị nanị na ọ na-etinye ya ngwa ngwa, ọ na-agụnyekwa nnukwu protein. A pụghị ikwu banyere nke a na ụzọ esi ya. Ihe kachasị mma bụ na na buckwheat nwere ugboro 2.5 karịa karịa na pearl barley, oatmeal or rice. Nke a bụ nnukwu antioxidant.
Maka yogọt, ọ na-enyere aka mgbaze nri, normalizing metabolism . Ma n'ihe banyere usoro ngwa ngwa nke ndụ nke oge a, ụra na-enweghịkarị, ọgụ na-esi ike, metabolism na-emebi. Nchikota anwansi nke raw buckwheat na kefir, ma oburu na eji ya eme ihe n'ututu na afo efu, enwere ike ighazi oke ike na ume maka ubochi dum.
Ebu buckwheat na yogot maka ubu ibu
Dị ka nri ụtụtụ, ngwakọta dị otú a ga-adị oké mkpa maka ndị na-agbalịsi ike iji nweta ihe ndị a chọrọ n'aka nke onu ogugu ma lee onwe ha anya na mirror na mmasi na mmasi. Buckwheat, nke jupụtara na kefir maka abalị ahụ, na-eme ka ikuku na anụ ọkụkụ maka ụtụtụ.
Otú ọ dị, ndị ọkachamara adịghị akwado iri nri ya kwa ụbọchị. Ụbọchị atọ ma ọ bụ anọ mbụ ga-ekwe omume. Ọ bụrụ na ị "na-eju" efere a na ahụ gị kwa ụbọchị, mgbe ahụ, a ga-enwe nri satiety na nri a.
Na, na-atụle nchikota dị otú a site na echiche nke ihe ọmụma Ayurvedic, ọ dị mkpa iburu n'obi na buckwheat na kefir na-etinye uche naanị na oge nke 8 ruo 10. Ruo mgbe ahụ, ihe oriri ga-amalite ịba n'ime ahụ.
Nri a ga-enwe mmetụta dị mma n'anụ ahụ naanị ruo nwa oge. Mgbe ahụ, ọ bara uru ka ị gbanwee nri gị na ntụziaka ndị ọzọ.